Morning Soul · Midweek Reset

Morning Soul offers a 30-minute morning practice to pause, reconnect, and start the day with presence.

A midweek reset to realign our energy. Wednesdays carry a natural momentum to pause and redirect.

Through breathwork and guided meditation, we notice what has built up since the beginning of the week, let it shift, and realign with where we are heading.

Each month, the practice follows a theme, attuned to the energy of the month. In October, we expand our capacity to receive: making room, opening, resting, and letting ourselves be supported.
Open to all levels, whether new to these practices or already experienced.

Wednesdays — 8:00 to 8:30 · Online from Zürich

Looking forward to sharing this space together,
Sonia 🤍

Let's care about each other! If you cannot attend anymore, please be so kind as to update your attending status, thanks!
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Stay connected: @soulbreathcenter on Instagram