Bass Players

Join me in the Pyrenees for a grounding spring escape, where the mountains invite us to slow down, look inward, and reconnect with the simple awareness of being alive. Through mindful hiking and quiet moments in nature, we return to what steadies us and what truly matters. Come practice yoga, nourish your body, and dive into philosophy and hiking this April. **The inclusions:** 4 days - 3 nights at Casa el Pui 3 meals menu Yoga & philosophy practices Meditation pranayama Hiking to natural pools and a surprise or two... **The house:** Casa el Pui is a responsible, sustainable, and environmentally friendly rural accommodation located in the Catalan Pyrenees, surrounded by nature. They are a self-sufficient house that runs on 100% on photovoltaic energy. **Bookings and pricing:** \- from 490€\, early bird available until 15th Feb \- after 15th Feb\, it is 570€ [More details here](https://casapazbcn.com/hike-yoga-retreat-saurabh/) **How to book my spot:** \- in person in the studio at Casa Paz\, Barcelona\. \- send us an email at: hello@casapazbcn\.com \- to secure your spot\, half of the price is required as deposit\, please take into consideration that this amount is non refundable\. [BOOK YOUR SPOT NOW!](https://casapazbcn.com/hike-yoga-retreat-saurabh/)

Llega poco a poco la muy esperada primavera con sus alergias y actuaciones hormonales… Existe un fantástico rincón en la cara norte del Cadí que se llena cada abril del así llamado azafrán de primavera, para crear junto con las escarpadas murallas de la sierra una de las postales más gloriosas de toda la Cerdanya. Este increíble prado situado a 1.826 m de altitud es el testimonio de una herencia glaciar que dejó atrás un cúmulo de sedimentos propicios para la biodiversidad. Iremos a descubrir el Prat de Cadí espaldado por un espectacular anfiteatro mineral y sus cimas: Costa Cabirolera, la Roca Verda, el canal de Cristall, la roca del Ordiguer… Después del diálogo con la inmensidad, hay la opcion de ir a conocer una formatgeria de montaña, sus cabras y descubrir cómo es la vida en una granja a 1600 metros de altitud. Y, por supuesto, lo mejor para el final: una mini cata de quesos que sabe aún mejor después de la aventura. Vente a conocer las particularidades geológicas de este parque natural. **🔗 DETALLES TÉCNICOS** \- Ruta circular de 10 km \- Desnivel de subida: 550 m \- Tiempo estimado con paradas: 5h \- Dificultad: **FACIL - MEDIA** \- Ruta apta para perros? **SI** (si esta acostumbrado al terreno de montaña) 🔔 Todo participante asume que está en condiciones de hacer la excursión y debe comunicar cualquier dolencia que pueda afectar al desarrollo óptimo de la actividad. 🔔 Las rutas pueden sufrir cambios acorde con las condiciones meteorológicas y estado del terreno (nieve, ríos con mucho caudal, etc). 📣Aviso: en caso de baja de última hora (menos de 72h) la persona que se dé de baja tendrá que pagar el importe de la excursión y del transporte (si no va en su propio coche). En caso contrario, no va poder realizar futuras salidas con este grupo. Si después de darse de baja, su plaza se puede asignar a otra persona sin problemas, no se tiene que pagar. **👁‍🗨 MATERIAL** * Mochila con agua (1 L. mínimo) + comida para almuerzo/mediodía * Calzado/botas de montaña (imprescindible) * Ropa adecuada a la actividad: recomendado pantalones largos, camiseta térmica y abrigo * Chaqueta impermeable (imprescindible) * Protección solar (crema, gafas) y contra el frío (guantes, buff, gorro) * Bastones de senderismo (recomendable) **👌 APORTACIÓN 25€** Incluye: * Organización y Guía (TD de Media Montaña) * Seguro de Accidentes y de Responsabilidad Civil **🚗 EL TRANSPORTE** \- para esta salida: 6€ por persona \- en vehículos particulares excluyendo de los gastos a los conductores \- quién ponga coche y lleve a 3\-4 participantes se le descontarán 5€ \- tiempo en coche: 45´desde Puigcerda 🎯 Para confirmar asistencia por favor **contacta con la organizadora y avisa si dispones o no de coche (y en tal caso núm. de plazas libres).Ç** Mínimo 4 y máximo 10 participantes. 📞 Contacto: **Amalia +34 652 027 570** **💠 [Instagram](https://www.instagram.com/oxygen_trails/)** 💠¡Oxygénate!💠

Join me in the Pyrenees for a grounding spring escape, where the mountains invite us to slow down, look inward, and reconnect with the simple awareness of being alive. Through mindful hiking and quiet moments in nature, we return to what steadies us and what truly matters. Come practice yoga, nourish your body, and dive into philosophy and hiking this April. **The inclusions:** 4 days - 3 nights at Casa el Pui 3 meals menu Yoga & philosophy practices Meditation pranayama Hiking to natural pools and a surprise or two... **The house:** Casa el Pui is a responsible, sustainable, and environmentally friendly rural accommodation located in the Catalan Pyrenees, surrounded by nature. They are a self-sufficient house that runs on 100% on photovoltaic energy. **Bookings and pricing:** \- from 490€\, early bird available until 15th Feb \- after 15th Feb\, it is 570€ [More details here](https://casapazbcn.com/hike-yoga-retreat-saurabh/) **How to book my spot:** \- in person in the studio at Casa Paz\, Barcelona\. \- send us an email at: hello@casapazbcn\.com \- to secure your spot\, half of the price is required as deposit\, please take into consideration that this amount is non refundable\. [BOOK YOUR SPOT NOW!](https://casapazbcn.com/hike-yoga-retreat-saurabh/)

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Dinner and dancing