Conscious Living

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Join me on Wednesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention **Class fee is SGD20.** Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice ☺ 8955 3824(whatsapp)

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Some walks are for fitness. This one is for kindness. Date: 11 April 2026 (Sat) Time: 8:30 am to 1:00 Venue: Upper Thomson MRT (TE8) Exit 4 Our journey begins at Thomson MRT, leading us into the peaceful trails of MacRitchie Reservoir. For 11km, we walk through nature — reminding ourselves that Singapore’s greatest strength has always been community. But the real purpose of the walk lies beyond the trail. At Shunfu Food Centre, we will savour the old-school flavours that many seniors from Blk 170 Toa Payoh still remember and long for — simple dishes that carry memories of kampung days, hard work, and a lifetime of stories. Through Pack2Treat, these meals become more than food. They become a small gesture of love for 80 elderly residents, while also supporting the hardworking older hawkers who keep these traditional tastes alive. This walk also celebrates the generous spirit of the Live Share & Care community, whose quiet acts of giving make these meals possible. From forest trail to hawker table, every step reminds us that kindness grows when people walk together. Because sometimes the most meaningful journey is not the 11km we complete — but the smiles we deliver at the end of the walk. Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0830 sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**MARY POPPINS CONSCIOUS NANNY TRAINING (FOR HELPERS & CAREGIVERS)** **!!! TO ATTEND THIS SESSION, IT IS HIGHLY RECOMMENDED TO HAVE COMPLETED THE FIRST SESSION !!!** ***BUNDLE PRICE:*** $***320 FOR EACH HELPER FOR BOTH CLASSES*** THIS COURSE IS HELD OVER 2 SESSIONS AND IS DESIGNED FOR YOUR CAREGIVER / HELPER / BABYSITTER TO UNDERSTAND THE IMPORTANCE OF CONNECTING WITH YOUR CHILDREN IN A POSITIVE WAY AND FOLLOW THE STYLE OF EDUCATION YOU APPROVE. IT IS FACILITATED BY A COUNSELLOR SPECIALISING IN FAMILY AND PARENTING GUIDANCE. **Please note that this page only lets us know of your interest in the class.** **To confirm your attendance, please follow the** Mother & Child's link **[https://www.motherandchild.com.sg/caregivers-support/mary-poppins-training](https://www.motherandchild.com.sg/caregivers-support/mary-poppins-training) to book your spot and pay to confirm your booking.** **PLEASE NOTE THAT SPOTS ARE RESERVED ONLY WHEN FULLY PAID.** *This training will give a full picture to your caregiver/helper/babysitter of the parenting style you want for your children, and she will receive a Conscious Nanny Training Certificate at the end of both courses.* **INCLUDES:** *Two sessions of Mary Poppins Conscious Nanny Training* **COURSE CONTENT** **Session 1: Play & Connect to Develop Self-Esteem and Confidence, APRIL 4, 2026, 9:30 am to 12:30pm:** Play is an important part of any caregivers tools’ box. It is what builds up connection and helps children to discover the world and get agood sense of their bodies and emotional selves. The class is about building connection between helper and child while respecting a child's developmental needs and natural abilities while supporting a child's spirit and natural sense of exploration. * The importance of free play * How to communicate during play so the child will discover her /his strength and build resilience. * How to play in a supportive and constructive way that will help a child to develop strong self-esteem and build confidence. * What is important : communication, safety, different areas of development, games supporting sensory development * How to combine work and play **Session 2: Conscious Discipline, APRIL 11, 2026, 9:30 am to 12:30 pm:** In this module your helper will learn how to stay connected and loving in more challenging situations, but also how to help your children follow necessary instructions, safety measures and guidelines. She will also learn how to communicate to and support your child through difficult emotional times, to pick up on distress and not confuse distress with being "naughty". * The importance of conscious discipline * How to support them when they are scared, angry, sad, etc. * How to make them more cooperative * Managing her own emotions * Hands-on advice on tantrums and positive discipline and support during distress situations * How to communicate with the parents to build trust. **Class Summary** 👉 **What?** Conscious Nanny Class - In-person 2-session class. 👉 **When?** 2 Saturdays, APRIL 4 & 11, 9:30 am to 12:30 pm 👉 **Where?** Mother & Child, #03-109/110 Tanglin Mall, 163 Tanglin Road, SG 247933 👉 **How much?** SGD320 for both classes 👉 **How to pay?** Please note that this page only lets us know of your interest in the class. To confirm your attendance, please follow the Mother & Child link to book and pay for the class **[https://www.motherandchild.com.sg/caregivers-support/mary-poppins-training](https://www.motherandchild.com.sg/caregivers-support/mary-poppins-training).** Please note that spots are reserved only when fully paid. 👉 **What to bring?** A pen and a notebook if you wish - a handout will be provided. I hope your helper can make it, and I’m looking forward to meeting her in March for the Conscious Nanny series! Warmly, Maguelonne Rousseau Conscious Parenting & Counselling

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg