Backcountry Skiing

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

A group of Business Professionals is getting together to develop a collaborative community calendar and asset map to promote inclusive Black-Owned Business Success for 2021 for businesses in King, Pierce, and Snohomish counties.

Venez découvrir comment créer votre patrimoine et le démultiplier…

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We help sales professionals/small business owners increase their referral based business while creating community one member at a time, one city at a time. Our groups work at maintaining a friendly, nurturing environment. You will want to check us out if: • You have belonged to a networking group before but felt it was a bit stuffy or regimented. • You are a business owner or entrepreneur and would like to increase the number of sales you have. • You are in sales and would like to increase the number of referrals you get. • You like the idea of having a supportive team while you are building your business. We have openings for many categories!!! Check us out!!! Find out how YOU can do a 10 minute speech on your business.

Meditation classes are led by experts with diverse backgrounds, vast experience, deep knowledge, and skills. These classes begin with a short introduction, step by step guided meditation to experience the awakening of a potential energy residing in all of us, known as Kundalini ensuring a joyful and peaceful state for all participants. Registration link (www.sahajayoganewyork.com/signup)

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

We are the Charlotte chapter of the international Hash House Harriers (CH3), which is an adult-humored, non-competitive running group. "A Drinking club with a running problem" Hashing is a mixture of athleticism and sociability, fun having and hard work; a refreshing break from the nine-to-five routine. Hashing is an exhilaratingly fun combination of r\*nning, orienteering, and partying, where bands of Harriers and Harriettes chase Hares on two to four mile trails through town, country, jungle, and desert, all in search of exercise, camaraderie, and good times. The irreverent group typically gets together to humorously note on-trail misbehavior with tongue-in-cheek drinking songs and “down downs”. We meet up at 2 PM on Saturdays and go on a scavenger hunt through the woods and town, for beers that have been hidden by one of our members. There is no cost for your first visit, so put on some old sneakers, long socks, weather appropriate gear, and come have a beer with us! **Theme: Earth Day/Recycle/Clothing Swap!** **In honor of Earth Day (April 22nd) we are doing a hash gear revival/swap/spring cleaning your closet!** **Hare: Ballgag and Dungeons and Strap ons** **Special guest appearance by; Squeaky who will take on whatever gets left behind and find a new beautiful purpose for it.** **Time: 2 pm** **Location: 3100 Winterfield Place Go all the way down the road til you see the sign for Winterfield park** **SPECIAL NOTE; We will be adjacent to a lot of parks so keep that in mind for parking and overall behavior you fucking fucks.** **Hash Cash: $10** **venmo - @justin-walter-6** **Trail Type: Springy** **Shiggy: Very. 4/5 although no planned water crossing.** **Turds: If they're good with shiggy** **Extra Credit: Nah.** **What to Bring: Shiggy socks, carinum grear, sunscreen, vessels, bug spray and finally;** **Old hash clothing and or accessories to pass down to them young hashers. In other words** **"Hey old farts, clean out your closets, young folks come prepared to get some vintage hash gear."** **Pre-lube:** **FONDA LA TAQUIZA** **5135 Albemarle Rd, Charlotte, NC 28205** **Less than a mile from start.** **On After: Your mom's house!**

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

⛳ **Tuesday Golf League – Registrations Open!** Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week. 📅 Every Tuesday, April 21–Aug 18 ⏰ 5:15 PM – 8:00 PM 📍 Champions Golf Course (3900 Westerville Rd) 💲 Pricing: • 12 weeks – $450 • 9 weeks – $345 YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT: [Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3) Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long. Questions - contact Bob Kaplan 614-286-8463 [gah97@aol.com](mailto:gah97@aol.com)

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

**Sunday Golf League at Safari Golf Club ⛳** Join us for a fun and social golf season at **Safari Golf Club** (next to the **Columbus Zoo and Aquarium**) in Powell! 🗓 **Sundays at 3:45 PM** 📅 May 3 – August 2 🏆 Week 13 (Aug 2): 9-hole scramble, awards party, food & prizes 🌧 Rain Date: August 16 🚫 No play on May 24 ⛳ **Season Includes:** • 13 weeks of golf • 12 weeks of 9-hole play • 13th week scramble + awards celebration 🚶 Walking is welcome in this league! You can choose to play in a **competitive** or **social** group — all skill levels encouraged. 💲 Full Season: $382 💲 Half Season: $210 YOU MUST SIGN UP AND PAY FOR LEAGUE WITH LINK BELOW: [Sunday Golf - 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2877928&actr=3) Questions? Peggy McDaniel (Activity Leader) – 614-216-6779 Bev McCain (Scoring Assistant) – 614-738-6560

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!