B級映画

**CHARCOAL IS MESSY BUT FUN** **What do we do?** Draw with your fingers in this workshop! I teach you the drawing basics, material, technique and how to draw what we find around with pencils and mainly charcoal. You will learn how to measure distances, proportions and shadows. **Do I need to have experience?** All levels are welcome! I offer small groups so I can help everybody according to their level. Are you a beginner? Then you will learn more! **What is included?** Material is included: Charcoal (different kinds), soft and hard pencils, paper (different kinds), paper wipes, brushes, support board and kneadable art eraser. **Where do we go?** The Archeological Museum of Zurich University is an inspiring place with handmade objects such as vases, plates and figures from Egypt, Greek and Roman times which are up to 5000 years old. Free entrance to the Museum. **Are you a former student?** Write me before the payment to get your private code. **Is it your second time for this charcoal workshop?** I help you to continue growing personally. You can paint directly, no need to listen the explanations again if you prefer. **Which languages do I speak?** English, Spanish and German (level B). **Hi! I am Marga and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).

Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓 📅 Sunday April 19 🧘‍♀️13:00 – Mat Pilates class in the studio 🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats ⛰️14:30 - Girls Walk to Uetliberg This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info! ✨ You can join for: • High Tea for 15CHF • High Tea + Pilates for 35 CHF The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement Limited spots available. Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Herzlich willkommen zu unserem wöchentlichen Deutsch-Konversations. Der Fokus liegt auf freiem Sprechen in einer lockeren, freundlichen Atmosphäre, ohne Druck und ohne Unterricht. Das Meetup ist ideal für Lernende ab Niveau B2 bis C2, die ihr Deutsch aktiv anwenden möchten. Die Themen entstehen spontan aus dem Alltag, aus aktuellen Ereignissen oder aus Vorschlägen der Teilnehmenden. Komm vorbei, auch wenn du nur zuhören oder langsam anfangen möchtest! 📢 Hier ist die WhatsApp-Nummer, um in Kontakt zu bleiben: https://chat.whatsapp.com/JoQufaeFR2GBXKdt3nSE2I 🤳 Bitte teile es und folge uns auf Instagram: https://www.instagram.com/deutsch.sprechen.zurich 📅 Hier ist der Veranstaltungskalender: https://fasthub.wixsite.com/deutsch/treffen 💬 Hier ist der temporäre WhatsApp-Link, falls du kommst und chatten möchtest: https://chat.whatsapp.com/HmHEWIJ16or1qRqXVyvipe

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/other-events/paint-flirt-single-only-7438256283482891087.html) or** **[www.social-circle.ch](www.social-circle.ch)** 🎨✨ **Paint & Flirt – Singles Only Event (Ages 25–40)** ✨🎨 Looking for a fun way to meet new people while unleashing your creativity? Join us for **Paint & Flirt**, a unique singles event that blends art, laughter, and genuine connections. In a cozy, creative studio, you’ll rotate through **1:1 chats** while painting your choice of **ceramic or canvas**. No need to be an artist – it’s all about relaxing, getting playful with colors, and meeting like-minded singles. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) (if you run into trouble open it in WhatsApp Web on your desktop) 💌 **What to expect:** * A warm, welcoming vibe – no awkward small talk * Icebreakers to keep conversations flowing * 1:1 chats with fellow singles in your age group (25-40) * Your own painted ceramic or canvas to take home 📍 **Where:** Paint it easy ✨ **Details:** We ensure a balanced gender ratio so everyone gets the most out of the evening. 🎟 **Early Bird Ticket: CHF 25** Includes: * ✅ **Ginger shot** from mono * ✅ **Welcome drink** * ✅ **Small snacks** ❗ *Please note:* * ⚠️ Painting is **not included** and must be paid on site 🎨 **Creative activity costs:** paid directly at Paint it easy * Canvas painting: CHF 10/hour + canvas (e.g., 30x40 cm: CHF 9) * Pottery painting: CHF 20–45 per piece Come solo, leave with new connections – and maybe someone special. ❤️ 📸 Note: Photos may be taken during the event for Social Circle promotion. If you’d prefer not to appear in photos, just let us know when you arrive. Tickets are non-refundable. Want more events like this? Join our group! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

