Core, Strength & Connect 25.06

A dynamic core & strength experience focused on building functional strength, stability and endurance through precise, controlled movement. The class combines deep core activation, balance work and full-body conditioning to leave you feeling stronger, more aligned and energised.

Designed to challenge both body and mind, the session creates a supportive and elevated atmosphere centred around movement and connection.

After class, guests are invited to stay for a healthy aperitivo and shared conversation in a relaxed community setting.

Strength. Balance. Restore. Connect.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply