Core Rhythms Dance Exercise

For many professionals, career questions are no longer only about finding a job. Very often, they are about direction, confidence, identity and the search for meaningful alignment. This June, The LuxBuzz Academy is launching the pilot edition of the Career & Purpose Lab: From Direction to Action— a guided small-group journey designed for professionals navigating transition, change and career reflection. The programme combines strategic reflection, career guidance, professional positioning and confidence-building in a supportive and interactive environment designed for meaningful dialogue and practical exploration. We are also very happy to bring together three experienced professionals who will guide different stages of this journey: • [Steve Muscat Azzopardi](https://www.linkedin.com/in/stevemuscatazzopardi/) \- Leadership Mentor • Commercial Director\, MentorLab Group • Author • EMP Certified Practitioner helping participants explore purpose\, direction and authentic career growth\. • [Marina Krasochka](https://www.linkedin.com/in/mkrasochka/) \- Co\-Active coach • Life & Career resets • ex\-Google & ex\-Meta with international recruitment and coaching experience supporting professionals through transition and reinvention\. • [Miriam Vetrano](https://www.linkedin.com/in/miriam-vetrano-557b3b24/) \- Psychologist • Human\, Performance & Mindset Strategist focusing on confidence\, professional presence and authentic self\-expression during periods of change\. The pilot is intentionally designed for a small group of 6–8 participants to create space for reflection, personalised guidance and peer exchange. This pilot is particularly relevant for: • professionals navigating career transitions • internationally mobile professionals • expat spouses and partners • individuals re-entering the workforce • professionals seeking greater clarity and alignment in their career direction This is not a traditional training course. It is a guided process designed to help participants move from confusion or stagnation toward clarity, direction and action. Four sessions will be held: 🗓 Dates: 03 June 2026, 08 June 2026, 9 June 2026, 15 June 2026 📍 Location: The Office Charlotte, Luxembourg 🕙 10:00–12:00 If this resonates with you or someone in your network, feel free to reach out to us directly at [contact@luxbuzzacademy.com](mailto:contact@luxbuzzacademy.com). A new registration link https://www.eventbrite.com/e/career-purpose-lab-from-direction-to-action-tickets-1990384177655?aff=oddtdtcreator&fbclid=IwY2xjawSCdF5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeKoNUy6zbDjVXh1GtuefhIgKb8vfmtnqNFBVsk4C0iRib--OwnAQkVBF2fGM_aem_RNXrq-1jpVndklP1wtUgjA Let’s create spaces where professional growth can also feel human

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Chill out after work with some laughs and good vibes at this free comedy open mic night you don't want to miss! ## AFTERWORK COMEDY Get ready to unwind and laugh out loud at **Bar Grand’Place Luxembourg**! Join us every Wednesday at **19h30 (CET)** for a chill afterwork openmic comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Free Entry Tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 **For comedians;** you can show up and sign up and perform 5 minutes.

AFTERWORK COMEDY Get ready to unwind and laugh out loud at Bar Grand’Place Luxembourg! Join us every Wednesday at 19h30 (CET) for a chill afterwork comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Get your free tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 For comedians; you can show up and sign up and perform 5 minutes.

**If building with AI feels intimidating, this meet-up is for you. If it doesn't, come watch another woman build her app.** For our third WIN AI meet-up, we're trying something new. Until now, we've looked at how women in our community use AI applications in their work and life. This time, we're looking at someone building one. Aisling McCaffrey is working on a social media posting app. Think of it as a stripped-down Canva plus Buffer. She'll walk us through the concept, some of the Claude skills she's been using to improve it, how she hosts it, and what she's learned along the way. It's not a tutorial. Just a real look at what it's like to build something with AI. After the demo, we open it up. What questions does this raise for you? What would you want to build if you had the time? And the usual: where is WIN AI going, and what do you want from it. Come as you are. Bring your curiosity and your half-formed ideas, especially the ones you haven't said out loud yet. 📅 Wednesday\, 3 June\, 7:00 PM 📍 House of Startups \| 9\, rue du Laboratoire\, Luxembourg City

# **Agentic AI in Practice: Real Stories, Real Results** AI agents are moving from hype to real-world use, but what does that actually look like in practice? Join us for our next Brighton AI meetup on **Wednesday 3rd June, 6pm to 8pm**, where we’ll be exploring how people are using agentic AI in real life, not just in theory. This session will focus on practical examples, useful lessons and honest reflections from people putting AI agents to work. We’ll look at how agentic AI is being used to improve workflows, boost productivity, support teams, speed up research, manage tasks, make decisions and get projects moving. ## **Speaker line-up so far** We’ll be joined by: * **Amber**, who will share how she’s using agents to support **personal productivity** * **Thomas Mann from Clawbench**, who will talk about building an **agentic AI start-up** and how to optimise your agents * **Antony from Brilliant Noise**, who will share how agents are being put into **client teams**, and potentially how they’re being used within their own company too Expect short, accessible talks followed by a panel discussion on what’s working, what’s still tricky, and what others can learn from early experiments and real-world implementation. You don’t need a technical background to join. This session is for anyone curious about how AI agents are being used now, what they can help with, and what they might mean for the way we work next.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

