Atkins Diet

## **Fact Finding Mission: Kirtan at Kindred** 📍 **Kindred Studios, Yarraville** 📅 **Sat, 18 Apr, 7pm – 9pm AEST** Curious about mantra meditation, kirtan, or Eastern spirituality—but not sure what to expect? A few of us are heading along to **Kirtan at Kindred** for a light-hearted **“fact finding mission”** 🕵️‍♂️🎶 Come join if you'd like to explore, observe, participate, and discuss afterwards. ### **What is Kirtan?** Kirtan is a form of meditative music from the Bhakti Yoga tradition involving: 🎵 Music 🪘 Mantra chanting 🧘 Meditation 🤝 Community No experience needed—whether you're: * Curious * Sceptical * Spiritual * Or just enjoy live music All welcome. ### **Plan** We’ll attend together, enjoy the event, and use it as an opportunity to: * experience kirtan firsthand * reflect on its meaning/practice * discuss impressions afterwards 🎟️ **Event Tickets / Details:** [https://events.humanitix.com/kirtan-at-kindred-april](https://events.humanitix.com/kirtan-at-kindred-april) 📍 **Venue Info:** Kindred Studios – creative arts space in Melbourne’s inner west.

By popular demand, D is for Dumplings + Donuts! Now that we're in autumn and the weather is getting cooler, what's better than a plate of steaming hot dumplings to start with? **ITINERARY** 11.30am - Meet at JUICY BAO in Chinatown. That's the time it opens, so it's our best opportunity to find a big table to ourselves before the crowd arrives. I recommend that we order separately: the xiaolongbao (steamed pork dumplings with soup filling) is a popular choice - do watch out for the hot soup squirting if it's your first encounter! Preview the menu here: https://restaurantguru.com/Juicy-Bao-Melbourne/menu After lunch, we'll meander along Lt Bourke and Elizabeth St past St Francis Catholic Church and more restaurants to our second destination, SHORTSTOP COFFEE AND DONUTS. Around the corner from Shortstop is GUILDFORD LANE, a charming laneway some of us explored on a previous outing. It's one of my favourite hidden laneways in the CBD - less touristy than AC/DC but no less loved. You'll see what I mean. 1pm - SHORTSTOP COFFEE AND DONUTS Get your caffeine fix and enjoy choosing from the range of fancy flavours: https://www.short-stop.com.au/product-category/melbourne/ The event ends at 1.30pm. P.S. There is an organizer fee of $10 per person for this event. Feel free to pay in cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE** The closest train station to Chinatown is Melbourne Central.

Vue de Monde needs little introduction. It has been synonymous with Melbourne dining for over 20 years, continuing to present beautiful food that not only appeals to a sense of luxury but also honesty, integrity and an inherent natural flavour. In 2025, it was again awarded three Hats. I’ve booked for 6 Fine Diners to enjoy the set menu at $380 per person for dinner from 6pm on Saturday 18 April. 
Join the waitlist to express interest. Once I have names in the waitlist, I’ll send you a ‘Meetup Message’ to confirm if you have a spot and how to pay. The last minute cancellation fee is the full $380 menu cost, I’m asking for an initial $100 deposit to secure your seat and then I’ll follow up for the $280 balance one week prior to the event. This will be deducted from your bill on the night. Once the deposit is paid, I’ll move you from the waitlist to going. Vue de Monde is a bucket-list venue, so this event will be in demand. Please check that you don’t have your settings blocking messages; if I can’t contact you I’ll have to move on to the next person. Also if you don’t respond to my message within 3 days, I’ll let you know that I’m offering the seat to the next person on the waitlist. 
Thanks everyone!

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Feeling constantly busy, overwhelmed, or stuck in your own thoughts? **UNBREAKABLE** is a 4-week journey inspired by the timeless wisdom of the Bhagavad Gita to help you understand your mind, steady your emotions, and experience real inner calm without giving up your ambition. ### Perhaps You’ve Noticed... * Life looks successful on the outside… but inside you feel restless * You feel stressed, burned out, or pulled in too many directions * The mind jumps between anxiety, overthinking, and mental exhaustion * Meditation apps feel nice...but don’t create real change * You want inner calm without giving up ambition ### UNBREAKABLE Gives You The Tools To * Calm an overactive mind and regain inner stability * Understand why stress and anxiety keep repeating in life * See the deeper purpose behind your struggles * Develop practices that bring clarity and emotional strength ### Week 1 **The Identity Shift:** The Self Beyond Stress Step out of “performance = worth” and discover your true self. ### Week 2 Why You’re Not Always in Control: Forces That Shape Your Mind **Understand the invisible forces driving our mood, focus, and reactions.** ### Week 3 Why Your Mind Keeps Switching Gears: How to Steady It **Learn to move from chaos → clarity → calm, even under pressure.** ### Week 4 Break the Pressure Cycle: Build a Daily Practice That Grounds You **Turn insight into habit — build a practice that makes inner calm permanent.** Through interactive workshops, practical tools, kirtan, and meaningful community, you’ll learn how to move from overthinking and stress to clarity, balance, and grounded confidence in your everyday life. ## **How It Works** 🕓 **Workshop (4:00 PM – 5:30 PM)** 90-minute interactive session each week 🎶 **Kirtan + Dinner (6:00 PM – 8:00 PM) (Optional)** Live mantra music, connection, and a relaxed shared dinner 💰 **Your Investment: $149 (Full 4 Weeks)** Less than $40/week for workshop, kirtan & dinner 📍 **Location:** 108–110 Park St, South Melbourne ## Your Facilitator: Dr. Gopa * PhD in Wireless Technology, University of Melbourne * 10+ years studying and teaching the Bhagavad Gita * Practitioner of the Bhakti Yoga tradition Born in India, he grew up hearing about the Bhagavad Gita, much like growing up in Melbourne with footy all around you. Yet with a strong scientific mindset, he never took the teachings very seriously and instead focused on his career, education, and travel. That journey brought him to the University of Melbourne, where he completed his Master’s and PhD in Wireless Technology. During his time there, the Bhagavad Gita re-entered his life at a time when deeper questions began to arise: What is the purpose of life? What is my role in this world? Reading Bhagavad Gita As It Is, he was surprised to discover how profoundly relevant its wisdom was, not only for personal challenges like stress and confusion, but also for understanding the social, political, and economic complexities of modern life. What he had once thought was a religious text revealed itself as a universal guide to understanding the self and navigating life with clarity. After completing his PhD, Dr Gopa began applying these teachings in his own life. More than ten years later, he credits the Bhagavad Gita with transforming his vision, helping him find inner stability, purpose, and peace. Today, he lives a monk lifestyle within the Bhakti Yoga tradition and dedicates his life to sharing the timeless wisdom of the Bhagavad Gita in a way that is practical, accessible, and deeply relevant to modern life.