A transformative weekend that bridges science, psychology, and movement, showcasing the therapeutic and educational power of dance. This immersive two-day experience blends cutting-edge neuroscience, psychology, and dance therapy to enhance well-being, deepen self-awareness, and revolutionise the way we learn and teach through movement. Whether you're a therapist, educator, dancer, or simply curious about the mind-body connection, this workshop offers practical tools and scientific insights to elevate your practice. All workshops have theory applied to practice. 📅 19th April\, 2026 \| Hohlstrasse 502\, 8048 Zürich\, Switzerland ⏳ 10AM – 9PM (with a 1-hour break) Book https://www.neuroscienceofdance.co/plans-pricing 💃Part 1 \- The Science of Dance therapy Delve into the neuroscience, psychology, and therapeutic applications of dance in this intensive course. Through a blend of theory and hands-on exercises, you’ll explore how movement impacts the brain, emotions, and overall well-being. 🔹 Neuroscience of Dance – How movement stimulates brain regions linked to creativity, memory, and emotional regulation. 🔹 Psychology of Dance – Understanding embodiment, nonverbal communication, and symbolism in movement therapy. 🔹 Therapeutic Applications – Practical techniques that enhance the benefits of dance. 🔹 Experiential Learning – Engage in improvisation, group discussions, and reflective practices to develop self-awareness and resilience. For: Dancers, therapists, educators, and anyone interested in integrating dance into personal or professional wellness practices. ​ 🧠 PART 2 The Neuroscience of Dance – Learn and Teach Better Unlock the science behind movement-based learning and teaching with insights from neuroscience. Whether you're a dancer looking to refine your learning process or an educator seeking to enhance instruction, this session will transform the way you approach dance. 🔹 Neuroscience Demystified – Understand how the brain processes dance and movement for optimal learning, teaching and performance. 🔹 Accelerated Learning Strategies – Evidence-based techniques to enhance skill acquisition and retention. 🔹 Teaching Excellence – How to structure dance instruction in alignment with the brain’s natural learning mechanisms. 🔹 Fostering Creativity – The role of dance in boosting creative thinking and problem-solving. 🔹 Neurodiversity: How to learn and adapt teaching techniques to neurodiverse dancers. For: Dance educators, choreographers, performers, and movement enthusiasts looking to optimize their practice. ​

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

For the girls new to town (whether it’s been 2 weeks or a year)! Let’s grab brunch, swap stories, and actually talk about the real stuff. Think good food, easy vibes, and meeting other women who are figuring out Zürich right alongside you. **This is for you if you:** ✅ moved to Zürich (or nearby) sometime in the last year ✅ want real tips — so you don't have to learn the hard way ✅ want to meet other women who are figuring it out too Only 6 spots so we actually get to know each other. Location TBD — details drop once you RSVP. Come ready to connect and leave feeling a little more at home. 🤍 *** *We believe connection shouldn't have a price tag — but your spot is still confirmed and limited, so please only sign up if you're coming.* 🌸

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

If your morning starts with a homemade coffee… why drink it from a mug you randomly bought? 😉☕️ Join our ceramic workshop and create the coffee mug you’ll actually be excited to wake up to. And if you’re feeling extra brunch-coded, make a matching plate for your croissant moment. 🥐✨ **📍 Location:** Schaffhauserstrasse 272, 8057 Zurich **🗓 Date & Time:** April 19th (Sunday), 10h-12h **⏱ Duration:** 2 hours **💰 Price:** 65 CHF per participant **What You’ll Learn:** * Step-by-step guidance to create your own mug * Decorating and painting your pieces with your own personal style * Beginner-friendly techniques — no experience needed!‍ **What’s Included:** * All clay, paint, and working tools provided * Kiln firing and glaze to make your piece food safe and ready to use **All levels welcome** — from complete beginners to clay pros. Looking for what to do in Zurich on Sunday? Join us! ✨ Your future morning self will thank you! 📧 Email us at [ceramicsonwheels@gmail.com](mailto:ceramicsonwheels@gmail.com) if you have any questions!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Let's meet at one of our fav clubs for drinks and socializing before the band plays at 9:00pm! SWAGG plays danceable pop and R&B favorites. *No cover*. *No food service* but you can order in or bring takeout. (I'll have a basket of snacks, too) **Parking** in lots surrounding the big red barn (property community center off Hayden Run). **Newbies**: If you want to invite a tagalong guest, add a plus one.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

**This month’s Creativity Circle is very timely. We will be making our own craft snowflakes out of paper, coffee filters, popsicle sticks, sparkles and more! Bring the snowy season inside without the wet and cold. All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

Join us for pizza and conversation at Stone Bar & Kitchen 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