情動調整

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

**今日活動資訊:** 費用: 👨$105 👧$75(Meetup報名👨$100 👧$70) Pay at entrance. 包飲品一盒, extra飲品每盒$5. 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 必須在此報名. 場地沒有食物提供, 但歡迎帶外賣上來食. 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 Meeple Tree保留參加者名單最後決定權. Follow我哋IG: mtboardgame / boardgame_hk

復活節後想鬆一鬆？不如嚟場保齡球聯誼，一齊切磋球技、開心笑住玩！ 無論你係高手定新手，我哋都歡迎你～活動後仲可以一齊飯局，認識新朋友，延續歡樂時光！😋 📅 日期：4月18日（星期六） ⏰ 時間：下午3:00 - 6:00 📍 地點：黃埔 雷霆保齡 💰 收費選擇（已包租鞋）： 🥳 方案 🎳 3️⃣ YNS會員$200/位, 非會員$240 (玩3局，打個夠本！） 🥳 方案 🎳 2️⃣ YNS會員$145/位, 非會員$190 (玩2局，輕鬆體驗） 🍽️ 活動後可自由參加飯局，繼續傾計交流～ ✅ 會個別通知及提供付款方式 （名額有限！） 快啲一齊嚟「滾」出歡樂啦！🎳💥

**普及禪修課程 黃雅鑫老師主講** **星期六 下午2:30 -下午3:45 (不是上午11:30 - 12:45)** **每堂課為獨立單元，不需報名，歡迎大家參加。** 每一個人都可以成為菩薩，讓生命從此不再平凡。在此課程，我們將學習到如何在生活中實踐佛陀所教授的六種完善行，成為現代菩薩，並發展究竟真理的智慧，體悟人生的真實意義。 18/4 如平靜的汪洋 9/5 超越夢幻 16/5 通往喜悅之道路 黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年，初次接觸到噶當巴傳承的寶貴佛法，啓發他把佛陀的智慧融合並實踐於日常生活中 ，從實際的經驗去分享現代佛法是如何利益周遭每一個人。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/) #現代佛法 #禪修課程

日落与学府 集合地点 数码港MCL戏院对出空地 时间14:30集合 建议提前10分钟到达 行程安排 1 数码港起步 2 大口环石滩 3 芝加哥大学导赏团 4 观看日落（日落观澜亭） 回程晚饭 士美菲路街市熟食中心（驰名鸡煲、牛腩煲） 饭后可沿西区海滨长廊步行至上环（信德中心）离开

Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. Have you ever played pickle ball before? Interested in playing it together? Then let't go for it! Here is the details of the event: Location: Hong Kong \*[WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) for event notice Max player: 6 Fee for each person(for 1 hours) : Depend on the number of participants(split equally among participants eg. Total:$204 6 persons $34@ (Extra adminstrative fee:$20 Payme first to reserve) Attention please!!! 1. Please take your own risks for any sports you participate in. 2. Once you press rsvp, please immediately contact me via WhatsApp 98729086 to make payment, for people who rsvp but no payment will be removed from rsvp. 3. This is a first come first serve event, your spot will only be secured once your payment is made. 4. We welcome new players even you never played pickle ball before! 5. Paddles and balls will be provided at the centre. You need to wear sports clothes and bring water. Interested parties please join to our \*\*[WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register!

🛎️ 教玩需時, 未玩過全新手請準時 ⏰ 🛎️ 地址: 觀塘成業街 16 號怡生工業中心 A 座 2 樓 A2 室 🏢 Avalon 可能係”狼人殺”之後在香港最出名嘅一款身份board game. 新手歡迎👏會教玩! 玩法主要係: 大家都係圓桌武士年代阿瑟王的手下, 當中也混入了奸臣. 玩家輪流做Team Leader, 派人出去執行任務, 大家要共同決定誰人可信誰人不! 因爲祗要有一個壞人混入咗任務團隊任務便會失敗. 一款較狼人殺推理性更強丶更純嘅推理game, 勁啱鍾意估估下嘅朋友! 呢個遊戲唔會有人早出局. 🚫作弊（浪費大家時間） 🚫鬧人（冇人想放工特登走去俾人鬧） 🔔 準時開局. 唔會有凖時到場嘅人無了期等遲到嘅人嘅情況出現. 🔔 專人控場. 粗暴發言、鬧人、貼面、9玩者會被放進黑名單. 🔔 費用: 👱‍♂️$105 👧$85(Meetup報名平$5) Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

厭咗對住四幅牆？ 單身都可以過得好充實！ 我哋唔係嚴肅配對平台，而係你專屬嘅「單身玩樂俱樂部」💃🕺 就係想搵班Friend一齊癲一齊玩～ 由填表呢刻開始，你嘅社交生活即時Upgrade！ 👇立即Click入嚟加入我哋啦👇 https://forms.gle/bP4kxTspTqKrqSY76 🎯點解你要加入？ ✅ 識多啲同頻率嘅朋友，生活圈子自然闊 ✅ 自由參加冇壓力，鍾意玩咩就玩咩 ✅ 週末節目唔使再頭痕，我哋幫你搞掂 有咩好想玩？隨時PM版主 搞活動最緊要大家開心！ **獨樂樂不如眾樂樂～** **快啲入Group一齊創造回憶啦！** [交form後會盡快加你入群組](%E4%BA%A4form%E5%BE%8C%E6%9C%83%E7%9B%A1%E5%BF%AB%E5%8A%A0%E4%BD%A0%E5%85%A5%E7%BE%A4%E7%B5%84)

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

🍷飯後睇戲・輕鬆配對夜 工作再忙，也要留一點時間給自己。這個下午，我們先享受一頓美味 Tea，再一起去睇戲，讓電影成為彼此交流的橋樑。 「專業以外，遇見心動」 活動時間：預計 14:00 - 20:30 (\*視乎電影上映時間調整安排) 費用：$350 (包下午茶餐及電影) ✨ 活動亮點 •⁠ ⁠輕鬆氛圍：不用刻意表現，專業人士也能自在放鬆 •⁠ ⁠自然互動：心理輔導與溝通技巧巧妙融入，幫助你更容易打開話題 •⁠ ⁠以浪漫形式及有深度話題：令電影帶來共鳴，交流更有火花 💡 適合你 •⁠ ⁠想在繁忙工作之餘，認識志同道合的異性 •⁠ ⁠希望提升人際溝通力，讓交流更順暢 •⁠ ⁠想在輕鬆環境中，找到專業與生活的平衡 Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register!

🎉任飲任食任玩狂歡夜 (唱K x 美食 x 有獎遊戲)🌟👫👬👭😁 想唱歌又想任飲任食又想識朋友？ 我哋幫你一次過搞掂！🥳 **🌟 活動內容：** 🍴 **精緻到會：** 由沙律到主食到小食，全方位滿足你！ 🍾 **暢飲暢唱：** K歌任唱，飲品任飲，放鬆盡興！ 🎁 **互動遊戲：** 有獎遊戲環節，贏獎品兼破冰！ 🤝 **自由交流：** 認識新朋友，擴大社交圈！ **🍽️ 到會美食(或會因實際情況變更)：** 🥗 烤雞胸田園沙律 + 黑松露雞蛋酥盒 🍗 汁燒烤雞翼 + 炸迷你忌廉芝士波 🍤 迷你吉列脆脆蝦餅 + 香炸粟米忌廉布丁酥 🍕 北海道烤芝士雞肉餅 + 德國香腸拼盤 🍝 黑松露野菌忌廉扁意粉 🍗 法式奶油野菌燉雞配法包 🍔 迷你芝士豬柳漢堡 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **📅 日期：** 19/04/2026 (星期日) **⏰ 時間：** 17:00 開始入場 **📍 地點：** 觀塘 party room (轉賬後解鎖詳細座標) **💰 費用：** $380 / 位 (包飲包食) 🔥 名額有限，立即報名！ #唱K派對 #社交活動 #觀塘好去處 #週末聚會 #美食派對 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：[https://wa.me/85291622624?text=我想報名參加4月19日Party](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A04%E6%9C%8819%E6%97%A5Party)** * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* ⚠️ 注意： 名額有限，請盡早報名留位。 如臨時嚟唔到，可轉讓位置比朋友。 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 Apr 17 (Fri) 7pm-11:30pm：🍻收工狂歡減壓之夜！放工派對🎉 [https://www.meetup.com/kairos/events/314090875/](https://www.meetup.com/kairos/events/314090875/) Apr 19 (Sun) 5pm-11pm：🎉任飲任食任玩狂歡夜🌟👫👬👭😁 [https://www.meetup.com/kairos/events/314211344/](https://www.meetup.com/kairos/events/314211344/) Apr 24 (Fri) 8pm：一齊睇《米高積遜 Michael》👫👭👬😄@旺角 [https://www.meetup.com/kairos/events/314191574/](https://www.meetup.com/kairos/events/314191574/) Apr 26 (Sun) 5pm-9pm：🎉會員感謝日🌟🫶🌳🌿兩手fing fing去Picnic🐶🦋 [https://www.meetup.com/kairos/events/314191944/](https://www.meetup.com/kairos/events/314191944/) May 1 (Fri) 4pm-9pm：🏖️五一假期大型假日派對🎉**👫👭👬** [https://www.meetup.com/kairos/events/314093638/](https://www.meetup.com/kairos/events/314093638/) May 2 \~ May 3：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211590/](https://www.meetup.com/kairos/events/314211590/) May 30 \~ May 31：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

石屋家園的活動室整潔乾淨，場內提供超過300款桌上遊戲(Board games)任玩。不僅適合親子同樂，也是好友相聚的好去處。 場內設有桌遊教學，歡迎一家大小一齊體驗桌遊的樂趣。 時間：3:00-6:00PM 地點：九龍城聯合道133號石屋家園活動室

【靜。濾】 繁忙的生活，需要每天為自已留白， 清空一切，心中自然看得更清 我們以茶參禪、以禪修心 茶禪一味，帶你進入清空狀態 讓身心靈重新感受大自然的信息 感悟心靈，凈化心靈 每位體驗班150元一次 茶禪班共4堂每位1000元

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

Join us for pizza and conversation at Stone Bar & Kitchen 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com