Meditation for Beginners (May 11th)
詳細
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Meditation for Beginners
Learn the basics of meditation – how, when, where and why we meditate. These classes will give you confidence to meditate and some practical techniques to try at home. Everyone is welcome, whether you are new to meditation, or you want to improve your skills.
The class will consist of two guided meditations, a talk, time for questions, and time for conversation and refreshments at the end.
*Please note: this series is the last time to meet Gen Delek before she goes back to England for the summer! Don’t miss this opportunity!
Gen Kelsang Delek
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Originally from England, Gen Delek has been engaging in meditation for 27 years and teaching Kadampa meditation for over 18 years in Canada.
When: Monday's 19:00 - 20:00
Where: Therapy Space Palette, 201 Silver Hills, 2-12 Shiroganecho, Shinjuku-ku
(Subway Iidabashi station Exit B4b. Walk up the hill past Starbucks. )
http://ts-palette.com/en/map.html#map
Cost: ¥1500
Everyone welcome!
Phone: 080-4625-5315
Email: info@kadampa.jp
Facebook:www.facebook.com/ModernBuddhismInTokyo
Therapy Space Palette: http://ts-palette.com/en/map.html#map (http://ts-palette.com/en/map.html#map)