ANTI-STRESS YOGA FOR ALL

Welcome to once a week 60-minutes Anti-Stress Yoga Class!

This is a safe and gentle space for people who want to deeply relax after work, restore energy and gradually build a skill of stress relief.

We will meet in the atmospheric studio in the center of Barcelona. Practice special asanas (yogic postures) and breathing techniques to balance your nervous system. The space is quiet and intimate — only 8 spots!

On the class you will:

• release physical and mental tension;
• learn simple techniques to reduce anxiety;
• deeply relax and restore your energy.

Who can join?
Anyone! All levels are welcome. And especially this class is for those who feel tired, exhausted, and need to recharge. 

📅 Starts: Thursday, March 19
⏰ 18:00 – 19:00 (arrival at 5:45 p.m.)
💶 €15 for 1 class, €57 for 4 classes, cash or Bizum
📍 Center «Namaste de Teràpies Alternatives», Carrer de Calàbria, 202

See you on the mat!