Cardio & Strength Training

**🚲 Eat, Drink & Dance Melbourne: The “Not‑Really‑a‑Cyclist” Bike Adventure**! A super‑chill trial ride for absolute beginners, wobbly riders & the bike‑curious. Give yourself and hour or two to go from wobbly to having a quick ride around some of Melbourne! For people without a bike try the city based bike hire company[Blue Tongue Bikes (Rental and Tours)](https://bluetonguebikes.com.au/) Or bring your own. Ready to see Melbourne from a whole new angle—the bike seat angle—without needing Lycra, fitness, or any idea what “cadence” means? This playful warm‑up ride is designed especially for people who don’t ride bikes… but like the idea of cruising, chatting, laughing, and discovering the city at a very easy pace. Think of it as: Eat. Drink. Dance. Pedal (gently). **🌟 Where We Begin** We’ll meet at Blue Tongue Bikes, Batman Park (King St & Flinders Lane). If you don’t have a bike—no worries! You can hire one there for a few hours, or grab an e‑bike from other spots around the city. If you need to hire a bike please get there 30 to 60 minutes beforehand to iron out all the hiring details with the shop or hire a bike the day before if you go elsewhere. Just make sure you’ve had a little practice beforehand so you’re not learning from scratch on the day (unless you enjoy chaos, in which case… bold choice). 🌟 **What We’re Doing** This is a 5 km-ish practice loop around Fishermans Bend, a flat, friendly circuit perfect for building confidence. We’ll roll back into Batman Park at the end—smiling, slightly sweaty, and feeling very Melbourne. If the group is feeling good, we might extend the adventure toward St Kilda or nearby paths. Totally optional, totally vibe‑dependent. 🌟** **Why We’re Doing It**** This is the warm‑up for a bigger 30+ km Capital City Trail ride happening about a week later. Think of this as the “first date” before the “proper date.” **🌟** Who It’s For**** - New riders - Nervous riders - Social riders - People who haven’t touched a bike since primary school - People who want to see Melbourne’s gorgeous bike paths without pressure - People who want to meet fun humans and enjoy the city in a new way 🌟 **What to Bring** - A helmet (non‑negotiable) - Water - A sprinkle of road‑rule awareness (we’ll mostly stick to bike paths) - Your best “I‑might‑fall‑over-but-I’m‑still‑having-fun” attitude Good idea to bring a lock for the bike **🌟 Pace & Vibe** Super easy. Super social. Zero ego. If you’re a bit clutzy, that’s fine—we’ve all been there. We’ll help you out, cheer you on, and keep things relaxed.

**Welcome to Incubator Melbourne!** Curious about how board games are made? This is our regular event to test new prototype games. Newcomers are very welcome and no experience is needed. You don’t need to bring a game to join and play. ***Please RSVP here and cancel if you cannot attend.*** *Total attendance is higher than the Meetup RSVP list, and we typically have a good-sized group on the day.* 🗺️ **HOW TO FIND US** The Lion Hotel is on level 3 of Melbourne Central. We’ll be down the back at Jac’s Bar. Look for our tables and grab a seat. 👀 **WHAT TO EXPECT** • Bring a game to test, or just join in others’ games • Two sessions: short games first, longer games after lunch • Quick intros, setup, lunch break, then afternoon games ⏰ **TIMES** • 11:00–11:30am: Intros and setup • 11:30–1:00pm: Short games • 1:00–1:30pm: Lunch • 1:30–4:00pm: Longer games

Ready to add some rhythm to your week? Join us for a **FREE Salsa class** right in the heart of Melbourne! No partner or experience needed — just bring your energy, and we’ll handle the rest. You’ll learn the basic steps, meet amazing people, and have a ton of fun while moving to Latin beats. ✨ **What to expect:** * Easy, step-by-step instruction — perfect for first-timers * A fun and welcoming community * Great music, great vibes, and maybe a new obsession! 📍 **Location:** 600 Little Collins St, Melbourne CBD (The Salsa Foundation Studio) 🕕 **When:** Multiple sessions weekly — book your spot now! 🎟️ **Cost:** 100% Free — bookings are essential due to limited space

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Grab a coffee and make some new friends. Or just get out and get some fresh air and socialize. Get your tickets here - https://www.trybooking.com/DIAHZ **Meetup has recently almost doubled the platform fees. In order to keep this group sustainable, I'm introducing a small fee of 3$ for this event.** If this is your very first meetup and a bit unsure, 2 simple steps you need to follow: 1. Reach the location at the time specified. 2. Walk up to the group and say 'Hi', everyone in the group is here to make friends... so you can be sure to have a good time Looking forward to meeting you all! Sushmitha Strictly NO marketing/promoting your groups, business, MLM products, mentorship, etc. Those who are found to be doing so will be removed from the group Disclaimer: Photos taken at any of the events may be shared on Meetup and other social media platforms. The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being., injury, or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being.

**💕 Virtual Speed Dating for Introverts – Genuine Connections Without the Noise!** 🎯 **Perfect for:** - Introverts seeking meaningful relationships - People who dread loud, crowded dating venues - Conversation enthusiasts who value quality over quantity - Anyone wanting to find love from their comfort zone **Event Details** - **Format:** Virtual on Zoom – introvert-friendly & intimate - **Location:** Your ideal space – wherever you feel most at ease - **Host:** Friendly & understanding host who gets the introvert experience - **Pressure-free:** Quality conversations with compatible East Melbourne singles in a relaxed environment **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Select Your Age Range - Register for the session perfect for you. 2. Complete a Quick Compatibility Quiz - Help us find your ideal matches. 3. Enjoy Speed Dating Conversations - Meet compatible singles in 5-minute rounds. 4. Make a Connection - Discover someone special from East Melbourne in a judgment-free zone. --- ✨ Real connections await. Be yourself and find someone who appreciates you. ✨

**💕 Speed Dating Reimagined for Introverts – Quality Over Crowds!** 🎯 **Perfect for:** - Introverts who want to meet someone special - Shy individuals dreading traditional dating scenes - Anyone who prefers genuine conversations over small talk - Those who want meaningful connections from home **Event Details** - **Format:** Zoom-based experience – designed with introverts in mind - **Location:** Anywhere you feel comfortable (home, café, etc.) - **Host:** Friendly & understanding host who gets the introvert experience - **Pressure-free:** Quality conversations with compatible North Melbourne singles in a relaxed environment **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Choose Your Age Group - Pick the session tailored to your age range. 2. Take a Brief Personality Assessment - We'll use it to optimize your matches. 3. Participate in Speed Dating Rounds - Engaging one-on-one conversations. 4. Spark a Real Connection - Meet someone amazing from North Melbourne naturally. --- ✨ Real connections await. Be yourself and find someone who appreciates you. ✨

**💕 Introvert-Friendly Speed Dating – Find Real Connections from Home!** 🎯 **Perfect for:** - Shy or introverted singles looking for romance - Professionals who prefer meaningful dialogue - Those tired of superficial dating scenes - People who want genuine connections without pressure **Event Details** - **Format:** Online via Zoom – comfortable, low-pressure setting - **Location:** Your comfort zone (meet from home!) - **Host:** Experienced host who understands introvert needs - **Pressure-free:** Genuine chats with like-minded Melbourne singles – no pressure, just possibilities **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Register for Your Age Group - Choose and register for the speed dating session that matches your age range above. 2. Fill out a Personality Quiz - Fast and simple! We'll match you with compatible singles. 3. Speed Dating Rounds - Quick, fun conversations with potential matches. 4. Find Your Match - Connect with someone special from Melbourne, no awkward bar scenes required. --- ✨ Love shouldn't require you to be someone you're not. Join us today! ✨

Curious about Pickleball? Now’s your chance to give it a go! Join our COME AND TRY PICKLEBALL sessions for just $10 and experience the fastest-growing sport in the world! Perfect for beginners or anyone looking to have a hit and enjoy some social fun. ✅ OPEN PLAY – Relaxed, fun, and easy to pick up! ✅ All equipment provided – Paddles & balls included ✅ Limited spots available – First come, first served! SESSION TIMES: 🗓️ Wednesdays: 7:00 PM – 8:00 PM 🗓️ Fridays: 7:00 PM – 8:00 PM 🗓️ Saturdays: 10:00 AM – 11:00 AM & 5:00 PM – 6:00 PM 🗓️ Sundays: 9:00 AM – 10:00 AM & 5:00 PM – 6:00 PM 📍 SPORTS POINT Altona North Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 0403 556 859 \| ✉ [admin@sportspoint.com.au](mailto:admin@sportspoint.com.au) Sign up now on Open Sports, Meetup, or at [www.sportspoint.com.au](http://www.sportspoint.com.au/) Spots are filling fast – Don’t miss out! Come down, have a hit, and experience why Pickleball is the hottest sport right now!

A great atmosphere to meet new people and have some fun… Our dance instructors are awesome and you get to dance with everyone after the classes to the Live band. Become an appealing dancer with some of the most respected Dance Instructors in Melbourne. At Melbourne Salsa we teach you how to be a great social dancer, to give you more scope on the social floor. *** BACHATA BEGINNER LEVEL 7:00PM (Suggested duration 3–6 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** BACHATA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SALSA BEGINNER LEVEL 8:00PM (Suggested duration 3 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** SALSA BEGINNER LEVEL 2 8:00PM (Suggested duration 3- 6 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. \*\*\* SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SOCIAL DANCING: Featuring a LIVE LATIN 10 piece band and DJ’s from 9.00 pm. FEES: ***ALL FOR ONLY $35*** (CASH ONLY or EFT) Whether you choose one class or 2 classes its $35 flat rate including the LIVE BAND social from 9pm. MS Dance cards cannot be used at The Night Cat. $30 entry General entry (no classes) from 8.30pm only *** DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au The Night Cat, 141 Johnston Street, Fitzroy.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.