Physical Therapy

Join us for a top-reviewed comedy-drama and the latest from director Bradley Cooper, IS THIS THING ON! The film is based on a true story follows a middle-aged man in a struggling marriage who seeks in purpose as a stand-up comedian. Here’s a description, trailer and plan for this event: DESCRIPTION: As their marriage quietly unravels, a faces middle age and an impending divorce. He seeks new purpose in the New York comedy scene while trying to navigate co-parenting, identity, and whether or not love can take a new form. The film is directed by Bradley Cooper (A Star Is Born, Maestro) and stars Will Arnett, Laura Dern, Andra Day, Christine Ebersole, Sean Hayes and Bradley Cooper. TRAILER: [https://www.youtube.com/watch?v=x4jx0Xgc_Pc](https://www.youtube.com/watch?v=x4jx0Xgc_Pc) BUZZ: The film is earning an 89% positive rating on Rotten Tomatoes, which calls it “another terrific relationship study from Bradley Cooper and an ideal platform for Will Arnett's dramatic chops.” Following its world premiere at the NYFF, critics called it “a warm and hilarious comedy-drama” and “one of the most memorable and heartfelt films you’ll see all year!” PLAN: Please purchase your ticket for the 7:15pm showing and meet inside the theater lobby between 6:45 and 7:00pm! Advance ticket purchase not required for this theater. When you arrive, let them know you’re with the Movie Group admission and concession discounts! And don’t miss the best part of the night, food and drinks at the nearby Rusty Bucket! Parking Tip: Park in the lot near Brassica, and you’ll be conveniently located between the theater and restaurant. Look forward to seeing you there, Dan

**Come anytime during 4-8. Stay as long as you want. No set time*** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for an evening of great conversation over pizza!
 Relaxed, family-owned pizzeria offering familiar pies along with wings, sandwiches & salads. Hope to see you there!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for a Classic Movie Monday event to see one of the best comedy films of all time, ANNIE HALL! This Woody Allen classic stars Diane Keaton and follows a man who reflects on his relationship with an aspiring nightclub singer, which ended abruptly just like his previous marriages. Here’s a description, trailer and plan for this event: DESCRIPTION: The film follows Alvy Singer, a divorced Jewish comedian, reflects on his relationship with ex-lover Annie Hall, an aspiring nightclub singer, which ended abruptly just like his previous marriages. It is written/directed by Woody Allen and stars Diane Keaton (in a role written specifically for her), Woody Allen, Tony Roberts, Carol Kane, Paul Simon, Janet Margolin, Shelley Duvall, Christopher Walken and Colleen Dewhurst. Also keep an eye out for Beverly D’Angelo and Sigourney Weaver in her film debut! TRAILER: [https://www.youtube.com/watch?v=Bj4ZoeRMHwU](https://www.youtube.com/watch?v=Bj4ZoeRMHwU) 2010 CBS Sunday Morning Interview with Diane Keaton on Woody Allen, “Annie Hall,” and marriage: [https://www.youtube.com/watch?v=V4CpyJhbXaM](https://www.youtube.com/watch?v=V4CpyJhbXaM) CELEBRATING DIANE KEATON: The film is part of the Drexel's “Starring Diane Keaton,” program, which celebrates the life of the legendary actress in January. BUZZ & ACCLAIM: ANNIE HALL was nominated for five Academy Awards, winning four: Best Picture, Best Director. Best Original Screenplay and Best Actress for Diane Keaton. It also won 4 BAFTAs (Best Film, Best Director, Best Screenplay and Best Actress) and a Golden Globes Best for Best Actress – Motion Picture Comedy or Musical for Diane Keaton. It is regarded as the greatest comedy films ever made and ranks 31st on AFI's list of the 100 greatest films in American cinema, 4th on their list of the greatest comedy films and 28th on Bravo's "100 Funniest Movies." Film critic Roger Ebert called it "just about everyone's favorite Woody Allen movie.” PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the theater lobby between 6:30 and 6:45pm! A full house is expected so early arrival is advised. We'll head into the theater by 6:50pm to get good seats. Be sure to mention you're with the Movie Group for admission and concession discounts. Look forward to seeing you there, Dan

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Experience the breathtaking theatrical presentation of Rodgers & Hammerstein's® iconic musical film The Sound of Music. Meticulously restored and remastered in 4K for its 60th anniversary, the beloved classic is more brilliant than ever with pristine picture and sound. In this true-life story, Julie Andrews lights up the screen as Maria, a spirited young woman who leaves the convent and becomes a governess to the seven unruly children of Captain von Trapp (Christopher Plummer). Her warmth, charm and songs soon win the hearts of the children and their father. But when the threat of war rises, Maria is forced to attempt a daring escape with her new family. One of the most successful movie musicals of all time, The Sound of Music features unforgettable treasures like “Edelweiss,” “My Favorite Things,” “Climb Ev’ry Mountain” and “Do-Re-Mi.”

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**