Civic Activism

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

🛎️ 教玩需時, 未玩過全新手請準時 ⏰ 🛎️ 地址: 觀塘成業街 16 號怡生工業中心 A 座 2 樓 A2 室 🏢 遊戲背景 📚: 夜深人靜, 某一深夜, 鐘樓上突然滿佈鮮血 🩸 呢度係鴉木鎮 🛖, 有邪教徒混入咗村莊當中, 靜靜地進行廝殺, 要用鮮血獻祭, 召喚惡魔👹 各位鎮民, 我哋要快啲搵到兇手, 將佢處死,令村莊重新回到安寧 🕊️ 遊戲特色與玩法 🎮: 1. 身份陣營遊戲 🃏 -玩家分為 善良 (村民/外來者) 😇 同 邪惡 (惡魔/爪牙) 😈 兩大陣營 -善良陣營要係惡魔殺曬所有人之前搵到惡魔並將佢處決 -惡魔要混淆視聽進行殺戮 🗡️ 2. 角色能力 ⚜️ -每個玩家都有自己獨特技能, 玩家可以互相私底下交流資訊, 技能互相配合, 去進行唔同嘅操作 🤾🏻‍♂️ 3. 私聊環節 🗣️ -每個白天可以互相自由交流, 私聊, 散佈資訊或者謊言 💬, 最終透過提名投票處決嫌疑犯 🥷🏻 4. 死亡票制度 🗳️ -玩家死後可以繼續發言 💬 -仲有最尾可以使用嘅一次性 [死亡票], 確保出局者可以繼續參與遊戲, 而且對於在生決賽玩家係起勝負關鍵作用 ‼️ 🔔 費用: [$115 / Girls $75 (Meetup報名平$5)] 入場前要付款, 包飲品一盒, extra飲品每盒 $5 🔔 場地冇食物提供, 但係歡迎帶外賣上嚟食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放入黑名單 🔔 入場要除鞋. 場內拖鞋淨係供店內使用, 請勿著出店外. 🔔 報名參加 Meetup 活動, 當系統問你 "Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1 代表會帶朋友來的意思) 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到, Meeple Tree 保留臨時更換主持嘅可能性 🙏🏻 🔔 因放飛機已被移除人數: 102 (活動開始前24小時內退出者) 🔔 Meeple Tree 保留參加者名單最後決定權. 🔔 Follow我哋 IG: https://www.instagram.com/mtboardgame?igsh=MTY0a3Myc2Jwc2l4&utm_source=qr

**今日活動資訊:** 費用: 👨$105 👧$75(Meetup報名👨$100 👧$70) Pay at entrance. 包飲品一盒, extra飲品每盒$5. 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 必須在此報名. 場地沒有食物提供, 但歡迎帶外賣上來食. 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 Meeple Tree保留參加者名單最後決定權. Follow我哋IG: mtboardgame / boardgame_hk

Join us to see cultural events and gathering updates. As well as upcoming Cantonese/ English courses

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

Join us to see cultural events and gathering updates. As well as upcoming Cantonese/ English courses

Learn how to make a charming, needle felted animal that never need feeding. This is a terrific workshop for anyone learning how to needle felt, and once Katrina shows you how to get the hang of it, you might find yourself creating an entire school of these sweet little creature. http://photos3.meetupstatic.com/photos/event/e/4/d/6/600_371578582.jpeg http://photos2.meetupstatic.com/photos/event/e/4/e/a/600_371578602.jpeg http://photos2.meetupstatic.com/photos/event/e/5/1/c/600_371578652.jpeg http://photos3.meetupstatic.com/photos/event/e/5/3/a/600_371578682.jpeg

