Anti-Aging

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Starts April 7 (Tues, 3-4.15pm) ✨ Led by certified instructor（20+ yrs of teaching experience） ✨ All levels welcome ✨️ Wear comfortable clothes & bring water ✨️ Taught in English in a small international group Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) 128rmb/2 classes, 1st two trail classes (new student only) 480rmb/4 classes (1 month course) 880rmb/8 classes ( 3 month course) 1188rmb/12 classes (4 month course) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (because messaging in Meetup sometime not working). Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

Historic Jing'an Citywalk. Meeting time: Wednesday evening 7:00 PM Cost: free to participate, no show penalty is RMB 18 after sign up. After sign up, Please add the host wechat via hawk_cn Meeting point: Exit 3 of People Square metro station, Line 1/2/8 This Wednesday evening, let's explore historic Jing'an area. Starting from Starbucks Rostery near West Nanjing road metro before we stroll to just renovated Zhangyuan. Then we pall Fun min road before we arrive at Jing'an temple. Starbucks Roastery in Shanghai, the world’s largest and a Flagship for Starbucks. The Roastery is both a factory and store, creating a rich sensorial experience wherein customers can watch and follow the coffee roasting process while sampling a variety of coffee beans and preparation styles from around the world. Historic Zhang's Garden reopens as a boutique destination Zhangyuan, or Zhang's Garden, opened in 1885 as China's first modern pleasure garden, but it later decayed into a neighborhood of dilapidated houses. Its former glory has now been restored in the latest round of urban renewal. Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, reopen to the public on Dec 1 2022 after four years of protective renovation. Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, will partially reopen to the public on Dec 1 after four years of protective renovation. Located just off Nanjing Road West at the corner of Taixing Road and Wujiang Road, Zhang Yuan - or Zhang's Garden - is widely known as Shanghai's largest, best-preserved and most diverse shikumen compound. The compound was named after its founding owner Zhang Shuhe (1850-1919), a merchant from Wuxi in Jiangsu province. Zhang had bought a piece of farmland in Shanghai from a Briton named Francis Groom before building a garden home for his mother. Read less

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

▶️ What we do / 我们聊什么？ 我们不仅有AI活动 还有AI 茶话会 AI路演 还有复旦 大学创业 AI 项目展示 We meet to talk about AI and its impact on daily life and business（人工智能如何影响我们的生活和商业）. Instead of worrying about being replaced by AI，我们一起探索： How to benefit from AI, not be replaced by it （如何用好 AI，而不是被它取代） Fun side projects, startup ideas, and real use cases Tools, prompts, agents, automation… anything AI ▶️ Open, casual, for everyone / 轻松开放，欢迎所有人 Every Saturday 7:30pm, Anyone is welcome to: give a short talk or demo（欢迎闪电分享 / 小分享） share a story or idea about AI or just come, listen, and chat over coffee 无论你是开发者、创业者、学生、设计师、投资人，还是刚开始对 AI 好奇，这里都有适合你的位置。No prior AI background required. 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) WeChat：17317121983 【Please be sure to add us to get the latest information】 Language Exchange - YouTube 🔴Facebook group: https://www.facebook.com/groups/languageexchangeshanghai 🔴Whatsapp group which you can join here: https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳

YEJO Circle-Refreshing, Inspiring & Empowering Life 云玖精社 - 清新 启迪 有力 之 生命 Sunset Riders * Wild Horseback Day 野地骑乘 马背欢愉 * 森林野骑 Per Person: 699 RMB 费用 Booking at page end 请至页面底部报名 Would you like to enjoy nature through unique approach but not to have to go too far from Shanghai? Try horse riding for one day - a nice program set up in a Shanghai area, where you can unite with nature and share your passion with other horse lovers… About the Retreat The Fantastic feeling of riding in the wild is the combination of the close harmony with nature and the one under you: the horse… One ballad in nature will surely bring a lot of fun and passion! **Itinerary** 12:30 Private transfer from Shanghai to the ranch 13:45 Arrive at the Park and the ranch 14:00 Intro to equipment, horse allocation, Riding skills 14:20 Wild Ride – about 6 Km 15:30 Rest and enjoy the nature ( Or if we reach more people, teram II riding time sequenced by booking time) 17:00 Private transfer back to Shanghai 18:15 Arrive in Shanghai city **日程安排** 12:30 专车从上海集体出发 13:45 到达公园和马场 14:00 基础技巧了解，穿装备，马匹对应 14:20 野骑 6 公里 约1小时 15:30 放松，大自然中休息 （ 或人数到达的话第二队按照报名先后排序） 17:00 返程 18:15 回到上海 Safety Points For Riding Don't loose the reins - it is your handle to stop Don't go too close to each other, don't try to pass the front horse (There is a hierarchy between the horses, it will put them under stress) In the woods watch out the branches and stay in the middle of the road Don't go fast with the horse on the road because he can slide and fall off Don't walk behind a horse (he can kick you) Keep calm (the horse feels your mood) Don't shout (you will scare the horse and they can go faster) Don't hold too tight or to loose - ensure clear commands and communication with a horse Equipment (Needs to be prepared by each participant) * Flat undersole Sport shoes or riding boots * Rain coat (in case it rains) * long pants * Gloves (optional) * Drinking water * Weather protection, according to the season The ranch will prepare : Helmets, chaps, vest, gloves Included:包含 * Transportation From & Back to Shanghai 交通费 * National Forest Park entry ticket 森林公园门票 * 1 Wild rides about 10 Km, with a coach 马场教练及野骑6公里 * Insurance 个人保险 Not Included 不包含 * Other peosonal expense 其他个人消费

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

Community Seed and Plant Swap Do you love gardening? Want to expand your collection of plants and seeds without breaking the bank? Join MOFB for their free community-based event. Sunday, April 19th 4-6 pm at Mid-Ohio Farm on the Hilltop 116 N Wheatland Ave Columbus OH, 43223 To RSVP for free in-person attendance: https://forms.gle/t6Ppoc5WnRFPTJMZ

***Join us for a behind-the-scenes look at Wyandotte Winery!*** Discover where local wines are crafted, and gain insights into the making of small-batch wines. Learn about the interesting history of Wyandotte Winery and the unique aspects that make it a local gem. **Highlights:** • Guided tour of the wine cellar and details on our wine-making process • Historical overview of Wyandotte Winery - and updates on What's New at the winery! • Opportunity to taste our current wine selection • Ask questions and interact with the Wyandotte team **Start Times**: 1:00 PM, other times by request. **Cost:** $10 (includes 1 glass of wine). Pay at the door **Parking:** usually best to park one block down the road in the church parking lot. 2 minute walk. **Note:** Touring the cellar requires taking one flight of stairs. After your tour, feel free to join us for a Fired Up Pizza or winery small plate! Whether you're a wine enthusiast or just curious, this tour will enhance your appreciation for wine and small-batch winemaking. Cheers!!![🍷]()

This month we’ll be reading Assassin’s Apprentice by Robin Hobb. Feel free to come even if you don’t finish the book!

Let’s walk the gardens and enjoy what has spring has on display.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.