The Wisdom of Letting Go

$12/Person **Members/Free. Drop in to any class or pre-register online at: https://meditationinfortmyers.org/thursday-meditation-class/
Do you ever feel like you’re swimming against the tide of life? Perhaps not living your life to the fullest as you are anxious about what may be lurking around the corner? We deeply wish to experience peace of mind, but do not know how to achieve this.

In these meditation classes, Gen Namdrol will explain how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and let go.

This New Year, join us and discover the true inner freedom and joy that comes from practicing the wisdom of letting go.

Everyone is welcome! No experience needed. Each class includes a teaching, guided meditations, and an opportunity for Q&A as time permits.

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