"A Journey Back To Yourself" — Hypnosis and Meditation

In today’s world, many of us give and give without pausing to refill our own cup. Over time, this can leave us tired, disconnected, and running on empty. This evening workshop is an invitation to pause, restore, and reconnect with yourself so you can meet life — and others — from a place of compassion and strength.

You’ll explore a blend of hypnotherapy and meditation practices, rooted in self-compassion and connection. The setting is a beautiful tatami room overlooking a lit garden, an atmosphere designed to support you in slowing down and coming home to yourself.

📍 Venue: Koyama Garden, Toshimaen (30 min from Roppongi)
📅 Date & Time: Doors open at 6:15pm. Workshop runs 6:30–8:30pm
💴 Price: 4,000 yen, bring cash (Early Bird: 3,000 yen if you sign up by Oct 10th)
👥 Maximum: 10 participants

What You Will Explore

• Gentle techniques from hypnotherapy to heal the parts of yourself that need love and relief
• Practices of self-compassion and self-care to support your daily life
• How to see yourself as you wish to be seen by others
• Growing compassion not only for yourself, but naturally for those around you

What You Will Experience
You’ll be guided in a safe, nurturing environment co-hosted by two experienced facilitators:

• One with deep expertise in hypnotherapy
• One with years of experience leading transformative mindfulness and nature retreats

Together we’ll share practical tools to help you:

• Feel relief and lightness
• Set healthy boundaries
• Protect and preserve your energy
• Step into the freedom of being who you truly crave to be

Why It Matters
We know hypnosis can sound intimidating, but our approach is gentle, safe, and deeply supportive. You are always in control. The techniques are designed to leave you feeling lighter, nurtured, and more empowered.

Come as you are. Leave feeling renewed.

Your Guides:

Nicola Ulrichs: “I help you gain access to your TRUTH.”

Not the usual kind of coach, Nicola is a creative at heart. She designs experiences that open a doorway back to yourself – to authenticity, clarity, and balance. Drawing on her own life experience in overcoming stuckness, along with a corporate background, artistic spirit, love of nature, and global adventures, she connects with people from all walks of life. Nicola blends sharp depth with an enchanting lightness, often using playful analogies from nature to make new awareness easy and refreshing to embody. She works with individuals and groups in both private and corporate settings. Her mission is simple: guiding you back to your authentic truth – so you can thrive in freedom, integrity, and peace.

Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of practice. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others on their healing journeys. He takes an integrated, practical approach—combining meditation, breathwork, and nervous system healing—to help people release old habit patterns and find inner freedom. Misha has practiced on retreats worldwide, is the author of Meditation that Heals, and lives in Nerima with his family.