JOY2B SOUND WORKS STUDIO - Meetup Group

'ZEN flow' is a weekly in-person gathering to cultivate peace and mindfulness by aligning body, mind and soul. It increases the personal capacity everyone holds to harmonize one's inner and outer world.

Class elements include:

• gentle movement & breath work to support and re-establish the natural flow of various energy systems in the body
• sound healing to free the mind form perpetual loops, providing clarity and a sense of lightness
• moments of stillness to sustain the 'peaceful presence within'
• shared reflection to nourish our innate and essential need to commune with others in safe and sacred space

Wear comfortable clothing, dress in layers and bring a water bottle.

This is for anyone who wishes to improve or maintain:

• General Wellbeing
• Support the immune system
• Build physical balance
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Boost creativity
• Ability to manage and minimize stress
• Cultivate peace and find purpose
• Brings forth a sense of inner and outer connectedness

Iris McCray, certified in Sound Healing, QiGong and many self healing modalities will guide you through this rewarding process. We meet in the precious space of the 'JOY2B Sound Works' Studio in which she conducts Sound Therapy, Sound Massages, Sound Bath Immersions, Gong Bath Immersions among classes of numerous topics all within the field of Wellbeing.

To REGISTER - Email Iris to: TheJOY2B@gmail.com

All are welcome! No pre-requisite needed! Limited spots available.

A Seven Month Class Series on the many healing aspects of Hildegard von Bingen by Barbara Stiffler.

Classes are on Wednesdays, April 1 - October 7 @ 5PM

• 1st Class on April 1st is FREE -

Class Topics:

1. Introduction to Hildegard and what her teachings hold for us today and why should we listen to what she has to say?!
2. Aging - Blooming with time
3. Health - Thriving not surviving
4. Polymath - Strategy for success
5. Celebration & Joy - Energy to move forward
6. Creativity - Being a mirror to the world
7. Nature - Immersing yourself in "greening power"

This is for men and women who feel stressed, feeling worn out & tired, maybe even despairing of what's happening in the world and who are looking for a fresh approach.

You will be:

• Learn how Hildegard approached important topics relevant to your lives today
• Integrate what we have learned since then
• Enjoy lively activities and discussions
• Learn easy and practical tips to take home
• Make new connections
• Be part of a special community

MEET YOUR TEACHER**: Barbara Stiffler** has been studying and giving classes on Hildegard of Bingen for more than 30 years. Because Hildegard was a woman of many facets, interests and accomplishments, it has been easy to tailor each class – her gardens to gardeners, ideas on health to healers, her music to musicians and music-lovers. That’s not even the whole list. She says: "I would love to introduce you to Hildegard, please join us."

YOUR HOST:
Iris McCray & the JOY2B Sound Works Studio
Iris, certified in Sound Healing (2019) is best known for her elaborate monthly Sound Baths at the Workhouse Arts Center in Lorton, VA (every 3rd Sunday of the month) since 2023. She and her husband Calvin opened a beautiful Sound Studio on their land and offer a Labyrinth and other bio geometry features for you to enjoy before or after class. Iris also provides Peter-Hess-Sound Massages and Sound Healing Sessions by appointment. Email Iris at: TheJoy2B@gmail.com

Bring a water bottle and a note pad for taking notes - all other supplies are being provided. This is an experiential class involving your senses not a lecture!

TO REGISTER FOR THE CLASS:
To register please email Iris: TheJoy2B@gmail.com
You can register for the 7 month series ($250) and save $33 or pay class by class $48.

'ZEN flow' is a weekly in-person gathering to cultivate peace and mindfulness by aligning body, mind and soul. It increases the personal capacity everyone holds to harmonize one's inner and outer world.

Class elements include:

• gentle movement & breath work to support and re-establish the natural flow of various energy systems in the body
• sound healing to free the mind form perpetual loops, providing clarity and a sense of lightness
• moments of stillness to sustain the 'peaceful presence within'
• shared reflection to nourish our innate and essential need to commune with others in safe and sacred space

Wear comfortable clothing, dress in layers and bring a water bottle.

This is for anyone who wishes to improve or maintain:

• General Wellbeing
• Support the immune system
• Build physical balance
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Boost creativity
• Ability to manage and minimize stress
• Cultivate peace and find purpose
• Brings forth a sense of inner and outer connectedness

Iris McCray, certified in Sound Healing, QiGong and many self healing modalities will guide you through this rewarding process. We meet in the precious space of the 'JOY2B Sound Works' Studio in which she conducts Sound Therapy, Sound Massages, Sound Bath Immersions, Gong Bath Immersions among classes of numerous topics all within the field of Wellbeing.

To REGISTER - Email Iris to: TheJOY2B@gmail.com

All are welcome! No pre-requisite needed! Limited spots available.