Name: Metta Mondays - Good intentions aligned with breath and movement 8-8:30am
Start: 2025-12-01T07:55:00-05:00
End: 2025-12-01T08:30:00-05:00

Please note the new earlier time - 8-8:30am EST !
Start your week with this uplifting and unique practice!
Monday sessions combine Qigong (energy cultivation) movements with breath patterns and Metta practice. This online session is appropriate for all levels and abilities and repeats weekly.

Metta, sometimes translated as 'Loving Kindness', is developed through focus on intentions of happiness, health, safety and ease for ourselves and others. Practicing Metta can lead to greater happiness, inner peace, and a more positive outlook on life.

By infusing the ideas of Qi and Metta together during a Tai Chi/Qigong practice, participants can experience a greater sense of physical and emotional well-being as well as a deeper connection with themselves and others. And we all have a good laugh!

Lee Hurst

Learn Tai Chi in Rochester

Health & Wellbeing

Healthy Living

Self-Empowerment

Outdoor Fitness

Consciousness

Tai Chi Beginners

Wellness

Stress Management

Tai Chi

Exercise

Alternative Medicine

Stress Relief

Fitness

Qi Gong

Meditation

Every week on Monday until January 5, 2026

Keetick

Shirley Yee

Sara Fa----

Sala

Jimmy 

Nessa 

Diane Valavanis

Metta Mondays - Good intentions aligned with breath and movement 8-8:30am

Online event

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Learn Tai Chi in Rochester

Metta Mondays - Good intentions aligned with breath and movement 8-8:30am

Learn Tai Chi in Rochester

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