Alternative Parenting

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

You are invited to experience the magic of Online Movement Feedback classes Movement feedback at its core is energy healing, where moving in Quantum Field allows stuck energy to move faster for quicker results. You can set intention to get out of the class in mental, physical, emotional, financial, or spiritual areas. In class, you have opportunities to dance or move freely. It doesn’t matter what exactly your movement is – it’s more about dropping the thoughts and allowing the body to integrate the energy. I provide feedback about energy patterns shown in your movement so you can move out of constrictions and expand your possibilities. People go to the gym to exercise muscles, in Movement Feedback you exercise happiness muscles to stop suffering. You also get to release lots of stressful and painful emotions. Additionally, you are led to feel happy emotions in your body, and supported to connect to your true essence and to infinite love. The introduction video is below https://youtu.be/mNNJpZY1voY Read more information on the website. https://movementfeedback.com/ You can sign up 2-3 free online Movement Feedback classes. Just RSVP then you will be able to see the Zoom Link under Online Event tab on the right of this event announcement.

ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: http://www.wemeditate.co/live Introduction With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Join us online using Zoom each Tuesday morning 8:00am-8:20am. Try our guided loving kindness (also known as metta) for yourself from the comfort of your own home. These sessions are open to everyone at all levels of experience. The essence of meditation is to simply let our minds be, natural and at ease. Many people try meditation once or twice and think they can't do it because the flow of thoughts seems unstoppable. In fact, anyone can do it. Meditation isn't about stopping or suppressing thoughts, but learning to watch the flow with compassion, spaciousness and without judgement.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Discovering your path as a parent can be awkward and confusing. Cookie-cutter approaches lead to frustration and needless stress. You are unique, and your child is unique. Learn an approach to parenting that embraces diversity and change, leads to a secure parent-child bond founded on mutual respect and love, and will guide you when you are on your own. Ask questions and share your concerns in a supportive space. Whether you are a parent, or just beginning to consider having a child, you are welcome, and owe it to yourself and your child to be here.

**Welcome to the Parental Alienation Anonymous community.** **Please go to our website [pa-a.org](https://parentalalienationanonymous.com/contact/) and sign and fill in the [contact page](https://parentalalienationanonymous.com/contact/). You will receive an automated email immediately, please check your spam if you don’t see the email. It will contain all meeting times and links as well as a link to community resources, PDFs about our support groups and other valuable information.** **If you are new to our community you are welcome at any meeting. The topics vary and we suggest trying several meetings to find the ones that resonate with you. [We have 14 meetings a week all on zoom](https://parentalalienationanonymous.com/meeting-schedule/). The community is incredibly robust and includes folks from all over the world.** **[PA-A is a support group](https://parentalalienationanonymous.com/what-is-a-12-step-meeting/) for people struggling with varying degrees of alienation, estrangement and erasure from their children, grandchildren, parents and other members of their extended family. This also includes previously alienated children. Meetings usually have 20-40 people attending. You can choose to have your camera on or off and participate or just listen.** **PA-A is designed to support people in different phases of the alienation continuum, from those with absolutely no contact, to partial contact and to members who have reestablished regular contact. We are all struggling in unique ways. Our individual struggles all have common intersections, and it is this that brings us together to start the healing process.** **We are a [12-step](https://parentalalienationanonymous.com/wp-content/uploads/2021/10/PA-A-Newcomer-Booklet.pdf) community. What this means is we are recovery based. We concentrate on working on solutions to our emotional, spiritual and physical challenges that arise out of alienation and all of our relationships. There are a lot of facebook groups and other resources out there. We differ considerably as we have a framework (Allanon) that has worked for over 70 years for people struggling with all sorts of interpersonal relationships. We have adapted this program for alienation.** **The meetings have structure, a leader and a secretary that maintain safety and consistency. We use a timer so no one person can dominate a meeting. We also share in a way that supports and uplifts our community. This is really useful if you feel stuck, hopeless and alone. It keeps us out of the spiral of alienation and gives us a way out.** **Some people think once their alienated child or family member is back in their lives that reconnection will be a relatively smooth process, but the reality is that recovery is a lifelong journey. As PA-A grows in numbers and strength, we will learn how to heal and thrive as a community. Some of the greatest support I receive is in my daily integration of rebuilding a relationship with one of my daughters.** **We as a community have had so many success stories of people reuniting and more importantly seeing people in early stages that have some contact with their loved ones deepen and heal before full on alienation sets in.** **Please send any questions to [parentalalienationanonymous@gmail.com](mailto:parentalalienationanonymous@gmail.com)** **Welcome and we hope to see you in the rooms!!**

