Sleep Better with Gentle, Body-Based Meditation (Online)
詳細
A short session to help you unwind and sleep better tonight.
Can’t sleep, even when you’re exhausted?
Or waking up at night and can’t fall back asleep?
You can watch a short introduction here:
https://youtu.be/YYkLlO4Fc4A
This session is for people dealing with stress and sleep difficulties.
Instead of trying to control the mind,
we work directly with the body.
Through gentle movement, breathing, and simple awareness,
you’ll begin to release tension and help your nervous system settle naturally.
As the body relaxes, the mind can follow.
This is a calm, practical session — something you can actually feel.
No experience needed. Just join as you are.
Session Details
Time
Mon. May 18
- 8:00 PM Japan / Korea
- 7:00 PM Singapore / Hong Kong / Taiwan / China / Perth
Camera
- Camera is optional throughout the session.
- You’re welcome to keep it off at all times
- You can also simply listen quietly if you prefer.
What to expect
• Gentle movement, breathing, and guided meditation
• Practical tools you can use on your own
• A quiet, supportive space
What to bring
• A quiet space
• A comfortable space where you can sit, lie down, and gently move your body in place
• Headphones (optional, recommended for a better experience)
Details
• Format: Online (Zoom)
• Duration: 30 minutes
• Level: Beginner-friendly
About me
Meditation Coach Shantana (based in Japan)
• 10+ years of consistent meditation practice
• Yoga Alliance YACEP (50-hour Meditation Teacher Training, completed)
• RYT200 (Yoga Alliance certified)
• Recovered from long-term insomnia and anxiety through body-based work
If you’ve been trying to sleep better or relax but nothing has worked,
this is a different approach.
You’re welcome to join and experience it for yourself.
This is a small, experimental session as I begin offering this work online.
The first few sessions will be offered for free.
Note: This session is for relaxation and personal well-being, and is not a substitute for medical or psychological treatment.