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**www.meditationinboston.org**
Kadampa Meditation Center Boston offers an wide program of meditation classes, study programs, and retreats. The methods and practices taught at the center are suitable for all individuals, whatever your level of interest. By following Buddha’s special advice, we can relax our mind, dissolve our pain and fear, and become of greater benefit to others.
A typical class consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained so feel free to join at any time!
Our Resident Teacher is Gen Kelsang Khedrub, a Buddhist monk for over 25 years, who has taught around the USA since 1997.
We offer ongoing meditation classes in Cambridge, Back Bay, Newton, and Portland, ME. In addition we also hold retreats, day workshops, and special events, all of which are open to everyone regardless of background or experience.
Everyone is welcome – just drop into any class!
Kadampa Meditation Center Boston
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- $15.00
Sunday Morning Meditation - Finding Balance Within
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, UShttps://www.meditationinboston.org/sundays-in-cambridge
Sunday Morning Meditation: Finding Balance Within
Sundays, 11:00am-12:15pm
January 4, 11, 18 and 25
This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. An essential part of being able to benefit others is becoming stronger ourselves and creating more balance in our life.
This Sunday morning meditation class will look at Buddha’s teachings on patience and on the practice of loving kindness. Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a practice of some short chanted prayers in English called Prayers for World Peace
- a concluding contemplative time
Finding Balance Within
January 4: The power of our mind
Awakening our inner potential
January 11: Preparing for meditation
Setting the ground for inner calm
January 18: How to deepen our meditation
Settling into clarity and ease
January 25: How to open our heart to gratitude
A grateful mind is a peaceful mind
Cost: $15 / free for members.Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking on Sundays.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.3 人の参加者 - $15.00
The Calm Mind Toolkit - Wednesday 7pm meditation class
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USOur mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time
The Calm Mind Toolkit
January 7 — Setting Yourself Up for Success
How preparation shapes your meditation experience.
January 14 — Finding Your Inner Quiet
Learning to rest the mind naturally.
January 21 — Why Concentration Feels Hard
Common challenges and how to work with them.
January 28 — Mastering the Art of Stillness
Cultivating deep calm in meditation and daily life.
Registration: $15 at the door, or in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.2 人の参加者 - $10.00
Simply Meditate - 1st and 3rd Thursdays @ 6:30pm
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USDiscover simple meditations that help the mind become peaceful, settled, and clear. These sessions will give you a direct experience of your inner potential for calm and clarity, and practical methods to carry that peace into daily life.
Perfect for busy people who want to learn the basics of meditation in a friendly and accessible way.
Each class includes:
- A short teaching on how to access more inner calm and kindness
- A guided breathing meditation
- Time for Q&A
Everyone is welcome. No previous experience necessary.
Time: 6:30-7:15pm
Dates:
Thursday, January 15
Thursday, February 5
Thursday, February 19
Thursday, March 5
Thursday, March 19
Location: This class will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free street parking after 6pm.
Registration: $10. At the door, in advance at: https://www.meditationinboston.org/thursdays-in-cambridge1 人の参加者 - $30.00
Weekend Retreat: The Perfection of Wisdom
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge, MA, USCompassion and wisdom are often described as the two wings of a bird that carry us to the inner destination of enlightenment. With compassion as our foundation, this three-day retreat will focus on Buddha’s profound teachings on the wisdom realizing emptiness.
Emptiness refers to the way things actually exist, as opposed to how they appear to us now. We get stuck in suffering because we misunderstand this. At the moment, we develop strong attachment to things we find attractive and strong aversion to things we find unattractive, not realizing that these qualities arise from our own perception rather than from the objects themselves.
Even a small glimpse of this wisdom can transform how we relate to everything within and around us. We can live our lives a bit more lightly and joyfully, and naturally bring a bit more peace into our world.
You can register for just a day, two days or for the entire retreat.
Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm
Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available.
Registration: $30 per day, or $75 for all three days. At the door, in advance at: https://www.meditationinboston.org/the-perfection-of-wisdom
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for over 30 years. Gen Khedrub has served as a Resident Teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.2 人の参加者
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