Calm your mind and bring energy to your body by practicing Chen Taiji !!!
Taiji is a an internal martial art rooted on Taoist concepts. It can be practiced at any age and brings many health benefits. Besides this, it is still a martial art, meaning that most of the techniques and movement have a martial explanation and can be used for self defense.
We meet near the kiosk (or on the side of the football field)
Full practice including:
- Relaxation
- Stretching
- Basic Taiji techniques
- Laojia Yi Lu Form
- Martial Applications
Bring comfortable clothes and water.
Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.
