Reduce Stress

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort per Twint, Karte oder Cash \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**Wie du deine eigene Meditationspraxis aufbaust** Sonntag 12. April, 2026, 15:00-17:30Uhr, KMC Schweiz in ZH-Altstetten, Deutsch, 30CHF https://www.kadampa.ch/meditation-meistern/ Stell dir vor, du hättest eine Meditationspraxis, die dir wirklich gut tut – eine, die dir Ruhe schenkt, innere Stabilität aufbaut und dich im Alltag trägt. Genau dabei unterstützt dich dieser Kurs. Schritt für Schritt lernst du, wie du dir eine persönliche Meditationsroutine aufbaust: mit klaren Anleitungen, praktischen Übungen und Methoden, die du sofort anwenden kannst. **Du lernst:** * die wichtigsten Bausteine einer nachhaltigen, täglichen Meditationsroutine * wie du eine regelmäßige Meditationspraxis aufbaust und langfristig beibehältst * wie du Meditation fest in deinen Alltag integrierst – als stärkenden Begleiter für mehr Ruhe und innere Stabilität 18\. Januar Deutsch 01\. März Englisch 12\. April Deutsch 10\. Mai Deutsch 07\. Juni Englisch 23\. August Deutsch 20\. September Deutsch 18\. Oktober Englisch 06\. Dezember Deutsch

**Meditations- und Spielmorgen** Sonntag, 12. April, 2026, 10:00-11:15Uhr, Kadampa Meditationszentrum Schweiz in Zürich-Altstetten mit Karolina und Eva Zimmermann auf Deutsch, 20CHF (CHF 10 für jedes weitere Kind) https://www.kadampa.ch/familie/ An diesen Veranstaltungen haben Kinder im Alter von 6 bis 12 Jahren die Gelegenheit, Meditation kennenzulernen. Sie setzen sich spielerisch mit verschiedenen Achtsamkeitsthemen wie innerer Ruhe, Liebe, Geduld, Rücksicht und Wertschätzung von anderen auseinander. Dies geschieht unter Anleitung erfahrener Meditationsleiter und wird durch kreative Aktivitäten wie Malen, Basteln und Spielen unterstützt. Zeitgleich findet eine Meditation für die Eltern statt. ## **18.⁠ ⁠Januar / 1. März / 12. April / 7. Juni / 20. Sept / 1. Nov / 6. Dezember 2026**

Spring is there (finally :-)) If you would like to boost your energy and release inner pressure, or lingering tensions, consider a bodywork session! This individual somatic bodywork session provides a focused therapeutic space to: • deepen body awareness • release physical and emotional tension • support nervous system regulation through breathing • restore grounding. Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Taking place on Fridays** **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **[Book now](https://calendly.com/michelle-bodylearning/summer-offer)** your appointment of one hour. Only a few appointments are available. If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

🌿 ***Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.*** ***If something inside you is asking for space, clarity, or emotional reset, this session may be exactly what you need.*** If you’ve been feeling ***overwhelmed, stuck, or disconnected*** from your inner calm, this Nature Coaching Session offers a gentle space to ***pause and realign***\*.\* This is a ***1:1 guided coaching walk in nature***, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again You don’t need to prepare anything, just come as you are. Depending on ***what is alive for you***, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a safe, compassionate space where you can speak openly, reflect, and reconnect with what truly matters to you. ***How the session works*** 🌿 We meet in a beautiful natural location in ***Zurich Seebach*** (exact spot shared after booking). 🌿 The session lasts around ***60 minutes***\*.\* 🌿 We walk at a relaxed pace, it’s not about distance, but about presence and connection. 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿Payment can be made ***after the session (cash or Twint)****.* ***If you feel called to give yourself this space, I warmly invite you to book your Nature Coaching Session.*** *Sometimes the clarity we’re searching for appears the moment we slow down enough to listen.*

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**\# Blood on the Clocktower — Hosted by Zurich Fun Gamers \(No experience needed\!\) 🕯️🩸** **click me --> [Tickets](https://eventfrog.ch/de/p/freizeit-ausfluege/gruppen-spiele/zfg-blood-on-the-clocktower-deduction-intrigue-fun-7443697812871623983.html) 🎟️** (Only a ticket confirms your spot!) Whether or not you like social deduction games like *Werewolves*, *Mafia* or *Secret Hitler* (or you are a beginner who hasn't played any games like this before), this one is for you. Blood on the Clocktower is a **game experience unlike any other.** In the cursed village of Ravenswood Bluff, a Demon 😈 hides among you. *Each night*, someone **dies** ☠️. *Each day*, the town **debates, accuses and votes.** But here’s the twist: **Even if you die… you’re still in the game.** ### **What makes this special?** ✨ • Everyone has a **unique role** and **powerful ability** 🎭 • **Dead players continue** to influence the game 🕯️ • **Bluffing, logic**, and **social strategy** matter equally 🧠 • **Every session** unfolds **differently** 🔄 This is **not** Werewolf. This is **deeper, richer** and **far more interactive.** **Zurich Fun Gamers Guarantee** • Suited for both **first-time** and **more experienced players** **🎲** • **Clear rules explanation** before starting 📜 • **Multiple games** depending on group size 🔄 • **Atmosphere-driven** experience 🕯️🌫️ • Option for **record-keeping of the games** for some cool stats!\* • And even **more surprises** — **ZFG style**! 🎭✨ **⚠️Spots are limited, secure your seat in the circle and step into the village.** --> [Tickets ](https://eventfrog.ch/de/p/freizeit-ausfluege/gruppen-spiele/zfg-blood-on-the-clocktower-deduction-intrigue-fun-7443697812871623983.html)(your spot is ONLY confirmed with a ticket!) *Will you uncover the Demon* 😇 *… or help it survive* 😈? (Please be on time — we cannot accomodate for latecomers due to the explanation of the rules) \* For the record a sign up on clocktracker.app is necessary

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024