About us

Hi, I'm Federica. I'm a researcher in occupational health and a yoga teacher, and I've spent eighteen years studying what stress does to the body. Here I teach the other half of that story: what happens when the body is finally allowed to slow down.
Yin is what I focus on now, and what you'll find in most of my sessions: long-held postures, breathwork, and a lot of quiet. I'm also trained in Hatha and Vinyasa, so if a group or a private student needs something more active, we build that instead.
I teach outdoors, in the parks and meadows around Megève, online, and one to one. No performance, no sequence to memorise. Beginners and experienced practitioners equally welcome.
Bring a mat, a blanket and a warm layer for the final rest. Outdoor sessions depend on the weather, so I post the exact meeting in the registration link.
Come and join my community Federica Yoga Lab on WhatsApp: https://chat.whatsapp.com/C9pILPdPWorDftFulzth2M
Instagram: @federica.yogalab