**Please click the link below, it will take you to the contact page on our website. Fill in the contact info and you will receive an automated welcome email with all the meeting times/links and information.** [https://parentalalienationanonymous.com/contact/](https://parentalalienationanonymous.com/contact/) or email **parentalalienationanonymous@gmail.com** for meeting info It is suggested to try 5-6 support group meetings before you make a decision if the meetings are supportive and useful to you. There are 8 meetings during the week with slightly different topics and people at each meeting. This is a PARENTAL ALIENATION 12 STEP support group meeting. If you feel like you are always explaining your alienation story, if you fell that close family and friends don't really get it, if you are looking for a safe place to have a shared reality with other folk struggling and if you are looking for tools to support and resource yourself this is a great meeting for you. The meetings over the last several months have been transformative for me. I have friends now that understand what I am going through and there is no need to explain my vocabulary. There is someone that is or has gone through the same thing as me. I am not isolating as much and feel resourced to show up in my life to a degree I haven't felt in along time. If you are new to support group meetings I will give you a 2 minute narrative of what to expect. We meet on zoom with or without a camera on. It is suggested to have your camera on. There is a meeting leader and secretary that run the meeting. The leader reads an intro and then shares on PA or a related topic for 3-5 minutes. After that there is a quick secretary report and then the meetings is opened for all to share. Some folks share, some folks just listen, there is no wrong or right way. These are closed (alienated folks only) meeting for parents, step parents, grand parents, uncles, aunts and any other family or friends struggling with any form of alienation. Please message me with any questions parentalalienationanonymous@gmail.com or go to pa-a.org to register for a weekly email with meeting times, locations and links. This will save you having to check your meetup inbox for a link. I suggest coming 10minutes early to hang out informally before the meeting starts. It a great time to connect and hopefully chuckle a couple of times. Hope to see you at a meeting.

**\*\*Please register at [onlinemeditationevents.com/class/kids-meditation/](onlinemeditationevents.com/class/kids-meditation/)** How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers. Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals. A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class. Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life. Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.

Learning about divorce and the different process options available you can maximize your ability to make good decisions during the difficult and challenging time during and after divorce. Divorce Options is a workshop designed to help couples take the next step, no matter where they are in the process. It identifies strategies to help you stay out of court, and helps you identify the social, emotional, legal, and financial issues that are most important for you. There is no solicitation of business. Who Should Attend Divorce Options(TM) Workshop * Married, domestic partners or cohabiting * Same or opposite gender * With or without children Divorce Options(TM) Workshop provides you with up-to-date, unbiased information about: * Litigation, do-it-yourself, mediation and collaborative divorces – the risks and the benefits of each process * Spousal Support (alimony) and child support * Legal and physical custody * Legal, financial, psychological and social issues of divorce * Impact of separation and divorce on children * Managing your emotions and changing family relationships Find answers to your important questions: * What happens in court? * How much time does it take to get divorced? * How much does it cost to get divorced? * What the first step? * Are there resources available to me? Get advice from professionals on: * Talking to your children about divorce * Protecting the things that are important to you * Maintaining your emotional health and lessen stress * Working together instead of against each other * Preserving family relationships Learn more about Divorce Options(TM) Workshops and register here: https://www.familydivorcesolutions.com/divorce-options-workshops/