We'll meet at the spot where Fed Square meets the Princes Bridge over the Yarra (near the pedestrian crossing closest to the river from Flinders St, on the Fed Square side). We'll walk for about 6km along the Yarra River, through the Botanic Gardens and back along the river to Federation Square for a coffee after the walk. This month, we're reading and talking about 'I'd Rather Not' by Robert Skinner. The blurb: 'From one of Australia’s most wryly funny writers comes an original and utterly hilarious memoir of reaching for the stars while lying in a ditch *I was sleeping in what might reasonably be described as a ditch, though I tried not to think of it in those terms for morale reasons . . .* Robert Skinner arrives in the city, searching for a richer life. Things begin badly and then, surprisingly, get slightly worse. Pretty soon he's sleeping rough and trying to run a literary magazine out of a dog park. His quest for meaning keeps being thwarted, by endless jobs, beagles, house parties, ill-advised love affairs, camel trips and bureaucratic entanglements. Sometimes a book catches the spirit of the times. *I'd Rather Not* is about work, escape and that something more we all need. 'I was told this man came from the Adelaide Plains and so commenced to read his work. By the time I realised I'd been viciously misled and he actually grew up in Magill, it was too late. I was already completely in love with the book. It's an absolute bag of lollies.' —Annabel Crabb 'Robert Skinner writes with humour, intelligence and heart. Pick up this book and you may never put it down.' —Tony Birch 'This book is like a big, properly made gin and tonic drunk outside in a garden on a perfect Saturday afternoon.' —Cate Kennedy '…no other book brought me as much joy as this hilarious and deceptively artful collection, and in these uncertain times that is worth plenty.' —Michael Winkler 'No one writes better when the stakes are lower.' —Sam Vincent 'My heart leaps whenever I see Robert Skinner's by-line; I know I am in for a hilarious literary treat complete with wry pearlers, gallows truths and wicked timing. People will say he is Australia's Sedaris, but he's not. He's Robert Skinner and he's a bloody marvel.' —Anna Krien 'Brevity may be the soul of wit, but the nimble economy of this slim volume will make readers pine for more. A decidedly skewed, hilarious collection of life reflections and colorful storytelling.' —*Kirkus* 'Seriously the funniest book I've read all year. I can't stop thinking about Robert Skinner's forays into the most mundane and frustrating aspects of life - Centrelink, being a tour guide, applying for arts funding - and the shameless truths he not only reveals about himself but about us as a society. Read this book with a bottle of wine, and be alarmed and enlightened!' —Alice Pung 'If only all books were as funny, human and true as *I'd Rather Not*. I raced through it, marvelling and envious all the way.' —Michelle de Kretser 'Skinner has been compared to Oscar Wilde, but his book is as self-effacing as it is quip-witted.' —Beejay Silcox, *The Guardian* 'The best Australian books of 2023' 'Skinner has been called the Australian David Sedaris and it's easy to see why. Both have the same droll, self-deprecating humour and both mine their own lives for maximum mirth-making potential. [...] a book with a several-laughs-a-page quotient.' –Thuy On, *Arts Hub* 'The funniest book I have read for a long time' —Andy Griffiths, author of *The Treehouse* series" Goodreads rating: 3.71 How does a walking bookclub work? Like a normal bookclub, we talk about the book, what else we're reading, have read, or want to read (as well as a few tangents into life outside literature!) but we do it while walking around Melbourne and then over a coffee. We often split into smaller groups as we walk, but we also regroup through the walk. Should I read the book beforehand? The conversation will be more interesting if you do, but you can still come along if you haven't finished it yet! Do I need to bring anything? **Comfy** walking shoes, drinking water, some money for coffee or a bite to eat after if you wish. No need to bring the book unless you want to. No shows No shows (RSVPing yes and not attending) mean the group waits unnecessarily for those who are not coming, thinking you are running a little late. It’s absolutely fine to change your rsvp for any reason up until the walk begins, and you don’t need to leave a comment, send a message or give a reason, but if you don't click that 'change rsvp' button, you may be removed from the group. Membership Fee Did you know that while it is free to attend most events, Meetup charges organisers about $600 a year to organise a group? Members of the Walking Book Club are asked to pay a membership fee of $10 per year (not per event) to help cover this cost. When you join the group, you'll be automatically given a three month trial so you can see what the group is like, without needing to make any payment. If you would like to continue attending events after this, please follow Meetup's instructions to pay the $6.50US/approx $10AUD fee once per year (or contact group organisers if you would prefer to make payment using paypal, payID, cash or bank transfer).

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!