BeachBody

**sip & journal 〜 *reflect*** (**May 27th**\, Wedneday 18:30 \| **Location:** Művház Kávézó) *Welcome to the* **unplugged club Budapest ✨** This evening we'll be journaling about **7 questions that will define your next 10 years**. You’ll have quiet, uninterrupted time to write and reflect. Afterwards, there will be space to share insights or reflections - completely optional. You can simply listen as well. **〜 What to expect** All you need to bring: ◦ A journal or notebook - no laptops, please ✎ A pen ☻ An open mind **〜 Schedule** 18:30 – Welcome, short introduction & journaling prompts 19:00 – 20:00 – Solo journaling time 20:00 – 21:00 – Optional sharing & informal conversation **〜 Notes** \- The event is free\, but please buy a beverage to support the venue\. \- We'll be sitting outside to enjoy the nice weather\. \- Come alone or bring a friend\. \- Please confirm your attendance on Meetup to save your spot\. We’re keeping the event small \- max 15 people\. **☻ Let's unplug for a few hours and turn inwards ☻**

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

HunBAN Startup Arena is a **monthly event series** by the Hungarian Business Angel Network (HunBAN), created to connect **early-stage founders** with **angel investors** and the **wider startup ecosystem**. Each edition blends **inspiring fireside chats** with **live startup pitches** and **Q&A** from the audience and experienced investors. The event series provides a regular platform for: * **Early-stage startups** to showcase ideas and gain valuable investor insights * **Business angels** and investors to discover the local startup dealflow * **Ecosystem players and students** to engage with Hungary’s dynamic startup scene After the official program, participants are invited to stay for **networking** — continuing the conversation in an informal, inspiring setting. Current Event Details **📅 Date & Time:** 2026\. May 27\. 18:00 \- 22:00 **📍 Venue:** STRT Office, Budapest, Lövőház street 39. 🎟️ **Tickets**: https://www.tixa.hu/startup-arena-may-edition-20260527 **🎤 Fireside chat:** Start it @ K&H: Running a Founder-First Accelerator in Hungary * Guest: Anikó Ivanics - Co-Founder at Start it @ KH * Guest: Paris Nobel - Co-Founder at Start it @ KH * Host: Ádám Brándisz - Community & Operations Manager at HunBAN What does it take to build a startup in Hungary in 2026 - and what does it actually take to become investable? Join Paris Noble and Anikó Ivanics, the team behind the relaunch of Start it @K&H, for an open conversation on building a founder-first accelerator, preparing startups for investment, and navigating the realities of the Hungarian startup ecosystem today. Drawing from years of experience across the Swiss and CEE innovation ecosystems, corporate-startup collaboration, and early-stage acceleration, the discussion will explore what founders truly need beyond funding - from community and strategic support to international visibility and long-term resilience. **🚀 Founders pitching their investment case:** * 🦷 An AI-powered SaaS rebuilding an entire healthcare vertical. One platform replacing 8+ legacy tools clinics still juggle every day. Less admin, more patients, a fraction of the price. * ⚡ A deep-tech spinoff turning a power electronics lab into a desktop tool. Cutting testing costs from €100/hour to under €10, and shaving 30% off automotive and aerospace dev cycles. Paying customers already on board. * 🎨 An AI that finally remembers your brand. Upload once, generate forever — on-brand ads, visuals and packaging for every SMB that can't afford an agency.

**Details / Részletek** The language of the event is Hungarian 🇭🇺 Tudtad, hogy az építőipar digitális transzformációja nem csak szoftverekről, hanem a gondolkodásmódunkról is szól? A **Digital Architecture Meetup** legújabb eseményén a **LEAN módszertan** és a **digitális eszközök metszéspontját járjuk körül.** Ebben a rendhagyó kiadásban három elismert szakértő segítségével nézzük meg, hogyan lehet a pazarlást minimalizálni és a folyamatokat optimalizálni – a tervezőasztaltól egészen a kivitelezésig. **Miért érdemes eljönnöd?** Betekintést nyerhetsz a LEAN gyakorlati alkalmazásába olyan szakemberektől, akik nap mint nap ezen elvek mentén alakítják az iparág jövőjét. Megismerheted a rendszerszintű hatékonyság eszközeit, legyen szó irodai szervezettségről vagy a helyszíni irányítás forradalmasításáról. **Amiről beszélni fogunk:** 🔹 **5S a gyakorlatban:** Hogyan teremtsünk rendet és átláthatóságot a munkafolyamatainkban? 🔹 **Szervezeti Lean:** Hogyan vezethető be a módszertan a core tevékenységek szintjén egy modern szervezetnél? 🔹 **Last Planner System:** Felejtsd el a kaotikus ütemterveket – ismerd meg a kivitelezés irányításának egy sokkal hatékonyabb módját! **🎙️ Előadóink:** * **Hittner Márton** – LEAN szakértő/délkelet-európai régió, STRABAG (5S) * **Pap Réka** – LEAN szakértő (Szervezeti és core folyamatok) * **Tarnai Csaba** – LEAN szakértő (Last Planner System) ✔ Jelezz vissza (RSVP), hogy biztosítsd a helyed! **🏢 Helyszín** Puzl CowOrKing Budapest 1036 Budapest, Lajos u. 126-130. **📋 Agenda** 18:00 - Kapunyitás 18:30 - Intro & **Szakmai előadások:** Békési Imre, Pap Réka és Tarnai Csaba prezentációi 19:45 - 🎈 **Social Time:** Kötetlen szakmai eszmecsere, falatozás és networking. \-\-\- ☎️ **Ha plusz infóra van szükséged, hívj minket** Szalai Dóra +36 20 314 0421 Gaschitz Ágnes +36 20 2122427 \-\-\- **💬 Prezentációk utáni kötetlen beszélgetés** Az előadások csak a kezdet! Maradj velünk egy laza, kötetlen beszélgetésre (és falatozgatásra 🥗🥐). \-\-\- **Szeretnénk kifejezni őszinte köszönetünket a KÉSZ Group, Market Építő Zrt. és Strabag nagylelkű támogatásért.** ☝️ **RSVP** Kérjük, használd az RSVP-t (Visszajelzés a Meetup-oldalon, hogy jössz-e)! Ha valamilyen okból mégsem tudsz eljönni, kérünk, frissítsd a visszajelzést, hogy helyet szabadíts fel valaki más számára. **📸 Fényképek, videók** Készíts te is fényképeket és töltsd fel ide a meetup.com rendezvény oldalára. Örökítsük meg együtt eseményeinket! **💡 Neked is van egy Meetup témád?** Rendezvényeinket a te hozzájárulásoddal folyamatosan szeretnénk javítani. Ha van egy témád, vagy szeretnéd, ha céged szponzorálna egy rendezvényt, esetleg szeretnél segíteni a szervezésben, jelezd nekünk. **Előadónak jelentkezem: [https://forms.gle/dfo7J1E9Yn7cFxEj8](https://forms.gle/dfo7J1E9Yn7cFxEj8)** **Máshogyan akarok beszállni: [https://forms.gle/eHKSgBCS8fdmFxD79](https://forms.gle/eHKSgBCS8fdmFxD79)** \-\-\- The language of the event is Hungarian 🇭🇺

