Awareness and Mindfulness

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

In a world full of masks that ask you to be everything, Talent Rise Academy is your safe space. No masks. No pressure. No judgment. You are safe, seen, and accepted — just as you are. ### **Healing Circle** **What You’ll Experience:** * Connection, Reflection & Healing * Unleash the masks & release the pressure * Safe, authentic Sharing & Listening from heart to hear * Guided exercises & deep questions to release emotions * Shared presence in a supportive circle **Circle Details:** * ⚠️ Limited slots for a very small group of authentic Souls, just like you! * 📍 Venue: [New Cairo, 5th settlement] * 💰 Investment: 500 Egp regular price, 400 EGP students. * Variety of Free Hot Drinks * 📅 11th of April on Saturday at 6:30 pm to 8:30 pm (Extending 30 mins if needed) CAI Timezone **What to Bring:** ✏️ A pencil & notebook to capture your reflections **Reserve your seat**: https://ipn.eg/S/ahlamnabilali/instapay/7s0481 *All bookings are non-refundable as spots are strictly limited.* **Contact us:** https://www.instagram.com/TalentRiseAcademy/

**Enjoy a full desert camping experience two hours from the city. 🌄** What could be better than having a great weekend one day adventure, multi-stop private tour with different group activities? starting from 7:00 AM in Tahrir square till 11:30PM 👌 Get ready for: ✨**Fayoum oasis desert camping**🤩✨ **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The Program details :** ✅ Visit Fayoum oasis and other natural attractions ✅ Passing by ancient Qarun Lake, spot birds ✅ Having the breakfast of (Feter, Honey, Cheese) ✅ Tunis village visit with hands-on pottery activity ✅ Get a peek at waterfalls in the protected area of Wadi El-Rayan ✅ Enjoying short felucca ride ✅ Dig into an Egyptian-style lunch overlooking Magic Lake ✅ (1/4 Chicken barbecue, Rice, Vegetables, Salad) ✅ Camping experience till sunset with bonfire in the desert Playing games and practicing funny activities🧮 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 900 EGP** **(1500 for Non - Egyptians) Including** 🔥 👌 Transportation from Cairo to Fayoum and vice versa 👌 Breakfast & Dinner through the trip 👌 Boat trip in Qaroun lake 👌 Accommodation in camp 👌 Guiding through the trip exploring landmarks history 👌 Mineral water, tea 👌 Snack (fruit or corn) **Optional with extra cost:** ✅ Safari 4x4 around magic lake (250EGP) ✅ Horse riding on magic lake (150EGP) ✅ Overnight camping, double tents (700EGP) ✅ Second day breakfast (150EGP) ✅ Wadi Hitan visit 300EGP (800EGP for Non Egyptians) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **900 EGP** ♥️Regular booking till 2 days before the trip: 1100 EGP 🏃‍♂️ Last minute till the day of trip: 1300 EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **10 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅ Power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in camp • Transportation using bus or private car 🚗 • Road trip = 2 to 3 hours from Cairo to Fayoum • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** **✨️**Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) **✨️**Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) **✨️**Last trips link: [Instagram Reel](https://www.instagram.com/reel/DPO9HZuAWaT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us if you need to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

*Exposure Don’t Pay the Rent. So Why Do Creatives Still Say Yes?* *الإكسبوجر ما بيدفعش الإيجار. طب ليه المبدعين لسه بيقولوا آه؟* Because the answer isn’t simple. لأن الإجابة مش بسيطة. Sometimes free work is a trap. أوقات الشغل ببلاش بيبقى فخ. Sometimes it’s the beginning of something real. وأوقات بيبقى بداية لحاجة حقيقية. Sometimes it’s exploitation. أوقات بيبقى استغلال. Sometimes it’s a strategic investment in your future. وأوقات بيبقى استثمار استراتيجي في مستقبلك. This meetup is about the grey zone no one defines clearly enough. الميت أب ده عن المنطقة الرمادية اللي محدش بيعرف يحددها بوضوح كفاية. We’re bringing artists and freelancers together to debate: هنجمع فنانين ومستقلين عشان نفتح نقاش حقيقي عن: * when “exposure” is actually useful * إمتى يكون الـ "exposure" فعلًا مفيد * when collaboration becomes soft exploitation * وإمتى التعاون يتحول لاستغلال ناعم * whether unpaid work can ever be worth it * وهل الشغل من غير مقابل ممكن فعلًا يبقى مستاهل * and how to tell the difference before you say yes * وإزاي تفرق بينهم قبل ما تقول آه If you’ve ever questioned your value, your boundaries, or the true cost of saying “yes for now,” this conversation is for you. لو عمرك سألت نفسك عن قيمتك، أو حدودك، أو الثمن الحقيقي لإنك تقول "ماشي مؤقتًا"، فالنقاش ده معمول ليك. 📅 Date | التاريخ: Saturday 11/4/2026 ⏰ Time | الوقت: 6:00 PM - 9:00 PM 📍Location | المكان: Coworker - Heliopolis Limited spots - Reserve your spot أماكن محدودة - احجز مكانك https://forms.gle/xJhLJ6cR5fNopHMY7 See you in the room. 🙏🏻