If you have read Slaughterhouse-Five, you already have a sense of what to expect from Breakfast of Champions. In this novel, Kurt Vonnegut dissects himself through some of his most beloved characters, Kilgore Trout — an aging science-fiction writer whose stories are often about *a tragic failure of communication.* One of the stories plot goes like this: **The Dancing Fool** A flying saucer creature named Zog arrived on Earth to explain how wars could be prevented and how cancer could be cured. He brought the information from Margo, a planet where the natives conversed by means of farts and tap dancing. Zog landed at night in Connecticut. He had no sooner touched down than he saw a house on fire. He rushed into the house, farting and tap dancing, warning the people about the terrible danger they were in. The head of the house brained Zog with a golfclub. Read the book, watch the film, or do both, and join and discuss this surreal darkly comic work. References [Book](https://www.goodreads.com/book/show/4980.Breakfast_of_Champions) [Film](https://www.imdb.com/title/tt0120618)

Join a relaxed women’s Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing — suitable for all levels ✨ *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg?igsh=eHhlb2dmYm44dGVi&utm_source=qr

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at Casino in the city center or at the park if the weather is nice! For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

Join us at **Body & Mind in Harmony 4** for a full-day wellness experience at Mamerhaff, where MobiGym will bring a dedicated **Longevity & Biohacking Experience Corner** with CAROL Bike, EVOO from Ciccolella, ProLon, body composition insights, and practical healthspan strategies. ⚠️ **Important:** RSVP on Meetup is for community visibility only. **Official registration and payment are only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) 🌿 **Summer Energy Reset: reconnect, recharge, and explore practical longevity tools.** We are happy to invite the **Biohacking & Longevity Luxembourg** community to join us at **Body & Mind in Harmony 4: Summer Energy Reset**, a full-day wellness experience dedicated to energy, balance, natural health, holistic wellbeing, and personal growth. The event will take place at **Mamerhaff, Luxembourg**, and will bring together wellbeing professionals, holistic practitioners, nutrition experts, workshops, healthy tastings, experiential activities, and inspiring conversations. As part of the event, **[MobiGym](https://www.mobigym.lu/)**[ ](https://www.mobigym.lu/)will be present with a dedicated **Longevity & Biohacking Experience Corner**, where participants can discover how science-based training, nutrition, recovery, and biohacking can support healthspan. This fits perfectly with the mission of our Meetup community: exploring the art and science of taking control of our biology, improving performance, and making longevity more practical and accessible. The group is now officially positioned around **Biohacking & Longevity**, with a focus on healthspan, optimization, and practical tools for everyday life. *** # What You’ll Discover at the MobiGym Corner ## [🚴 CAROL Bike — AI-Powered REHIT](https://www.mobigym.lu/carol-bike) Experience and learn about the **CAROL Bike**, an AI-powered bike designed for **Reduced Exertion High-Intensity Training**. We’ll explain how very short, structured high-intensity intervals can support cardiovascular fitness — one of the most important pillars of longevity. *** ## [🫒 EVOO from Ciccolella — Longevity Nutrition](https://www.mobigym.lu/blog/news-2/unlock-the-secret-to-longevity-with-high-quality-evoo-now-available-at-mobigym-10) Discover premium **Extra Virgin Olive Oil from Ciccolella** and why high-quality EVOO is a powerful daily ritual in a Mediterranean-inspired longevity lifestyle. We’ll discuss nutrition, polyphenols, cardiovascular health, and how small daily habits can support long-term wellbeing. *** ## [🌱 ProLon Fasting Mimicking Diet](https://www.mobigym.lu/prolon) Learn more about **ProLon**, the Fasting Mimicking Diet, and how fasting-inspired strategies can be integrated into a broader longevity plan. We’ll discuss cellular renewal, metabolic reset, fasting mimicking, and how MobiGym supports clients through structured ProLon challenges. *** ## [📊 Body Composition & Longevity Insights](https://www.mobigym.lu/body-composition-analysis) We’ll also share how we use measurable data to guide healthspan strategies, including: * Body composition analysis * Muscle mass and fat mass tracking * Visceral fat insights * Metabolic age * Cardiovascular fitness * Strength and power markers At MobiGym, we focus especially on two key longevity pillars: ✅ **Cardiovascular fitness** ✅ **Strength & power** Because longevity is not only about living longer — it is about living stronger, more energized, and more independent. *** # Event Details 📅 **Date:** Sunday, 7 June 2026 🕥 **Time:** 10:30 – 17:00 📍 **Location:** Mamerhaff, 20 Rue Henri Kirpach, 8237 Mamer, Luxembourg 🎟️ **Ticket:** €30 🌐 **MobiGym info page:** [https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register](https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register) ⚠️ **Official registration only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Important Registration Note Please note that clicking **Attend** on Meetup does **not** complete your registration for the event. Meetup RSVP helps us know who from the Biohacking & Longevity community is interested in joining, but the official ticket and payment must be completed through the ViviBene page: 👉 [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Who This Is For This event is ideal for you if you are interested in: * Biohacking * Longevity science * Healthspan and healthy aging * Energy optimization * Fasting and metabolic health * Cardiovascular fitness * Strength and power for longevity * Natural health and holistic wellbeing * Nutrition and recovery strategies * Meeting like-minded people in Luxembourg Whether you are already deep into biohacking or simply “bio-curious,” you are welcome. *** Come meet us at **Mamerhaff** for a day of learning, connection, and practical tools to reset your energy before summer. Visit the **MobiGym Longevity & Biohacking Experience Corner**, ask questions, test your curiosity, and discover how small, science-based interventions can support your long-term vitality. **This is science. This is MobiGym.** See you there 🌿

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**