GYROTONIC®

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi.

In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength.

The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever.

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