Enjoy a full desert experience with amazing Sunset Oases in Siwa during weekend vacation through a 4 days / 3 nights trip starting from Thursday evening 11pm ending on Tuesday 7am🌅 **🌄** What could be better than having a great weekend multi daytrip adventure with different group activities? 💯 Ladies and gentlemen, get ready for: 🌟 **Siwa Oases Four days / Three nights trip from Cairo in Egypt** ✨ Meeting at Tahrir square on 9:00 pm and heading to Siwa arriving at 6am. After check in the hotel, we will have the breakfast to get ready for first day of the adventure. ✨ We have many activities and places to visit during our trip. Also it is preferred to make a time for group and another for individuals. So help to make it done successfully! ✨ After finishing third day visits, we will get a free tour in the city to buy salt products ✨ Get the bus back to Cairo at 9pm to reach before 6am **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **The trip includes:** **🦕 The First day landmarks:** • Shali Castle • View the dead Mountain • Magical sunset from Fetnas Island **🦕 The second day landmarks:** • Safari at Bahr • Dakrour Mountain • Salt lakes and Cleopatra's eye **🦕 The third day landmarks:** • Temple of Amun • Oracle temple 🛕 • Salt cave • Sunset from Breeze Island 🏝 **🦕 The fourth day landmarks:** • Sulfur eyes and cold eyes • Bedouin party **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 6500 EGP Including** 🔥 **(9500EGP for Non Egyptian)** 👌 Transportation from Cairo to Siwa and vice versa 👌 Internal transportation 👌 Accommodation in hotel 👌 Breakfast & Dinner for 3 days 👌 Guiding through the trip exploring landmarks history. 👌 **Safari at Bahr Alremal by 4x4 cars (Optional 900EGP)** 👌 Salt cave session. (Optional 300EGP) 👌 Bedouin party (Optional 300EGP) 👌 English activities with a professional all day. 👌 **Unlimited refills of mineral water, tea and coffee.** 👌 Snacks **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay or Vodafone cash **on: 01080430150** 🚀**Early booking** till a week before the trip: **EGP 5500** ♥️Regular booking till 2 days before the trip: EGP 6500 🏃‍♂️ Last minute till the day of trip: EGP 7500 • **For 100% refund**, please cancel **7days** before event where No refund for **3days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **10 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 8 to 9 hours from Cairo to Siwa city • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d?mode=wwt) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2025** for outings & trips

🌅 Enjoy a full mountain experience with amazing Sunset view in Saint Catherine during this long weekend 🌄 What could be better than having a great weekend multi day adventure with different group activities? 💯Ladies and gentlemen get ready for: 🌟 Saint Catherine 2 days / 1 nights trip from Cairo in Egypt ✨ The trip includes: ✅ Camping on the mountains, sky, nature, silence and clean air🌄 ✅ Moussa Mountain top hiking enjoying sunrise ✅ Free walk through valley of Talaa ✅ Camp fire with like minded people 🔥 ✅ 1 Dinner + 2 Breakfast for the two days 🍗🍔 ✅ A private car will be available for us 🚙 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ 🦕 The First day landmarks: • St.Catherine monastery • Holy valley • Blessed bush tree • St.catherine church 🦕 The second day landmarks: • Mouses mountain hiking & climbing ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **The Program details:** 1\. Meet at Tahrir square At 10:00 pm arriving at 6am to check in the camp having the breakfast then we visit the monastery then Valley free walking with Bedioun dinner around camp fire in the evening to get ready for Mouses mountain hiking by 1am to reach mountain top enjoying sunrise ✨ Get the bus back to Cairo at 5pm to reach before Saturday 7am ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ⚡ The offer price 3500 EGP Including 🔥 (5000EGP for Non - Egyptians) 👌 Transportation from Cairo to Saint Catherine 👌 2 Breakfast & 1 Dinner 👌 Accommodation in double rooms in the camp 👌 Guiding through the trip exploring landmarks history 👌 1 Mineral water, 1 tea 👌 1 Snack ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. 00201080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 🚀 Early booking till March 30th : 3000EGP ♥️ Regular booking till April 6th: 3500EGP 🏃‍♂️ Last minute till the day of trip: 4000EGP • For 100% refund, please cancel 7days before event, No refund for 3days cancellation • Deposit: at least 50% Five days before the trip • Ask for promo code, if you are 7 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✅ Id or passport ✅ Power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Swimwear + Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) ♥️ Please list any missing items 😹 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • There's poor to weak signal during hiking • The bathrooms is sharing • The program is to be slightly changes • Transportation using Hiace Toyota • Road trip= 6 : 7 Hrs ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4)

let's play board games and socialize Fee is 100 EGP Location Safari 2000 cafe in strip one mall https://maps.app.goo.gl/cFtyLZNJjzTWeGKb7 Whatsapp group https://chat.whatsapp.com/KTo8YmYDuLj7uEe4slwMq3 For any enquiries contact 011 42661053

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn https://www.facebook.com/share/1C3Urwo87n/

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!