Aging Parent Caregivers

**Are you a woman who feels there is “more” — but no space to think clearly?** Between family, work, expectations and your own inner dialogue, it’s easy to lose connection with yourself. This is a one-on-one outdoor coaching experience designed especially for mothers and women who want clarity, strength and calm. We meet outside — walking side by side in nature. No pressure. No performance. Just real conversation. Nature helps us slow down, breathe deeper and access honest thoughts more easily than sitting across a table. **What this coaching can support you with:** * Feeling overwhelmed or emotionally stretched * Identity shifts after motherhood * Decision-making and next steps * Rebuilding confidence * Creating space for yourself without guilt * Transition phases (career, relationships, personal growth) Each session is individual and fully tailored to you. **First Step: Intro Call** Before the session, we schedule a short **free online intro call (20–30 minutes).** This gives us both the chance to: * Get to know each other * Clarify your topic or intention * See if we feel comfortable working together Coaching is personal — trust and connection matter. **About Me** My name is Anna Hirschvogl, and I work with women navigating identity, motherhood, and personal growth. As an educator and coach, I focus on helping women move through life transitions with clarity rather than self-criticism. Through my own experiences of relocation, career shifts, pregnancy, and identity change, I understand how deeply motherhood reshapes who we are. I create grounded, reflective spaces where women can think clearly, feel honestly, and grow intentionally.

Come join us for a fun, relaxed afternoon of ball sports for little ones! Whether your kid is into kicking, throwing, rolling, or just chasing a ball around — the idea is a nice low-key hangout for kids and parents alike. Come for the whole hour or just pop by for a bit. **Ideal for kids aged roughly 2–4 years.** If we get a good turnout, we can make this a monthly thing — so spread the word and let's make it happen!

**🔥 ECSTATIC DANCE ZÜRICH — FREEDOM DANCE PARTY 🔥** 🌿 BLOOM INTO LIFE · Cacao Ceremony · Singing Circle Please get your ticket on Eventfrog (mandatory) [https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-spring-equinox-cacao-singing-circle-7447245733453922434.html](https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-spring-equinox-cacao-singing-circle-7447245733453922434.html) Bloom Into Life is a soft yet powerful spring awakening — a journey from heart-opening cacao and collective singing into a deep, tribal ecstatic dance wave. Surrounded by warm, blossoming energy, we move from grounding into expansion, reconnecting with our voice, body, and aliveness. A shamanic-inspired evening of renewal, connection, and embodied awakening. Music becomes medicine, movement becomes prayer, and community becomes home. Come as you are. Leave renewed, aligned, and alive. **✨ Schedule (April 18 · Rampe 70, Zürich)** 16:30–17:00 Doors open 17:00–18:30 Cacao Ceremony & Singing Circle 18:30–21:00 Ecstatic Dance Journey 20:00–22:00 Potluck 21:00–21:30 Sound Healing Journey 21:30–21:50 Sharing Circle & Closing **🥗 Potluck: please bring a vegetarian or vegan dish to share** **🍵 Please bring your own cup for cacao + instruments for the singing circle** **🎟 Tickets at door: late bird ticket price + 10 CHF (Cash / TWINT)** Please note: at most of our events 20-50 beautiful souls are dancing with us. Imagine stepping into a cozy home gathering where strangers smile like old friends. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **✨ WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • cacao, singing & sound healing • uplifting music & conscious community **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal **✨ PRACTICAL INFO** Bring: comfortable clothes, water bottle, your own cup, curiosity Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. **EVENTS GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) Lovingly 💜 Barbara & András Yanantin Tribe **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call)

Hello everyone, Since it might be sunny, I changed the location to Zürich Buchlern. Therefore, we will also get 2 fields (court 1 & 2) 🤗 During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques, if you wish. This event is aimed at everyone that has never played before or a long time ago and is not sure to be able to pass the ball properly over the net or to someone. If you think you're comfortable playing, I invite you to join the advanced events of Marius: https://www.meetup.com/meetup-group-avsypajv/. **Tips:** \- Bring a water bottle \(there's a drinking fountain next to the courts\) \- Bring **sunglasses**, sunscreen and a cap \- The courts can usually be watered\, except in rare cases \- so it's good to bring suitable socks if it's hot **Practical details and participation conditions:** \- A small contribution is required for court rental and other organisational expenses\, please pay before the event via TWINT at \+41784053495 by **writing your name and date of the event** or cash the day of the event. \- For any inquiries\, please **only message me on Meetup** \- Please only sign up through Meetup for an easier organisation \- Please cancel at least 24 hours in advance if you can’t make it\, so others can sign up or I can reschedule the session \- If you don't cancel and do not show\, cover your share to keep it fair for everyone\. \- If it's raining\, the event will be cancelled as it's difficult to book 2 indoor beach courts\. **Price per person:** CHF 6.5 **!No shows!** Lately, there has been quite some no-shows. Therefore, I remind you to sign out 24 hours before the event if you're not sure to come. So that people in the waiting list can join instead. The court is not free, any no-show means wasted cost. In case of a no-show and no payment, I have no choice but to impeach you from signing up again by excluding you from the group 😣

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**About us** Hi everyone, our names are Felix and Claudia. We are a couple who love to play acoustic guitars and sing. Our wish is to bring peace through our music and into the hearts of burdened people. Today's world is very hectic, stressful and full of worries and fears. Therefore it is good and healthy to take time off, switch off the phones, practice digital detox and to feed peace in our lives. **About the event** Come all you who are tired, stressed, worried, heartbroken, depressed, lonely and who carry heavy burdens and find peace through a spirit-filled musical experience. Come as you are. We offer spiritual Christian music with two acoustic guitars and song. Afterwards we explore ways to "feed peace" in our lives over coffee and cake. This event is open to everyone. We welcome you. **More infos** Language: English only Hosted by: Felix and Claudia Bergmann Contact: FeedPeace@proton.me

Hares are Gladiator and Merry Chuggins. Despite possessing only one braincell between them, these B.I.M.B.Os have somehow not only survived until adulthood, but made it to milestone birthdays! Chuggins is turning 30 and Gladiator will be... very slightly older. The important thing is that for this hash, their combined age will be a glorious 69! So come and celebrate with more shot stops than is really feasible and a karaoke afterparty. Meet at Mobility Carsharing by 25Hours Hotel Langstrasse. On-after at Old Gregory's Pub. **Where**: Zurich City Look for English speakers wearing running gear. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Ring at A.Kapros. Doors: 15:40-16:00 **A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. ️Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Men have gathered in circles for generations to learn, grow and develop into mature masculine beings. This men’s circle is committed to empower men to become more alive, by providing clarity, commitment and accountability in a circle of trust in order to find and express their authentic self and purpose. Registration required at: https://www.agni.la/signup/

**Saturday Hike – Come along!** Check out the full [hike plan here](https://schweizmobil.ch/de/tour/1818397551). **Getting there:** Jump on the S24 toward Zug — catch it at **10:09 from Oerlikon** or **10:21 from Zürich HB**. Once on board, head to the **first 2nd-class carriage** in the direction of travel so we can all sit together. Full travel schedule is in the photos. **What to bring:** Water, snacks, and sun/rain protection — you know the drill. See you on Saturday!

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.