Australian Rules Football

Dear All, The event this week is on again this Wednesday. It will be once again in the Reval cafe which is on Müürivahe Street in the Old town. We will practice some conversation and review vocabulary on a specific topic See you there and don't forget to bring your notebook and pen! Nabil

Hi! Our next hike will be on 12.04 in Suurupi-Muraste-Suurupi. Meetingpoint: Suurupi bus stop Meeting time: 11:35 Public bus number 129 from the Freedom square in Tallinn will stop 10:55. and arrives to Suurupi at 11:35 (ticket approximately 2 euros). When you are coming with a car, please park in the Suurupi beach parking area. Optional: Please take some snacks for yourself. And if one coffee place will be open, we will visit it. If you need any help, please contact me via WhatsApp. Thank you 🤗 Maria Asperk +372 53310980

**Expats Cup Series** Play. Connect. Compete. **The Expats Cup Series** is a recurring game event made especially for expats and internationals living in Tallinn, hosted at 4 Friends gameroom. This is not just one game and not just one night. It is a fun competition series where every event brings new games, new people and new chances to score points. Come solo, with friends, colleagues or family. Teams change, games rotate and everyone has a fair shot. You play, you laugh, you meet people and you collect points. **How it works** • Events take place at least once or twice a month • Communication and game instructions are in English • Different games at every event • Score points individually across events • Prizes for best players • Maximum 15 players per event for a social and relaxed atmosphere **Why join** • Meet new people in a fun, pressure-free way • Play awesome games you do not find in bars or cafes • Compete without needing to be a pro • Become part of an awesome international community • Win prizes just by showing up and playing Whether you are new to Tallinn or have lived here for years, the Expats Cup Series is about friendly competition, good energy and shared experiences. \-\-\- You can read more about our gameroom & games from here - https://4sopra.ee/ **Games on. Points up. New friends welcome.**

We’re going to have a nice outside full-body workout, 🏋🏻‍♀️ controlled by a fitness coach Yuliia, who is also a World Grappling Silver Medalist (martial arts), so take a good mood and wear the sports clothes!

I’m the only one trainer in Estonia right now 🔥 Designed for person who is a shrimp (Yes, you need it) 🔥Yoga you will have result with 🧘‍♀️Beginner friendly Back pain will not stand a chance Every Sun - 15:30 📍Roosikrantsi 11 Swiss House One lesson 15€ One month 50€ You definitely have to try it at least ONCE And I guarantee that might be the best decision you’ve ever made Let’s do some yoga? 😊

Dear Friends The next event will take place in the Gustav Cafe inside Kristiine keskus. This is a comfortable location for our group and a place where we can enjoy multiple teas/coffees cake, pastries while socializing and generally enjoying each other's company. You are welcome to pop in and join us. Look forward to seeing you there! Nabil

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD