Cardio & Strength Training

**Was ein erfolgreiches Sport-Innovations-Ökosystem braucht – und wie KI den Moment gerade beschleunigt** Runtastic. Eversports. myClubs. Österreich hat bewiesen, dass aus dem Sport heraus Weltklasse-Unternehmen entstehen können. Aber es sind Einzelfälle geblieben – noch kein vernetztes Ökosystem dahinter, das gezielt mehr davon hervorbringt. Was braucht es, damit das nächste große Ding nicht Zufall ist? Welche Verbindungen fehlen zwischen Sportorganisationen, Gründer:innen, Forschung und Kapital? Und was verändert KI gerade – in der Trainingssteuerung, der Sportmedizin, im Fan-Erlebnis – und wer in Österreich nutzt diesen Moment? Diese Fragen wollen wir gemeinsam stellen – beim **Sports Innovation Breakfast** für Sportbegeisterte, Gründer:innen, Investor:innen und Innovationstreiber:innen. **Speaker Line-up:** * [Horst Nussbaumer, OLY](https://www.linkedin.com/in/horst-nussbaumer-oly-b31b87133/), Präsident [Österreichisches Olympisches Comité](https://www.linkedin.com/company/oeoc/) * [Michaela Huber](https://www.linkedin.com/in/michaela-huber-1b5557150/), Vizepräsidentin [SPORTUNION Österreich](https://www.linkedin.com/company/sportunion-oesterreich/) * [Stefan Litzenberger](https://www.linkedin.com/in/stefan-litzenberger-23389027/), Studiengangsleiter Sports Technology, [FH Technikum Wien](https://www.linkedin.com/company/uas-technikum-wien/) * [Klaus Müller](https://www.linkedin.com/in/klausmuller/), Gründer [Wictory](https://www.linkedin.com/company/wictory-ai/) * [Thomas Berger](https://www.linkedin.com/in/thomas-berger-6131a3189/), Geschäftsführer [LAOLA1](https://www.linkedin.com/company/laola1/) * [Conny Wilczynski](https://www.linkedin.com/in/conny-wilczynski-67757498/), Gründer [Sportbox](https://www.linkedin.com/company/sportbox-gmbh/) Veranstaltet von **weXelerate** in Kooperation mit [Innovation Salzburg](https://www.innovation-salzburg.at/). **Agenda:** 08:30 AM Check-In mit Kaffee 09:00 AM Welcome & Intro Ernst Novak (Innovation Salzburg) 09:10 AM - 09:30 AM Impuls Interview Horst Nussbaumer (ÖOC Präsident) 09:30 AM Panel-Diskussion Michaela Huber (VP Sportunion), Klaus Müller (Gründer Wictory.ai), Thomas Berger (GF LAOLA1), Stefan Litzenberger (FH Technikum) 10:30 AM - 11:00 AM Netzwerken

Please read everything 🙏 Hello and welcome to our event 🙂 This meeting is part of regular meetings organized by (Board-games-in-Vienna) every Tuesday and Friday at 06:00 PM Let's set a few points first: ● The language of this meeting is English! ● Please come on time otherwise you have to wait ! ● Call this number if you can't find us: +436767401074 (also WhatsApp) The event: 🎲 If you're a fan of playing modern board games that takes about 60-90 minutes, this meeting is for you 🙂 **We also play shorter games sometimes.** Examples for what kind of games we play : Brass Birmingham, Terraforming Mars, Age of Innovation, Architects of the West Kingdom, Forest Shuffle, Orloj, and many other new games. All the mentioned games are just examples, and we're not necessarily going to play the exact games. The system: 📒 You can join us to play a game with someone, or/and you're also welcome to bring and explain your games to the others. Feel free to ask for any game available in our collection (the link below) we will provide it for you and help with the rules based on availability https://boardgamegeek.com/collection/user/Aymantaha?own=1&subtype=boardgame&ff=1 The location: 📍 Simmeringer Hauptstrass 36/Siege 15/ 1110 Wien **(Zippererstrasse U3)** Find us on google maps: https://maps.app.goo.gl/ptMbnWweFVPd8saZ7 We will be playing in the common room at my building (a room with many tables and good lighting), so feel free to bring any drinks or snacks for yourself. The cost: 💰 **A contribution of €1 per player** will be collected to cover the room cost and maintenance for the event. Please only sign up if you attend to come and play.

Join us on Friday, for friendly afterwork Beachvolleyball! It is Outdoor on Donaucity Sportcenter! AGENDA Beachvolleyball 3vs3 and 2vs2, 2 courts - 4:00 - 4:10 PM: warm Up - 4:05/4:10 PM: Filling Up the courts - 4:10 - 4:40 PM: 3vs3 Games - 4:40 -5:40/ 5:50 PM: 2vs2 Games - 5:40/5:50 -6:00 PM: Back to 3 vs3 for more social and friendliness 🫠 or maybe tryout some new beach fun. Everyone on the court - everybody will play 2vs2, starting with 6:40 pm (minim 2 or 3 consecutive games, after which will Take 1 Game break) - We Reserve the right to adapt on the court Level and requests of Hosts and regular Players in the aim of maintaining good vibes, be inclusive and playfull. Games are social and fun, Not competitive! It is tended for welbeing, mindfulness, less devices, more fresh Air, Outdoor social and IRP conections. - We Play 2 or 3 Games in a row in the same Team comppsition (plus a small decisive If Teams want it); after that WE mixed with the Players on the other court. - please be mindful and announce asap if u don't come, you are late or the duration (in case u don't intend to play full time). Bring in cash: aprox 10-12 Euros/Person to Cover the courts price. In case we are 4players/ court ( this is 2 vs2 ) then it is 12 Euros/person . Have a ☀️ and warm day!

Join us for our regular and casual Friday evening, on playing Padel. We reserve our right to adapt the setup according to the audience level, vibe, health, weather, shape etc SETUP ● 2 courts (2 vs 2), 1 team is rotating or taking a rest court 1: minim 6 players court 2: minim 4 players ● 2 courts - 10-12 people (more players, we make small teams and play shorts, all combination; the hosts have the last word. proposals are welcome) ● The event organisers or experienced player are entitled to send players on the second court ● We are respectfull and warm with each other, our cultural and professional background is diverse. ● New proposals are welcome :). Sometimes we adapt. ● The host toghether with the regular players, can ask new or misbehaved players to step out from the court, in order to maintain the good vibes Price to pay (in cash) (Aprox, for this season, could vary with 1-2 euros) ■ 12 euros for 1h ■ 20 euros for 2h ■ If you need a racket, you can rent it from us for 2 € (if available). Otherwise you can always rent from the venue for 5 €. ■ Cancelation 4-6h, ahead or you pay 12 euros the fee for 1h ● We use the monney to cover the courts rent & subscription for renting, smaller hostings or welcome expenses Important ● New commers, intermediate, out of shape, friendly players are playing on their own risk. If they choose to play with advanced players in a more "competitive" way (hitting the ball in the direction of opponent player is allowed). ● Playing competitive is allowed on the first court ● Playing friendly is our main goal. For this we understand both advanced people, who want to consume their energy, and the social people who play for fun. Please collaborate on the court and don't go to advanced court if you are injured or recovering from illness. ● Please anounce the hosts and/or the players on your court, if you have some injuries or specific conditions. ● We love to play social and all levels. ● Be welcoming with newcomers ● Once you know us (couple of games together), You are welcome to hang out with us, even when you can't play.

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during, and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also, make sure you have enough time to attend the event through to the end, since the reflection is an important part of the process and a good opportunity to let the other participants learn from your experience. ​--- ​Wir treffen uns, um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es, dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.

This group is for anyone who wants to dive into the world of movement, music, and art in an ecstatic experience. We believe in celebrating self-expression and individuality on the dance floor. Come join us as we let loose, connect with yourself, and explore the power of dance and live music. Let’s come together to create a vibrant and inclusive community through the magic of ecstatic dance. 🕖 Evening Schedule • 18:15 – 18:30 → Arrival & Entry • 18:30 – 18:45 → Dance Introduction with Johanna • 18:45 – 20:45 → Ecstatic Dance with DJ Samsara • 20:45 – 20:55 → Closing, Silence & Soundhealing with Johanna • 20:55 – 22:00 → Connection and sharing Energy exchange: €25 Core rules include: no shoes, no phones, no talking on the dancefloor, no alcohol or drugs Join us for an immersive evening of movement and healing!

