Conscious Living

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

## Details **Adult Monday Singing Class with Ariane Leanza Heinz** Join this instructive, fun singing class. In an intimate setup in the beautiful space of Creative Arts Project, learn how to sing pop-rock songs with other adults. Registration is required with Ariane by WhatsApp: 077 425 0018 Payment of 50.- per class is required before attending by Twint Description: Join Ariane Leanza Heinz's Vocal Technique Class, held most Mondays at 19:30 (til about 20:45) at the Creative Arts Project in Zürich. Tailored for passionate singers, this class covers breathing, posture, singing skills, and repertoire development. **Explore:** * Breathing techniques for vocal control * Optimal body posture for improved performance * Refined singing skills, including range and expression * Diverse musical genres to expand your repertoire Optional concerts every 2-3 months offer valuable stage experience. This consistent Monday class, led by Ariane, is perfect for singers seeking structured training and growth. **Each class is 50.-** Monday Group Singing admin details, we have a WhatsApp Group 1\. On the middle of the month I give the date for the following month\, and participants let me know which date they commit to attend 2\. ⁠on the first of the month \(or before\) the payment is made for those specific chosen dates 3\. ⁠if you were to miss a paid class\, 48hours are required\, so someone else can take the space 4\. ⁠I am always available to discuss if there are questions ☺️

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

Based on recommendations from our previous meetup... Calling all curious minds and travel lovers! Join us for a relaxed **Pub Quiz Night at Kennedy’s** — a fun, low-pressure way to meet new people, share laughs, and enjoy a classic Zurich pub night together. Whether you come solo or with a friend, this meetup is about **connection over competition**. We’ll form teams together, grab a drink, and enjoy the energy of trivia night — no need to be a trivia expert (or even good at it 😉). Expect: * A fun pub quiz in a lively, welcoming space * Easy conversation and team-based games * A mix of locals, newcomers, and travelers * A relaxed way to connect without awkward small talk This group is all about: ✨ Connection ✨ Curiosity ✨ Community ✨ Play ✨ Shared experiences **Important note:** Please only RSVP if you plan to attend, and try to RSVP as soon as possible. I’ll be making a reservation based on the number of RSVPs, so timely and accurate responses really help. If you love meeting new people, trying something social without pressure, and keeping your sense of play alive, this night is for you. Let’s explore Zurich’s social side together 🍻

Ab September 2022 biete ich in einer wunderschönen Location meine Kundalini Yoga Class an. Ich freue mich über deine Teilnahme. Der Einstieg ist jederzeit möglich. Weitere Informationen zur Yoga Class findest du auch auf www.soulatelier.ch. Eine Class dauert 90 min und via www.soulatelier.ch/yoga-lektionen kannst du deinen Platz reservieren. Pricing: • Probelektion CHF 20.- • Einzellektion in der Gruppe CHF 30.- Ich freue mich dich auf deine persönliche Reise zu begleiten.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Eye to eye contact experiment Experience a deep connection Looking into the eye of a stranger and see what is happening. Come as you are or bring a pillow. We enjoy to see you all. J. 076 427 77 27

New Year! New Beginning! Join the World Roamer Elevated Lifestyle group for a retreat filled with positive energy and good vibes. This event is a perfect blend of gentle Yoga (for 26-51) to relax your mind, Happy hlHour to socialize with like-minded individuals, and a workshop on Manifestation and positive thinking to elevate your spiritual growth and mindset, receive feedbacks. Whether you are an entrepreneur, expat or a travel enthusiast, this event is designed to help you connect with your inner self and manifest your dream life. Come join us for a weekend of enlightenment, networking, and positive energy! A weekend includes afternoon tea, a private cooking class, an exclusive coaching session, morning fitness, serene walks along the water and an elegant fashion party — thoughtfully curated to recharge in a comfortable 2nd home and elevate your senses. Find new friendship and exchange ideas in spirit and glory. This is not a dating or co-working event. It's brand experience, which you can't gain on your own. (Accept digital currency for organisation) Tell me more what can make you smile^&\* **Who should join** This retreat is for people who value genuine companionship, heartfelt conversations, and peaceful "VACATION HOME" settings. It is especially suited for those who enjoy sharing meaningful moments with others in a small, respectful circle where everyone is treated with care and consideration. We warmly welcome people who cherish a refined and supportive environment. **Affiliation** The World Roamer brand is officially registered in Alicante. It offers brand-related services for our valued guests. **Dues or fees** Participation is offered as a retreat-style brand experience. Fees include accommodation and all programs, with full details communicated in advance. **Whatapp** [https://chat.whatsapp.com/JeqAlx5DrZa9SNOhSgsB6g](https://chat.whatsapp.com/JeqAlx5DrZa9SNOhSgsB6g)

**[Ticket needed](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/creative-sunday-craft-live-music-7409603699461375313.html)** **Creative Sunday at Paint it Easy – Unleash Your Imagination & Connect** Spend a relaxing Sunday afternoon reconnecting with your creative side **and meeting new people** at Zürich’s coziest creative space, Paint it Easy. Whether you’re a beginner or a seasoned crafter, this open studio is your space to explore, create, and unwind **while connecting in a fun, social way**. Listen to [https://www.instagram.com/annabelpersoneni/](https://www.instagram.com/annabelpersoneni/) live! Join our WhatsApp group for this event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) 🎉 **Connect & Share** ✨ **What’s Included** * Welcome drink to kick off the afternoon * Opportunities to mingle * Ice breaker cards * Notebooks * Live music with an amazing singer! 🎨 **Choose Your Activity** *(paid directly at Paint it Easy)* * Canvas Painting (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * Pottery Painting (CHF 20–45 per piece) * Jewellery Making with Beads (CHF 10/hour + materials, avg. CHF 20–30) – **rotate between stations to meet different people** * Linocut Printmaking (CHF 25–35 per piece) – **rotate between stations to meet different people** * Open Crafting: Bring your own project or explore our supplies 📍 **Location:** Paint it Easy, Zürich 💰 **Ticket:** Early bird CHF 19 Includes a drink, drawing material, notebooks, live music (doesn't include painting) No experience needed—just bring your curiosity, creativity, and willingness to meet new people. Pictures might be taken please let the host know if you don't want to appear on them. Tickets are not refundable. ​Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

**Tuesday’s Yoga at 7.15pm** Dynamic and multilevel class. During the class several options are given. I adapt to the experience and physical condition of the group. The class can be 75/90/110 min. **Location:** **Studio Sama Space in** **Obsthaldenstrasse 60, Affoltern 8046 Zürich** **--> https://maps.app.goo.gl/DyHXaixkyExyvAbE6?g_st=iwb** The class starts at 7.15pm so is better if you can arrive 5min before. PRICES SAVING PACKS ⭐1 class 30chf, if you sign up to this event. Cash, Transfer Bank\*, Wise, for twint ask first if is possible ⭐Pack 4 classes - 28chf the class ⭐Pack 8 classes - 25chf the class \*Bank account rebeca alejandra bellido inope Iban CH2008307000552599301 +info: https://beacons.ai/aleyogaa - Ig @aleyogaa Class reminders & Whatsapp Group [⬇️](https://emojiterra.com/es/flecha-hacia-abajo/) https://chat.whatsapp.com/GsVLKSvtX1r6KscTNN9t7i Any questions you can write me for Whatsapp 076 6512092 - Alejandra

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Come learn a song with us! You will have a wonderful time! The music and friendships are life-changing!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.