YIN YOGA LAB

Yin Lab | Online yoga
Yin Lab is a laboratory: you practise, and you understand what happens to your body when it slows down.
I am Federica Masci, an occupational health researcher and yoga teacher. I have studied stress for eighteen years, in the lab and in the field. In Yin Lab I bring what I know about the nervous system into a slow practice of long held postures, read through the symbolic map of Chinese medicine.
What to expect
• postures held three to five minutes, always with props
• a short explanation each time of what is happening to fascia, breath and nervous system
• no performance, no level required
Who it is for
People who work a lot, sleep badly, and notice they have lost their slow gear. Beginners welcome.
What you need
A mat, two cushions or a blanket, a connection. Live online sessions.
Join the group to get the dates of the next cycles. Info and registration: https://bit.ly/Yin_Lab