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

因為會在其他平臺上發布，所以實際人數可能會比meet up報名人數多 Because it will be posted on other platforms, the actual number of participants may be higher than the number of people who signed up for the meetup 一直學習工作也許累了，換個生活體驗，試試不一樣的週末 **4月19日下午兩點**，從**鰂魚涌海濱**出發，沿著**東岸板道**慢慢走到**灣仔**，途中逛逛**銅鑼灣**的**多啦A夢活動**和幾個**免費展覽**——一邊看海吹風，一邊順路認識幾個新朋友。每段路、每個人或展覽都能獲得有用的新知識、新體驗和新成長，輕輕鬆鬆過一個有玩有學的週末下午。 - **時間：**4月19日（週六）14：00 - **地點：**報名後告知 - **費用：**免費 **注意：** 此活動有人數限制，活動過程中請保持友善，務必遵守相關法律法規。本活動和組織者不對參加成員安全負任何責任，請大家為自己安全負責。活動中不討論政治、宗教等。 活動內容不代表活動組織者觀點。 本文和活動中的介紹內容和圖片僅供參考。 本活動安排可能會臨時發生變化，請大家留意。 如不同意或者違反以上內容，不可參加本次活動或可能會被要求離開活動。 本活動不收取任何費用，活動過程中可以隨時（離開/退出）。 活動內容請以中文版為準。 Maybe you’ve been tired from studying and working nonstop—why not try a different kind of weekend experience? **At 2:00 PM on April 19 (Saturday),** we’ll start from **Quarry Bay Waterfront**, and take a slow walk along the **East Coast Boardwalk** all the way to **Wan Chai**. Along the route, we’ll check out the **Doraemon event** in **Causeway Bay** and a few **free exhibitions**—enjoy the sea breeze, and also meet a few new friends along the way. Every stretch of the journey, every person, and every exhibit can bring you useful new knowledge, fresh experiences, and personal growth. Just a light-hearted weekend afternoon—part fun, part learning. - **Time:** 14:00, April 19 (Saturday) - **Location:** To be informed after registration - **Fee:** Free **Notes:** This activity has limited capacity. Please be friendly during the event and make sure to comply with all relevant laws and regulations. Neither this activity nor the organizer is responsible for participants’ safety. Please take responsibility for your own safety. We will not discuss politics, religion, etc. The activity content does not represent the organizer’s views. The information, and the images included in this post, are for reference only. The event plan may change temporarily—please stay alert. If you disagree with the above terms or violate them, you may not be allowed to join this activity, or you may be asked to leave. This activity is free of charge, and you can opt out at any time during the event. The activity details and introduction are based on the **Chinese version**.

* **Date & Time**: Sunday, 12 April, 2026, 2:30 PM – Chill until 5:30 PM * **Meeting Point & Venue**: a nice coffee shop with terrace in Jordan (exact details and map shared after payment) * **Seasonal price**: HK$130 including one cup of tea or coffee Excluding any snacks or extra drinks at cost *\- PAYMENT* : Please provide the payment slip $130 FPS or Payme to 55073213 to secure your place. Payme : https://payme.hsbc/lincolncflam * **Highlights**: Casual tea or coffee options; light chit chat prompts to spark cross-cultural conversations; * **Vibe**: Easy-going and welcoming, focused on mingling and making new friends in a laid-back bar atmosphere * **Why Join?**: In the spirit of our cross-cultural community, this event offers a simple way to connect post-CNY festivities, sharing experiences from hikes, food tastings, or daily HK life—ideal for building lasting friendships. #HongKongChill #AfternoonTeaHK #CoffeeMeetup #ExpatChitChat #LocalHangout #F2FHANGOUT#CrossCulturalVibes #WeekendChill #CasualConnections

Join us to see cultural events and gathering updates. As well as upcoming Cantonese/ English courses

The signal is lit and the drums are rolling. Joining more than 35 cities in a global build‑up to Wacken Open Air, Hong Kong is about to get its first real taste of the world’s biggest metal festival. Wave Music Studio is where the pit forms on 18 April, when the WOA Official Warm‑Up Party makes landfall in Kowloon. Get ready to raise your horns in unison with thousands of other metal fans around the world and unite in support of heavy music while paving the way for Wacken Open Air 2026. Don't miss grabbing your exclusive limited‑edition Wacken Hong Kong Warm‑Up Party T‑shirt when purchasing your tickets. ⚡ Lineup confirmed. Tickets dropping soon. Capacity is limited – advance tickets only, no walk‑ins. 🎟️ https://www.popticket.hk/event/wacken-warmup-party-hong-kong

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be a good/fun/meaningful time together, Dan

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We're bringing the community together for a casual happy hour with ServiceNow-themed trivia, food and drinks, and great conversation.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