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Reminder for everyone (ladies and gentlemen, girls and boys). We play Sunday Football (outdoor only) - 90 minutes (kick off 20:30, we meet at least 30 mins before for the warm up phase - so please be there 20:15 the latest). A post Corona Football Training - Matches most likely with 20+ players. If you would like to join please bring Astro turf shoes (artificial grass) and shin pads (not mandatory but might help) with you, have good mood and please pay online using the link below. [Sunday Night Football via FOOTxp.COM](https://footballexperiences.net/kickaball/p/sundaynightfootball/) Other methods for payments. **Erste Bank Transfer**: **Sorin-Florian Brici** **AT27 2011 1829 5564 7001** **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light, no sliding, no hard tackling, no fighting or screaming & no injuries, hopefully. We need to respect current regulations in Austria, Vienna. The main priorities are to have fun and no injuries. The drinks are almost for free after in the local pub. Served to those who showed fantastic football skills. We confirm the location, the pitches and the dressing room numbers via our dedicated Football WhatsApp group. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first time. Important management house rule: **\> "No shows" are penalized with 10€\. Please remove your name from the list at least 6 hours before the event\.** One small final note: Please avoid to take justice in your hands. If someone is talking bad, complaining, insulting someone, faulting on purpose or kicking, just please let the organizers know. Measures will be taken. I promise you. Responding the same way, fighting or leaving the pitch is not an option and usually is not solving the problem. Actually, creates other problems. Thank you.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Marchfeldkanal Cycle Path – from the source to the mouth Fancy a demanding ride that isn’t at race pace? We’ll ride the entire Marchfeldkanal Cycle Path: from the source in Langenzersdorf to the mouth near Hainburg. Flat, fast, and scenically varied—ideal for rolling along at a brisk pace. **Course:** [https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/4988938,marchfeldkanalradroute/](https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/4988938,marchfeldkanalradroute/) * Distance: approx. 60 km * Elevation gain: practically none * Pace: average 21–23 km/h * Not relaxed, but not race pace either. We’ll ride briskly and steadily. * Bike type: Gravel or mountain bike recommended (treaded tires helpful) * Meeting point: We’ll meet at the bike parking at Langenzersdorf train station. * Start: 12:00 * Planned finish: approx. 15:30 **Pace & Group Dynamics** * Target pace: 21–23 km/h on average over the entire route. * Riding style: Drafting encouraged, steady pulls, no hard accelerations. * We ride as a single group with “regroup” points after open sections or at intersections. * If the pace is consistently too high for you, please speak up—we’ll try to regroup, but we’ll maintain the target pace. **Breaks & Supplies** * Breaks: depending on group preference, either one longer break OR 2–3 shorter stops (snack, water, photos). * Please bring enough food and water (at least 1.5–2 L, depending on the weather). There are places to refill, but not everywhere. **Gear** * Helmet, spare tube/plug, pump/CO₂, multitool, quick link, chain lube. * Weather-appropriate clothing, wind/rain jacket. * Lights (front/rear) in case the ride back runs later. * Map/GPS (GPX track can be provided on request). **Arrival & Return** * Start point: directly at Langenzersdorf train station—easy to reach by train. * Return: This is not a loop—you’re responsible for your own trip home. * Option 1: Ride approx. 35 km back towards Vienna with the organizer (to just outside Vienna). From there, it’s at least another 15 km solo to the city center. * Option 2: Ride about 10 km to the nearest train station: * Marchegg Bahnhof * Hainburg/Donau * Please check connections/timetables in advance if you plan to take the train. **Schedule** * 12:00 Start * En route: short stops or one longer break * Approx. 15:30 Arrival at the mouth in Hainburg **Safety & Rules** * Follow traffic laws; be considerate of other cyclists, pedestrians, and nature. * Use hand signals/calls for obstacles and direction changes. * Personal responsibility: You ride at your own risk; please only join if your bike is maintained and you feel fit. **Interested?** * Please let us know if you’re coming so we can get a headcount. * Questions (e.g., GPX, return options, weather): just ask. We’re looking forward to a fast, flat canal ride—brisk, focused, and with good vibes!

SATURDAY: This event is 2:30 - 4 pm SATURDAY. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!