グループの特徴
Welcome to Plant based / Healthy Vegan cooking group
where I focus on helping all of you who want to incorporate more plants into meal.
My name is Misaki and I’m a plant-based/vegan certified nutritionist
originally from Japan.
I started this group in July 2022 to make plant-based eating more accessible for everyone 🌍💕
This is a small group cooking gathering.
We will meet in person to cook,eat and to learn together.
We try to select a fuss-free recipe that anyone can make easily, quickly, and inexpensively.
Each workshop features one delicious plant based menu.
Let’s enjoy colourful meals, rich in vegetables,fruits,beans,legumes,nuts,seeds,and grains!
How to support this group.
Only book a spot in case you can actually make it because spots are very limited 🙏
Please check the message and reply to confirm your attendance📩
Meeting point
Depends on the event mostly in Moabit
Events costs will depend on the menu.
It’s about 10Euro per person.
Please be ready to pay in cash at the event.
Cooking equipment ＆ ingredients: Organized by organizer.
By attending the events , you will:
・connect with people with the same interests.
・know how to cook nutritious plant based meal on a low budget and effortlessly.
・be familiar with variety of plant based recipes and ingredients.
・learn the benefit of plant based nutrition step by step.
Who will be attending?
Anyone who wants to know the basics of plant based /vegan cooking.
Or those who wants to adapt a healthy, sustainable eating Pattern.
This is also a great way to meet people.
FAQ
What kind of ingredients will be used?
Each delicious recipe is 100% plant products, meaning no animal products.
Our cooking events consist of plant-based foods, including grains,beans, peas, lentils,vegetables,fruits,seeds, nuts and seaweeds.
This might include small portion of oil,and minimally processed ingredients such as pasta, ricepaper,bread,flour,tempeh,tofu,soy curls,plant based-milk,condiments,canned,frozen or pickled plants.
Allergies / food intolerances?
Please check the event description before you decide to attend.
Or ask the event organizer to be sure.
Is there a waiting list ? / Can I bring a friend/friends?
Depends on the event 🙏
Please contact the event organizer in advance if you want to bring a friend.
Is the group organizer(Misaki) Vegan/Plant-based?
Yes,for almost for a decade.
But you don’t have to be one to join this group and the workshops.
The purpose of this group is to help people eat more plants for many benefits🌍
Note
For the small meet up, organizers offer private kitchen.
And the cooking group size varies by event.
If you can’t make it , please sign out of the event as soon as possible
so that someone else can attend🙏
Any requests ? 📩
misakimatsuura@gmail.com
"Cooking Vegan food 😊**"in Moabit.**
UPDATE: this event is full at the moment.
Let's make some baked vegan empanadas.
I've had some requests for baked empanadas and finally decided to host one on Meetup.
If you're looking for healthy ,easy empanada with no butter ,no meat no eggs, you will like this one 🥟🥟
This is not αn authentic recipe. It's my recipe made with accessible vegan ingredients.
This is a small group cooking gathering.
We will meet in person to cook and have some good lunch.
I try to select a recipe that anyone can make easily, quickly, and inexpensively.
Some images from my previous event 📸
Allergies / food intolerances?
All Ingredients of the main dish are listed below.
Please check it before you decide to attend or message me to ask alternatives before booking a spot.
As usual we don’t cook everything in one pan.
(We use 3 bowls to mix ingredients for 6 people)
If there are any ingredients you wish to avoid, please let me know.
We can adjust the spiciness to your taste too.
👉However this NOT a gluten free cooking event.
The wrappers are made of wheat.
Ingredients
Wheat flour (405)
Textured vegetable protein(soy) or Lentils
Red wine vinegar
Parsley
Salt,(iodine salt)
Garlic
Red onion
Leek
2 types of soy sauce (Soy/wheat)
Soy yogurt
Olive oil
Turmeric
Oregano
Cumin powder
Bay leaf
Canned tomatoes (or tomato sauce)
Oatmeal
Walnuts
Chili flakes
Black pepper
Vegan broth (powder)
Lime juice
Avocado
Coriander (optional)
Potatoes(?)
Carrots(?)
Some green salad/fruits (?)
Portion size
Each member can make 3 empanadas + side dish
Meeting point (Moabit)
Levetzow Str 13.(EG) 10555
(7mins walk from S-Tiergarten/U9 Hansaplatz /U9Turmstrasse )
Events costs 10 Euro per person
Please pay in cash at the venue.
I don't accept paypal for meetups🙏
Cooking equipment ＆ ingredients: Organized by organizer.
⏳⏳Please be there on time if you don't want to miss any details⏳⏳
Agenda of this cooking event
12:00-12:10 Welcoming guests
12:10-13:30 Cooking & learning about the ingredients
13:30-14:00 Eating & farewell
By attending this event , you will:
・Enjoy cooking with a small group of nice people:)
・Learn how to make and bake empanadas with simple ingredients
・learn how to make 3 dipping sauces. (Avocado/Salsa/Herb sauce)
👉Who will be attending?
Anyone who wants to know the basics of plant based /vegan cooking.
👉Note
This group size is up to 6 people.
For this small group workshop , I will offer my private kitchen.
If you can’t make it , please sign out of the event as soon as possible and let me know so that someone else can attend.
About me
Hi! My name is Misaki and I’m a plant-based/vegan nutritionist(certified).
Looking forward to cooking with you!
今後のイベント (2)件
すべて見る- 🌺COOKING /Early bird🥟VEGAN BAKED EMPANADA 🌱/Moabit/ 3 dips /Easy Dough/Levetzowstraße 13, Berlin, BEEUR 10.00
"Cooking Vegan food 😊**"in Moabit.**
UPDATE: this event is full at the moment.Let's make some baked vegan empanadas.
I've had some requests for baked empanadas and finally decided to host one on Meetup.
If you're looking for healthy ,easy empanada with no butter ,no meat no eggs, you will like this one 🥟🥟
This is not αn authentic recipe. It's my recipe made with accessible vegan ingredients.This is a small group cooking gathering.
We will meet in person to cook and have some good lunch.
I try to select a recipe that anyone can make easily, quickly, and inexpensively.
Some images from my previous event 📸Allergies / food intolerances?
All Ingredients of the main dish are listed below.
Please check it before you decide to attend or message me to ask alternatives before booking a spot.
As usual we don’t cook everything in one pan.
(We use 3 bowls to mix ingredients for 6 people)
If there are any ingredients you wish to avoid, please let me know.
We can adjust the spiciness to your taste too.
👉However this NOT a gluten free cooking event.
The wrappers are made of wheat.Ingredients
Wheat flour (405)
Textured vegetable protein(soy) or Lentils
Red wine vinegar
Parsley
Salt,(iodine salt)
Garlic
Red onion
Leek
2 types of soy sauce (Soy/wheat)
Soy yogurt
Olive oil
Turmeric
Oregano
Cumin powder
Bay leaf
Canned tomatoes (or tomato sauce)
Oatmeal
Walnuts
Chili flakes
Black pepper
Vegan broth (powder)
Lime juice
Avocado
Coriander (optional)
Potatoes(?)
Carrots(?)
Some green salad/fruits (?)
Portion size
Each member can make 3 empanadas + side dishMeeting point (Moabit)
Levetzow Str 13.(EG) 10555
(7mins walk from S-Tiergarten/U9 Hansaplatz /U9Turmstrasse )Events costs 10 Euro per person
Please pay in cash at the venue.
I don't accept paypal for meetups🙏Cooking equipment ＆ ingredients: Organized by organizer.
⏳⏳Please be there on time if you don't want to miss any details⏳⏳
Agenda of this cooking event
12:00-12:10 Welcoming guests
12:10-13:30 Cooking & learning about the ingredients
13:30-14:00 Eating & farewellBy attending this event , you will:
・Enjoy cooking with a small group of nice people:)
・Learn how to make and bake empanadas with simple ingredients
・learn how to make 3 dipping sauces. (Avocado/Salsa/Herb sauce)👉Who will be attending?
Anyone who wants to know the basics of plant based /vegan cooking.👉Note
This group size is up to 6 people.
For this small group workshop , I will offer my private kitchen.
If you can’t make it , please sign out of the event as soon as possible and let me know so that someone else can attend.About me
Hi! My name is Misaki and I’m a plant-based/vegan nutritionist(certified).
Looking forward to cooking with you!開催していません - 🌺COOKING /🥟VEGAN BAKED EMPANADA 🌱/Moabit/ 3 dips /Easy DoughLevetzowstraße 13, Berlin, BEEUR 10.00
This event is about "Cooking Vegan food 😊**"in Moabit.**
(update : this event is sold out at the moment )Let's make some baked vegan empanadas.
I've had some requests for baked empanadas and finally decided to host one on Meetup.
If you're looking for healthy ,easy empanada with no butter ,no meat no eggs, you will like this one 🥟🥟
This is not αn authentic recipe. It's my recipe made with accessible vegan ingredients.This is a small group cooking gathering.
We will meet in person to cook and have some good lunch.
I try to select a recipe that anyone can make easily, quickly, and inexpensively.
Some images from my previous event 📸Allergies / food intolerances?
All Ingredients of the main dish are listed below.
Please check it before you decide to attend or message me to ask alternatives before booking a spot.
As usual we don’t cook everything in one pan.
(We use 3 bowls to mix ingredients for 6 people)
If there are any ingredients you wish to avoid, please let me know.
We can adjust the spiciness to your taste too.
👉However this NOT a gluten free cooking event.
The wrappers are made of wheat.Ingredients
Wheat flour (405)
Textured vegetable protein(soy) or Lentils
Red wine vinegar
Parsley
Salt,(iodine salt)
Garlic
Red onion
Leek
2 types of soy sauce (Soy/wheat)
Soy yogurt
Olive oil
Turmeric
Oregano
Cumin powder
Bay leaf
Canned tomatoes (or tomato sauce)
Oatmeal
Walnuts
Chili flakes
Black pepper
Vegan broth (powder)
Lime juice
Avocado
Coriander (optional)
Potatoes(?)
Carrots(?)
Some green salad/fruits (?)
Portion size
Each member can make 3 empanadas + side dish
I usually get full after eating 2 of them.Meeting point (Moabit)
Levetzow Str 13.(EG) 10555
(7mins walk from S-Tiergarten/U9 Hansaplatz /U9Turmstrasse )Events costs 10 Euro per person
Please pay in cash at the venue if you book a spot from this page.Cooking equipment ＆ ingredients: Organized by organizer.
⏳⏳Please be there on time if you don't want to miss any details⏳⏳
Agenda of this cooking event
12:00-12:10 Welcoming guests
12:10-13:30 Cooking & learning about the ingredients
13:30-14:00 Eating & farewellBy attending this event , you will:
・Enjoy cooking with a small group of nice people:)
・Learn how to make and bake empanadas with simple ingredients
・learn how to make 3 dipping sauces. (Avocado/Salsa/Herb sauce)👉Who will be attending?
Anyone who wants to know the basics of plant based /vegan cooking.
Please check your 📩 after booking to confirm your attendance.👉Note
This group size is up to 6 people.
For this small group workshop , I will offer my private kitchen.
If you can’t make it , please sign out of the event as soon as possible and let me know so that someone else can attend.About me
Hi! My name is Misaki and I’m a plant-based/vegan nutritionist(certified).
Looking forward to cooking with you!
