International Kadampa Retreat Center Grand Canyon

It is possible to deal with stress by understanding Buddha’s teaching on the emptiness. Come learn about The Eight Extremes taught by Buddhas as way to reduce problems in your life. Hotel accommodations and meals available. You can register for the whole event, or just a part of it.
Please register here: https://meditationinnorthernarizona.org/event/the-emptiness-of-the-eight-extremes-retreat/

Join us in downtown Williams for a Tuesday evening beginner friendly meditation class at 5:30pm. Here you can relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you’ll recharge your energy and embrace each day with a fresh, positive mindset.
In these drop-in classes, we will learn all the essentials for successful meditation practice. $10 at the door.

• How to get started in meditation
• The benefits of meditation
• Mindfulness, and more!

https://meditationinnorthernarizona.org/williams/

Join us in downtown Williams for a Tuesday evening beginner friendly meditation class at 5:30pm. Here you can relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you’ll recharge your energy and embrace each day with a fresh, positive mindset.
In these drop-in classes, we will learn all the essentials for successful meditation practice. $10 at the door.

• How to get started in meditation
• The benefits of meditation
• Mindfulness, and more!

https://meditationinnorthernarizona.org/williams/

Join us in downtown Williams for a Tuesday evening beginner friendly meditation class at 5:30pm. Here you can relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you’ll recharge your energy and embrace each day with a fresh, positive mindset.
In these drop-in classes, we will learn all the essentials for successful meditation practice. $10 at the door.

• How to get started in meditation
• The benefits of meditation
• Mindfulness, and more!

https://meditationinnorthernarizona.org/williams/