**Welcome to the Parental Alienation Anonymous community.** **Please go to our website [pa-a.org](https://parentalalienationanonymous.com/contact/) and sign and fill in the [contact page](https://parentalalienationanonymous.com/contact/). You will receive an automated email immediately, please check your spam if you don’t see the email. It will contain all meeting times and links as well as a link to community resources, PDFs about our support groups and other valuable information.** **If you are new to our community you are welcome at any meeting. The topics vary and we suggest trying several meetings to find the ones that resonate with you. [We have 14 meetings a week all on zoom](https://parentalalienationanonymous.com/meeting-schedule/). The community is incredibly robust and includes folks from all over the world.** **[PA-A is a support group](https://parentalalienationanonymous.com/what-is-a-12-step-meeting/) for people struggling with varying degrees of alienation, estrangement and erasure from their children, grandchildren, parents and other members of their extended family. This also includes previously alienated children. Meetings usually have 20-40 people attending. You can choose to have your camera on or off and participate or just listen.** **PA-A is designed to support people in different phases of the alienation continuum, from those with absolutely no contact, to partial contact and to members who have reestablished regular contact. We are all struggling in unique ways. Our individual struggles all have common intersections, and it is this that brings us together to start the healing process.** **We are a [12-step](https://parentalalienationanonymous.com/wp-content/uploads/2021/10/PA-A-Newcomer-Booklet.pdf) community. What this means is we are recovery based. We concentrate on working on solutions to our emotional, spiritual and physical challenges that arise out of alienation and all of our relationships. There are a lot of facebook groups and other resources out there. We differ considerably as we have a framework (Allanon) that has worked for over 70 years for people struggling with all sorts of interpersonal relationships. We have adapted this program for alienation.** **The meetings have structure, a leader and a secretary that maintain safety and consistency. We use a timer so no one person can dominate a meeting. We also share in a way that supports and uplifts our community. This is really useful if you feel stuck, hopeless and alone. It keeps us out of the spiral of alienation and gives us a way out.** **Some people think once their alienated child or family member is back in their lives that reconnection will be a relatively smooth process, but the reality is that recovery is a lifelong journey. As PA-A grows in numbers and strength, we will learn how to heal and thrive as a community. Some of the greatest support I receive is in my daily integration of rebuilding a relationship with one of my daughters.** **We as a community have had so many success stories of people reuniting and more importantly seeing people in early stages that have some contact with their loved ones deepen and heal before full on alienation sets in.** **Please send any questions to [parentalalienationanonymous@gmail.com](mailto:parentalalienationanonymous@gmail.com)** **Welcome and we hope to see you in the rooms!!**

**Welcome to the Parental Alienation Anonymous community.** **Please go to our website [pa-a.org](https://parentalalienationanonymous.com/contact/) and sign and fill in the [contact page](https://parentalalienationanonymous.com/contact/). You will receive an automated email immediately, please check your spam if you don’t see the email. It will contain all meeting times and links as well as a link to community resources, PDFs about our support groups and other valuable information.** **If you are new to our community you are welcome at any meeting. The topics vary and we suggest trying several meetings to find the ones that resonate with you. [We have 14 meetings a week all on zoom](https://parentalalienationanonymous.com/meeting-schedule/). The community is incredibly robust and includes folks from all over the world.** **[PA-A is a support group](https://parentalalienationanonymous.com/what-is-a-12-step-meeting/) for people struggling with varying degrees of alienation, estrangement and erasure from their children, grandchildren, parents and other members of their extended family. This also includes previously alienated children. Meetings usually have 20-40 people attending. You can choose to have your camera on or off and participate or just listen.** **PA-A is designed to support people in different phases of the alienation continuum, from those with absolutely no contact, to partial contact and to members who have reestablished regular contact. We are all struggling in unique ways. Our individual struggles all have common intersections, and it is this that brings us together to start the healing process.** **We are a [12-step](https://parentalalienationanonymous.com/wp-content/uploads/2021/10/PA-A-Newcomer-Booklet.pdf) community. What this means is we are recovery based. We concentrate on working on solutions to our emotional, spiritual and physical challenges that arise out of alienation and all of our relationships. There are a lot of facebook groups and other resources out there. We differ considerably as we have a framework (Allanon) that has worked for over 70 years for people struggling with all sorts of interpersonal relationships. We have adapted this program for alienation.** **The meetings have structure, a leader and a secretary that maintain safety and consistency. We use a timer so no one person can dominate a meeting. We also share in a way that supports and uplifts our community. This is really useful if you feel stuck, hopeless and alone. It keeps us out of the spiral of alienation and gives us a way out.** **Some people think once their alienated child or family member is back in their lives that reconnection will be a relatively smooth process, but the reality is that recovery is a lifelong journey. As PA-A grows in numbers and strength, we will learn how to heal and thrive as a community. Some of the greatest support I receive is in my daily integration of rebuilding a relationship with one of my daughters.** **We as a community have had so many success stories of people reuniting and more importantly seeing people in early stages that have some contact with their loved ones deepen and heal before full on alienation sets in.** **Please send any questions to [parentalalienationanonymous@gmail.com](mailto:parentalalienationanonymous@gmail.com)** **Welcome and we hope to see you in the rooms!!**

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.