私たちについて
The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. <br>
The community based organisation offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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今後のイベント
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Sahaja Yoga Meditation – We start at 21:00
場所はまだ指定されていませんGreetings to all!
Sahaja Yoga Meditation Workshop will be held on Wednesday from 21:00 to 21:45 online.
Today, all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress, and improve health? Meditating every day is the key to unlocking the power within each of us.
We eagerly anticipate your presence and participation in this soulful journey!
Online Zoom link:
https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz093 人の参加者
Sahaja Yoga Meditation – We start at 14:00
場所はまだ指定されていません皆さん、こんにちは!
土曜13:00-14:00 オンラインによるサハジャヨガ瞑想ワークショップを開催します。
昨今、世界は様々な出来事により未曾有の時代を経験しています。私たち一人ひとりの健康管理がとても重要です。ただ、どうすれば日々のストレスを解消し、健康を増進できるのでしょうか?
そのためには、自分自身の内面に注意を向ける必要があります。瞑想を行うことで、私たちの内なる力を解き放つ鍵を与えてくれます。
瞑想を通して内なる静寂の喜びを体験したい方、是非ご参加をお待ちしております!
オンライン Zoom link:
https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz09...............................................................................................................
Greetings to all!
Sahaja Yoga Meditation Workshop will be held on Saturday from 13:00 to 14:00 online.
Today, all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress, and improve health? Meditating every day is the key to unlocking the power within each of us.
We eagerly anticipate your presence and participation in this soulful journey!
Online Zoom link:
https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz093 人の参加者
☮️Let's Meditate New Year Eve. Celebrate within ❤️
·オンラインオンラインBeginners welcome to New Year's Eve- Online Meditation with Sahaja Yoga Meditation. Learn, practice and unwind with Sahaja Yoga Meditation
### About this Event
Life can be joyous when you are with people like you- spiritual and seekers of peace and higher purpose in life.
So join the New Year's Eve meditation session to learn and practice meditation, and also unwind with some socialization towards the end of the session with fellow meditation practitioners and learners.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++How to join?
https://us02web.zoom.us/j/2121217171
or
Zoom app code: 2121217171
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++What happens in this session?
- Guided meditation to awaken the healing energy within us to make us thoughtless
- Experience sharing
- Live meditation music performance
- Social chit chat to reflect on the year 2026
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What's Next?
We will have a free 21-day meditation course starting Saturday, 23rd January 2027. You are welcome to join that. More details to be provided during the New Year's Eve meditation sessionSahaja Yoga is a social meditation, and we love to talk about life, its ups and downs, the purpose of life, health & alternatives, or anything you would like to talk about that could enrich your life.
WhatsApp either of the below when you like to talk or chat, and they will respond with suggested day/time.
Bhargava.potukuchi@gmail.com (Dallas)
+15132038961
Apurva.puranik@gmail.com (Miami)
+15618666331
Stay safe, and keep meditating!
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What if I want to have an early introduction?
We also have one-to-one and small group sessions every Saturday at 9:45 AM ET New York/8:45 AM Central/6:45 AM Pacific. If you'd like to get introduced early and not wait for 31st December. Zoom link to join: https://zoom.us/j/9181716151. Or join using Zoom id: 91817161514 人の参加者
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