Mindtrek In the Western Alps (Valle Maira - Piedmont)

This journey will introduce those who have already practiced Mindtrek, as well as those who are simply interested in meditation and nature, to the roots of this discipline and related scientific notions, with the goal of more knowledgeably integrating the benefits of Mindtrek into daily life. We will take a journey together that is intended to lead us to a greater familiarization with the interdependence of mind and body. Our main tool will be mindfulness, on the one hand, a vehicle for psychophysical relief and, on the other, a powerful tool for observation. The goal will be to acquire cognitions and practices that we can take with us into our daily lives to promote our own well-being and that of those around us.
Learn more: Mindtrek in Valle Maira