Weekly Mindfulness Meditation - Online! (30 minutes) Please bring paper/pen

Please bring a paper and pen to this session!

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These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.

These Wednesday sessions go for 30 minutes and are done Online on Zoom. Whatever your experience is, you’re welcome to join. :)

If you have questions and want to chat, you can stay on the call longer.

🔎 Details:

• Mindfulness Meditation Group Sit Online!
• Time: Wednesday @ Noon to 12:30pm. We start at 12:05 sharp.
• Location: Zoom link: https://us06web.zoom.us/j/86029872051?pwd=b3o6rIoq61LlfATfsDm2tVforc5JEw.1
• Price: FREE (just for February)

Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.

🧘‍♂️ What to expect:

• Light stretching/ breathing
• 30-minute guided meditation via Zoom
• Sharing/Q&A at the end in a non-judgmental space

About the type(s) of meditation we practice:
We share a wide range of secular meditation practices which are largely based on Mindfulness Meditation. These practices are open to anyone from any belief system – everyone can practice. You can read more about secular meditation here.

🌱 About Your Teacher:
Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has spent time on retreat around the world and practiced a range of techniques. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.

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