Prana Breath Workshop: Healing, Release & Inner Awakening
詳細
# Prana Breath Workshop
🗓 Sunday,April 5, 2026
🕘 9:00 AM – 12:00 PM
📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park)
🔗 Reserve your spot here: zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions
✨ Breathe Into Stillness. Release Into Light. Return to Yourself. ✨
Step away from daily noise and reconnect with your true self through this 3-hour immersive breathwork journey. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace.
🌬️ What to Expect
- Opening Circle & Intention Setting
- Somatic Warmups & Energy Activation
- Main Prana Breathwork Journey (curated music + guidance)
- Integration & Silent Sitting
- Optional Sharing Circle
## 🌿 Benefits
- Release stress and emotional blockages
- Reduce anxiety, insomnia, and mental chatter
- Balance your nervous system
- Deepen meditation and awareness
- Reconnect with vitality and inner stillness
## 🕊️ Who Is This For?
Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm.
## 🧘 What to Bring
- Water bottle
- Light blanket or shawl (optional)
- Journal (optional)
- Comfortable clothes
- An open heart 💙
💰 Energy Exchange: $20
✨ Let your breath guide you home. We look forward to breathing with you.