🇬🇧 May isn’t just about Knowledge — it’s also time for another Hungarian ServiceNow Meetup! This time, we’ll gather at a brand-new venue hosted by our sponsor Accenture for an evening of talks, demos, and great conversations around all things ServiceNow. **Meetup Agenda:** * **5:00 PM - Check-In & Networking** Please arrive on time to allow us to check everyone in smoothly. Once checked in, take the opportunity to start connecting with fellow attendees and enjoy some casual networking before the event begins. * **5:30 PM - Welcome & Opening Remarks** We’ll kick off the meetup with a brief introduction, outlining the evening’s schedule and what you can expect. * **5:30-7:30 PM - Featured Presentations:** * Fluent & AI - *A working app in hours with Now SDK and Claude Code* by Gabor Bese and Antal Pettermann * User-experience journey with AI evolution by Csilla Hajszter * Declarative Actions in Australia by Bulcsu Boros * **7:30 PM - Open Networking** After the presentation, stay for open networking. This is your chance to connect with other attendees, discuss ideas, and build professional relationships. * **8:45 PM - Event Close** The meetup officially concludes at 8:45 PM Drinks and snacks will be provided. Due to venue regulations, we will unfortunately **not be able** to serve alcoholic beverages at the event, so please **do not bring** alcohol to the venue either. See you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇭🇺 Csatlakozzatok 2026 második magyar ServiceNow Meetupjához! Május nemcsak a Knowledge-ról szól, hanem egy újabb közös ServiceNow estéről is. Ezúttal egy új helyszínen várunk benneteket támogatónknak, az Accenture-nek köszönhetően, ahol előadásokkal, demókkal és kötetlen szakmai beszélgetésekkel készülünk mindenről, ami ServiceNow. A részletes program még alakul, de a megszokott témákra most is számíthattok: technikai deep dive-ok, platformújdonságok és beszélgetések arról, mi történik éppen a ServiceNow világában. Legyen szó fejlesztésről, üzemeltetésről vagy akár az első lépésekről a platformon, mindenki találhat majd érdekes témát az este során. Italokkal és harapnivalókkal készülünk. Témák: * Fluent & AI – működő alkalmazás órák alatt a Now SDK és a Claude Code segítségével - Bese Gábor és Pettermann Antal * Felhasználói élmény fejlődése az AI evolúcióján keresztül - Hajszter Csilla * Declarative Action-ök az Australia verzióban - Boros Bulcsú A helyszín szabályai miatt alkoholos italokat most **nem tudunk biztosítani**, ezért kérünk benneteket, hogy **alkoholt** **se hozzatok** magatokkal. Találkozunk ott!

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

Az ACCHU – Agile Coach Camp Hungary újra kinyitja kapuit és mindenkit vár szeretettel a nagyvároson kívül, ezúttal Börzsönyben, a Királyréti-patak partján. Amire idén is készülhettek: Minden reggel friss tartalommal feltöltött Open Space uncoference napok, jókedv, friss levegő, kötetlen beszélgetések, tábortűz és építő szakmai közösség. Szállás 2-3 ágyas szobákban, a Királyréti Vadászkastélyban. Étkezés: reggel büféreggeli, ebéd és vacsora pedig fix menü alapján, (egyik este közösen készítjük a vacsoránkat bográcsban). Amennyiben speciális étkezésre van igényed kérjük, jelezd a jegyvásárlás után kapott kérdőívben. Lejutás: "egyénileg", tapasztalataink alapján a közösség nyitott az önszerveződésre amihez minden segítséget biztosítunk Az ACC egy nemzetközileg is nyitott esemény ahol szeretettel látjuk a külföldi országból érkező szakembereket is, így alapvetően az eseményt angol nyelven tervezzük megtartani. Viszont mivel tapasztalataink alapján sok itthoni szakember vesz részt, így a section-ok akkor váltanak angolra amennyiben nem magyar anyanyelvű kolléga is csatlakozik hozzájuk. Bármi kérdésed lenne, keress minket bátran a [kapcsolat@maszk.org](mailto:kapcsolat@maszk.org) címen. Jegyek és további infó: [maszk.org/acchu](http://maszk.org/acchu)

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation