5-a-side Football

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

I am a business broker. I help my clients buy or sell a business at the best price possible and as quickly as possible. During our one-on-one private meeting, I will give you clear and concise answers to common questions like: Why do 75% of small businesses never sell? What happens to that 90% of an owner's total net worth that is tied up in the business? What does the buyer want as part of a transaction? What is my business worth? How long will it take to sell my business? What can I do to improve the value of my business and make it easier to sell? What are the benefits of using a business broker? What are the main steps in the actual buy/sell process? If you want the answers to these and other questions, sign up for my video conference! Business Broker's Biographical Profile -- Sal Acosta has over thirty years of business and financial experience, both as a small business entrepreneur and as a corporate executive for well-known global corporations. Sal knows first-hand the challenges of running a small enterprise because he has owned both an independent small business and a local service outlet for a national franchise. As an entrepreneur he has successfully started, bought, grown, and sold small businesses. As a corporate executive, he has been involved with multi-million-dollar sub-contracts, mergers, acquisitions, and divestitures. Sal has an Electrical Engineering degree from MIT and an MBA from Tulane University. In addition, he has traveled extensively for both business and pleasure and is bilingual in English and Spanish.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Please contact me for the link. We are a Greater Boston Christian Mens support group, under our FGBMFA chapters umbrella, that provides support for men who have done time or simply been arrested.

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Cada sesión del Club cuenta con una agenda preparada. Los socios exponen, a través de discursos preparados, sus ideas. Otras personas con más experiencia proporcionan sus recomendaciones para ser cada vez mejores comunicadores. Al mismo tiempo, sin darte cuenta, estás participando en un programa de liderazgo. Muchas personas que se unen a Toastmasters dicen: ¿porqué no conocí este programa antes?

Sent in questions will be drawn randomly from the hat and discussed

# *"Successful Real Estate Investing Is NOT Hard, When You Know The Insider's Secret That Has Created Multiple 7-Figure Real Estate Empires..."* **Don't just take my word for it...** Here are just a few of the folks who are using this simple 5-Step system to create 6-Figure, 7-Figure, and (in a few cases) 8-Figure real estate investing businesses: * **Josh Cohen of 3-Step Home Sales, an 8-Figure Real Estate Wholesaling Machine that Josh runs through his virtual network of team members;** * Howard Johnson, not only got his very first deal within 21-Days of starting his Realinvestors® training but built a 6-Figure real estate investing business in less than 9-months, and now routinely gets 6-Figure checks (from single deals) every month! * **Lisa Wood, who shortly after joining our training was diagnosed with the medical condition known as M.S. Fortunately, in her words, she "discovered Realinvestors and the power of creating a 6-Figure Income, working from home on a part-time basis" Today Lisa, using this same 5-Step system, routinely generates a (high) 6-Figure income, many days working from the bedside desk her husband built for her when her M.S. flares up!** * Godwin Owinje has mastered the art of finding, fixing and flipping deals (part-time) to create a high 6-Figure income, while still traveling the world pursuing his real passion - professional basketball as a training and scout for the NBA. * **...and we can (and will) go on to share many other success stories this coming Saturday, but not just flashing their successes, we'll also go step-by-step on how you too can apply this 5-Step system to build your very own 7-Figure (or high 6-Figure) real estate investor business, while working part-time, from home in the next 12 Months!** ...but hurry, and take action NOW, because while this event is FREE, the seating for this LIVE WORKSHOP Is very limited!

Connect to Zoom meetup by clicking on the link. Participants are welcome to join the Main Room starting at 16:00 EST/ 21:00 GMT. We encourage all participants to sign in promptly by 16:00 EST/21:00 GMT. This allows for sufficient time to generate the full attendee list and assign roles based on your language skill level. Please right-click on your image in the screen and select "Rename". Add your French Language Skill Level, ranging from F1 = Beginner to F5 = Advanced & F6= Exceptional, in front of your name. For example, "F5 - Jean" or "F3 - John". This is essential for helping organizers mix and match different skill levels and form pairs for one-on-one conversation sessions. The organizer will manage each pair using breakout rooms and will rotate partners every 15 minutes. In each session, half the time in French and half the time in English. Breakout rooms will be opened for conversation sessions at 16:15 EST /21:15 GMT. All individual sessions will conclude at 18:00 EST/23:00 GMT. Following which we will return to the Main Room to thank you for your participation and get your feedback for future improvements. Please be advised that this event is first-come-first-served. We look forward to seeing you. Thank you. Connectez-vous au webinaire en cliquant sur le lien. Les participants sont invités à rejoindre la salle principale à partir de 16h00 HNE/21h00 GMT. Nous encourageons tous les participants à se connecter promptement à 16h00 HNE/21h00 GMT. Cela laisse suffisamment de temps pour générer la liste complète des participants et attribuer des rôles en fonction de votre niveau de compétence linguistique. SVP, faire un clique-droit sur votre image à l'écran et choisir l'option "Rename". Ajouter votre niveau de maîtrise du français pour la conversation, F1 = Débutant, F5 = Avancé et F6 = Exceptionnel, devant votre nom. Par exemple, "F5 - Jean" or "F3 - John". Ceci est essentiel pour aider l'organisateur à mélanger les participants dans les paires selon leur niveau de français. L’organisateur va créer les paires et faire la rotation des participants à chaque 15 minutes en utilisant les breakout rooms. Dans une séance, Une moitié en français, une moitié en anglais. Les salles de répartition seront ouvertes pour les sessions de conversation à 16h15 HNE/21h15 GMT. Toutes les sessions individuelles se termineront à 18h00 HNE/23h00 GMT. Ensuite, nous retournerons dans la salle principale pour vous remercier de votre participation et obtenir vos commentaires pour de futures améliorations. Veuillez noter que cet événement est premier arrivé, premier servi. Nous avons hâte de vous voir. Merci