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Pause for a prayer break... EVERY Monday, Wednesday & Friday @ 8 AM on Facebook Live and YouTube. Online only. This is a completely FREE 20 minutes of uplifting meditation 3 times per week offered by Rev. Barbara Kowalska. SUBSCRIBE to our YouTube channel: https://www.youtube.com/@unityforspiritualgrowth6665 Follow us on Facebook: https://www.facebook.com/UNITYGREATERPORTLAND

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help. To eliminate anxiety, you must eliminate the root cause of it. In our minds, we hold so many pictures of our past experiences. Therefore, you can become anxious when there seems to be no reason for it because you are not seeing the present situation as it is but through the pictures in your mind. Your body responds to the stress or danger signals your mind is sending and you feel anxious, without even knowing the original stimuli \*\*Please RSVP on our event website: https://www.onlinemeditationevents.com/class/anxiety-relief-meditation/

Fit4Yoga Studio belongs to Alex Filimon, a Romanian certified Yoga instructor that lives in The Netherlands. On the website you find more information: [http://www.fit4yoga.ro/](http://www.fit4yoga.ro/?fbclid=IwAR1HmP5ryL2JywhT8Nsc2m6jnj0ukNUZCIXKvFhg9WHiyk4U6wkLROB6LJ4) Individual, smaller or bigger groups, online, outside or inside, we can achieve the maximum results with the minimum time. Make an account, and book online your place for the class before the end of Thursday: [https://www.momoyoga.com/fit4yoga-studio/](https://www.momoyoga.com/fit4yoga-studio/) €10 for the Online Power Yoga session, via zoom. More about Alex's background: * IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) * BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) * IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) * RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) * INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) * IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) * KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) * Certified HATHA YOGA TEACHER (CYT®200hr) * (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) * FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) * INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)

To help developers to get started with Taxa, we now host online office hours every Friday 11am-12pm PST. Our tech team members will provide tech support and answer tech related questions.

I've been running weekly Crypto Club catchup on Zoom sessions for over two years. The topics we cover go way beyond just crypto. We discuss blockchain, digital assets, cryptocustody, NFTs, DeFi, token-based croed funding, regulation, trade, CBDC's and much more. The sessions are open to everyone - novices, experts, domain professionals and anyone else who wants to learn and share.

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

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*Note to Attendees: The Friday Meetup is 100% virtual. There is a $15 fee to attend for non-members.* Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project matches. Register on our website. (https://techliminal.com/calendar/) to get the link to join us online Learn together in a support group format: • How to choose themes and plugins based on your needs • Feedback on design, content strategy, or your WordPress code • Talk about hosting and development • Build WordPress themes and plugins • Work with the Block Editor, Elementor, Beaver Builder, Genesis Framework and more • WooCommerce, Gravity Forms, SEO, and more With Pieter Hartsook, Tumikia Watu-Khuthaza, Anca Mosoiu, and other experts. Subscribe to all Support Group Meetups and attend for free. (https://techliminal.com/join)

Are you afraid of speaking in front of the crowd? Do your palms get sweaty? Heartbeat racing? Toastmasters is here to help! Toastmasters International is a worldwide nonprofit educational organization that empowers individuals to become more effective communicators and leaders. Each meeting gives everyone an opportunity to practice: * Conducting meetings - Members learn how to plan and conduct meetings. * Presenting prepared speeches - Members present speeches based on projects in the Toastmasters education program. Projects cover topics such as speaking, organization, vocal variety, language, gestures and persuasion. * Giving impromptu speeches - Members present one-to-two-minute impromptu speeches on assigned topics. * Offering constructive evaluation - Every member giving a prepared speech is assigned an evaluator who identifies speech strengths and offers suggestions for improvement. Meeting location: [https://zoom.us/j/7602773185?pwd=d1FzRit4UFRnNGNKTEVObEpGWE91dz09](https://www.google.com/url?q=https%3A%2F%2Fzoom.us%2Fj%2F7602773185%3Fpwd%3Dd1FzRit4UFRnNGNKTEVObEpGWE91dz09&sa=D&source=calendar&usd=2&usg=AOvVaw1z7AEARCHq4jRSEf3WVPsT) ID: 760 277 3185 passcode : 892090

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.