ダンスムーブメントセラピー

Tervetuloa Suomea-Englantia kahvilaan, missä voit nauttia kahvista ja harjotella kielitaitojasi suomea! Welcome to a Finnish - English café, where you can enjoy coffee and practice your skills! 📅 Päivämäärät / Dates: 22.4, 6.5 , 13.5 & 20.5 ⏰ Aika / Time: 15:00–16:00 📍 Lapinlahdenpolku 8 (Kahvila Lähde at Lapinlahden Lähde) ☕ Kahvia • Keskustelua • Kieltä ☕ Coffee • Conversation • Language Nähdään siellä! / See you there! Join our Finnish – English café on the Wednesdays listed above to practice your skills in a relaxed setting. Everyone is welcome, no matter your level!

**All are welcome**, wherever you are in your running/walking journey! We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. **Please arrive early to get ready.** * There is a changing room, a few lockers, and a bathroom available. * We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km. * The sauna house will be locked while we are out running. * After the run, we will swim, hang out, and enjoy the sauna until **8:00 PM**. * We kindly ask everyone to leave by 8:00 PM. * **To ensure fair participation, if you are no longer able to join, please cancel at least 3 hours in advance so individuals on the waitlist may attend.** * *Zero Tolerance for Harassment* **Hosted by: Nia & Olli** Contact: Nia – +358 408223934 **HOW TO FIND US:** When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building We want everyone to feel welcome and safe. **By participating, you agree to:** • Respect others – Be mindful of personal boundaries, privacy, and consent. • Listen actively – Give space for all voices and avoid dominating conversations. • Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks. • Be considerate in the sauna – Some people may prefer quiet or need space. • Address issues kindly – If a problem arises, bring it up respectfully or with the hosts. Tervetuloa Run to Saunaan! Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa! • Käytössä on pukuhuone, lokeroita ja vessat. • Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km. • Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua. Tapahtuman järjestävät: Nia ja Olli Voit soittaa Nialle: +358 408223934 MITEN MEIDÄT LÖYTÄÄ: Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä. Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita: • Kunnioitamme toistemme rajoja ja yksityisyyttä. • Annamme kaikille tilaa osallistua keskusteluun. • Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti. • Olemme ystävällisiä toisillemme. • Ongelmatapauksissa voit kääntyä ohjaajien puoleen. **MIITTI’s Principles for safer space:** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Språkcaféet är en öppen diskussionsgrupp för dig som är intresserad av att öva svenska. Välkommen till Oodi för att samtala på svenska, dricka te, lära känna nya människor och utveckla dina språkkunskaper. Tröskeln är låg alla är välkomna till språkcaféet. Vi träffas på andra våningen i grupprum 7. Språkcaféet ordnas i samarbete med Föreningen Luckan. NÄR? Varje onsdag från 28 januari till 1 juli 2026, kl. 17.30–19.00 VAR? Tölöviksgatan 4 / Helsingfors centrumbibliotek Oodi Grupprum 7, våning 2 HUR? Gratis, men antalet platser är begränsattill 20 personer – säkra din plats i tid. Läs mer här: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7oA9f7wT-vg1TTAOolBX-DIa5v2kNy3WWYaRoGIQ61b0FwKnNRIpM8iS_SNA_aem_3IiwBU4uC18LCxtcZztCzQ) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The Language Café is an open discussion group for people interested in practicing Swedish. Come to Ode to discuss in Swedish, drink tea, get to know new people and practice your language skills. We have a low threshold, everyone is welcome to the language café and we meet on the second floor in group room 7. The language café is organised in cooperation with Föreningen Luckan. WHEN? Every Wednesday starting 28th Jan - 1st July 2026 from 17.30-19.00 WHERE? Tölöviksgatan 4 / Helsinki Central Library Oodi, Group room 7, second floor HOW? Free, however, the space is limited to 20 people so make sure to grab a seat. Read more here: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tA7X3DwdnHkLD_aFYiMP70HkHr0Sb51r5vMwwTnCaNWoZQI38y7VBcXHTqQ_aem_ankM-3hEAv-lqwS8R76POA)

Opitaan suomea ja arabiaa sekä kohdataan kahvikupposen äärellä! Kielenvaihtokulmassa opit tandem-menetelmällä arabiaa sitä äidinkielenään puhuvalta ja itse opetat samalla suomea, molemmat opettavat toisilleen. Tule kielenvaihtokulmaan jakamaan osaamistasi! Location: Maunula talo Metsäpurontie 4 00630 Helsinki Tervetuloa mukaan silloin kun sinulle sopii! If you want to be part of the MIITTI community, follow us on our other platforms: IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: lapinlahdenlahde.fi/projekti/miitti Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Meltlake hosts our in-person meetup on the 22nd of April. The location is Meltlake's office at Kansakoulukatu 3.** **Agenda:** \- Game on\! 🎮 Fabric \+ AI 🤖 \+ Power BI 👾 @Meltlake \- Networking unlocked for Microsoft Fabric: Heini Ilmarinen If you want to speak in future sessions and have a topic, please do get in touch with either Vesa Tikkanen, Oskari Heikkinen, Heini Ilmarinen or Aleksi Partanen.

