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This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Prossimi eventi (4)
Visualizza tutto- Fuel for Fitness Cooking DemonstrationUpper Marlboro Community Center, Hyattsville, MD
Fueling your workouts with nutrient-dense meals is crucial for optimizing performance, recovery, and reaching your wellness goals. During this cooking demonstration, learn how to prepare Protein-Packed Quinoa Salad and Energy Bites. Registration required. All ages welcome; FREE. "
Upper Marlboro Community Center
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Women’s Wellness Nutrition WorkshopLink visibile ai partecipanti
May is Women’s Health Month! Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age. You'll discover practical tips for incorporating these essential nutrients into your daily diet to support vibrant health through every stage of life. Registration required. All ages welcome; FREE.
Virtual - Microsoft Teams
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Dine, Learn & Move: Stroke Smart or Act FASTLink visibile ai partecipanti
Join us in May and get “Stroke Smart.” Learn how to recognize the warning signs and symptoms of a stroke so you can act FAST and learn how to reduce your risk of having a stroke. Get moving with a fun workout and discover delicious, heart healthy recipes during our live cooking demonstration. Registration required. All ages welcome; FREE.
Virtual
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Pen and Pose: Gratitude Yoga WorkshopSouthern Regional Technology and Recreation Complex, Fort Washington, MD
In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, gratitude techniques, and writing exercises to connect with your body, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props they'd like (i.e. a blanket, blocks or a thick book, a strap). Registration required. Ages 18 & up; FREE.
Southern Regional Technology and Recreation Complex
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