We're back! Unity is hosting the Unity Meetup this April! There's going to be some Unity employees also present and they are available for mingling and maybe some ad-hoc questions too. Unity requires you to sign in via their Gable visitor system and for that they need your full name and email address. Your information will be only used for visitor check-in. There will be light snacks and non-alcoholic drinks. **SCHEDULE** * 17.30 Doors opening, mingling * 18:00 Host Introduction * 18:10 Talk: **Where to click when everything looks wrong – A Graphics Debugging Survival Guide** * Arttu Peltonen (Senior Graphics Engineer, Unity Technologies), and * Alex Vázquez Martínez (Senior Software Engineer, Unity Technologies) * 21:00 Venue closes After the presentations we will have open networking / mingling at the office! **NOTE** Please remember to change your RSVP to "no" if you don't see yourself able to come so people on the waiting list can get in.

Welcome to join our Ren Xue Yuan Gong practice throughout the summer at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

PADEL WITH MIITTI 🎾 IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead! Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level. We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people. ⏰ WHEN: Saturday 25th of April at 14.00–15.00 📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki 🎒 **Equipment**: Bring your own racket or rent one from the hall for 8€. Participation is free, but spots are limited, so again, please make sure to reserve your place. Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Приглашаю Вас на бесплатный мастер-класс в Pasila Library, где мы будем учить английский через искусство. Мы будем рассматривать картины финских и мировых художников, учить слова для описания эмоций, рисовать и обмениваться мыслями в уютной обстановке. Знание английского и умение рисовать не требуется. Все материалы будут на месте. Приходите за вдохновением, отдыхом и новыми впечатлениями!

Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses. **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave. Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space. These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations. The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings. **Program details:** *WHEN:* Sunday 26th of April, starting at 14.00 and ending around 17.00 *LOCATION:* Seurasaari Island – about 3,5 Km on designated forest trails (easy access, paths available). *MEETING POINT:* I will meet you just before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus). *AGE:* over 18yo ***PLEASE NOTE***: the activity will take place with sun or rain. Participants bring comfortable shoes/clothing, weatherproof clothing, water bottle, and an open mind. No extra equipment required. *COSTS:* free. The participants pay own bus ticket to and from Seurasaari Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: [lapinlahdenlahde.fi/en/projekti/miitti](http://lapinlahdenlahde.fi/en/projekti/miitti/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjdO6QGKx3W-tfkeqWZwP-A2L4CJvi-dtPCJg0r5i0b7aZ26Xg9M70PgQrcF_aem_bilwGCnh6QkHC4t7bmF_8w)/

**Welcome to Food Without Borders!** Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! **IMPORTANT**: Participation is free, but space is limited! Please make sure to reserve a spot! Food and cooking in general is on of the oldest and universal ways of uniting people. Community kitchen in MeriRasti is an easy environment and great place to connect with people of different cultures. Welcome to flavours of Latin America! **Menu for the day will be:** cuñapes for starter Peanut soup as a main dish And something sweet for desert No previous cooking experience needed, just open mind and willingness to cook. You are welcome to bring your lunch boxes to take some food with you after we eat and share what is left. **WHEN & WHERE:** Sunday 26th of April At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

Join us to celebrate Valborg (May Day) together! This time we have prepared a special program: guided group tour at the Amos Anderson Museum, traditional Valborg doughnut called munk, mjod drink and festive mingle. We’ll explore an inspiring art collection, learn about the museum's story, life, and work of Amos Anderson, a Swedish-Finnish businessman, arts patron, and newspaper publisher who played a big role in supporting culture and art. After the tour, everyone will have a chance to chat, enjoy the treats, and celebrate Vappu together! The event is limited to 20 participants, so it’s a cozy and interactive experience. [Registration is needed](https://link.webropolsurveys.com/EP/F62D987FB8563A89). Meeting point: First floor at 17:30. Please note! If you are unable to attend, please let us know ASAP, as we have a limited number of spots and will offer your place to the next person on the waiting list. Come join us for a mix of art, culture, and Valborg fun! We can’t wait to celebrate with you!

East Helsinki should be an independent country. Where people stand for things. Empathy, compassion, gratitude and everything good and left. Where everyone would make a lot of sense, love and tell so many stories. This evening is about the story part. The stories of sandwiches, liberty, chai, fishing, relocation, resistance, and whatever. Come and listen to some of them with us, have a cup of tea or soup of the day. If you want to tell a story or perform then send us a request at saraab.helsinki@gmail.com We will also have some stories from the hat, so come-check the vibe and put your name in the hat if you feel like telling one. Red card to racists, queerphobes/islamophobes, climate change deniers. We also have a lifetime entry ban for Putin, Erdogan, Netanyahu and Donald Trump. If you are going through a lot, we are on your side. Meri-Rastila for life, because east is a tribe, a vibe. Free entry – Refreshments available for purchase at the store nearby Doors open / Hangout: 19:00 Program: 20:00 – 22:00 Hangout 22:00 – 23:00 P.s. Straight white middle-aged people can also join saraab.helsinki@gmail.com

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD