Fat Loss Workout

Let’s enjoy the best views of St. Gallen! We will meet at **Riethüsli station** and hike up to the famous **Bernegg swing** for some photos. Then, we’ll walk across the ridge to **Drei Weieren**, finishing with a cold beer at **Restaurant 3 Linden** to watch the sunset. * **Language:** Spanish / English (My German is still a work in progress! 😅). * **Bring:** Comfortable shoes and good vibes.

\*räusper \* Willkommen, mir sin a hauptsächlich casual EDH gruppa, mir sin prinzipiell sehr Proxy Freundlich und primär spielen mr eher für ank spass😊Notausgänge befinden sich Links und Rechts neben den Toiletten. Es sind durchschnittlich 12-16 Spieler vor Ort, von denen sich niemand über meetup anmeldet....oder überhaupt anmeldet. Wenn ihr lieber was anderes spielen wollt, ist auch ok. Wir haben genug Platz. English: Come and play magic with us. Use proxies if you want to. Have fun. Wanna play other games. Feel free to come. We've got enough space. We are around 12-16 players, just ignore the attendee list from meetup.

Die Vorarlberger Spieleentwickler treffen sich wieder! Du interessierst dich für Spieleentwicklung, oder bist sogar schon Spieleentwickler/In? und suchst nach Gleichgesinnten? Dann bist du bei der #inDIdev Initiative der DI genau richtig. Wir sind eine gemütliche Truppe die sich gerne über Spiele und deren Entwicklung austauschen. Es sind von Spielern, die sich einfach für das Thema interessieren, über Hobbieentwickler bis hin zu Vollprofis, die bei Spielen von Großen Entwicklerstudios mitwirken, alles vertreten. Es darf sich jede/r angesprochen fühlen, der oder die sich für Spieleentwicklung, Design, Animation, Pixel Art, Storytelling etc. interessiert. Keine Anmeldung nötig, schau einfach vorbei.

The monthly Zen meditation retreat at Lambda Zen Temple is a three day meditation retreat, where we reexamine the true self through a very simple hermitagelike life-style. The retreat starts monthly every third Friday at 10am (10:00) and ends Sunday at 3pm (15:00). Everyone concentrates her consciousness on the given task while working. To work is to cleanse the mind. Work is an opportunity to meditate and become awakened to the real self. A small event in daily life can become an important moment of awareness for one who is in great darkness. Only through your determined and thorough examination of body and mind, worth and harmony can be formed. *SCHEDULE* Friday 10:00 Sitting Meditation 12:30: Lunch, then informal tea 14:00 Module 18:30 Dinner 19:15 Sitting Meditation 23:00 Lights Out Saturday 4:00 Sitting Meditation 5:45 Breakfast 6:30 Walking Meditation, full day hike ~18:00 Dinner 1h Break ~19:15 Sitting Meditation 22:00 Lights Out Sunday 6:30 Sitting Meditation 8:00 Breakfast Working Meditation Lunch 30min Break Cleanup and Packing 14:00 Sitting Meditation 15:00 End of retreat Module (not freely selectable): Meditation, Working, Cooking, Hiking, Gardening, etc. The schedule can vary. *Etiquette* We eat what will be served and are grateful. The Zen temple etiquette gives a framework to consciously carry out and process your own words and actions. *Meditation* Life and death are the great matter. Be watchful of your time. All is impermanent and passes swiftly away. Time waits for no one. *READ BEFORE YOUR RSVP* Study the introductory information, especially the daily schedule, the etiquette and the Q&A. Make sure to understand and accept them. Please find the introductory information here: https://zen-temple.net/zen-meditation-retreat/

Bring your own chess board. Beginner to intermediate players welcome. We play a game or two, drink a coffee or tea and socialize. Spoken language: English.

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Easy Panorama Hike (1 h 45 min) from Vögelinsegg to Teufen! We will meet at Vögelinsegg Station near Speicher (train from SG arrives at 10:11) and walk the panorama way to Teufen. In the middle of the way there is a restaurant called Waldegg and we can decide as a group to take a break or walk on. At the restaurant the learning path from the A. Vogel medicinal plants starts and ends at the garden where those who want can go see the plants and the others can walk 15 min to the train station of Teufen. The event is free! It would be good to bring water and sun protection. See you!

Die Vorarlberger Spieleentwickler treffen sich wieder! Du interessierst dich für Spieleentwicklung, oder bist sogar schon Spieleentwickler/In? und suchst nach Gleichgesinnten? Dann bist du bei der #inDIdev Initiative der DI genau richtig. Wir sind eine gemütliche Truppe die sich gerne über Spiele und deren Entwicklung austauschen. Es sind von Spielern, die sich einfach für das Thema interessieren, über Hobbieentwickler bis hin zu Vollprofis, die bei Spielen von Großen Entwicklerstudios mitwirken, alles vertreten. Es darf sich jede/r angesprochen fühlen, der oder die sich für Spieleentwicklung, Design, Animation, Pixel Art, Storytelling etc. interessiert. Keine Anmeldung nötig, schau einfach vorbei.

Join us for a casual lunch or coffee meetup for English speakers in St. Gallen! This is a relaxed opportunity to meet fellow internationals, make new friends, and enjoy good food and conversation in a friendly setting. We’ll meet at the Migros Restaurant at Neumarkt at 1:00 PM. Whether you’re new to St. Gallen, here for work or study, or just want to connect with other English speakers, everyone is welcome. What to Expect: • Casual conversation in English over lunch • A chance to meet new friends and expand your international network • No pressure—come for a quick lunch or stay for a longer chat RSVP: Please let us know if you’re coming so we can spot you easily. We look forward to sharing a meal and some lively conversation with you!

The monthly Zen meditation retreat at Lambda Zen Temple is a three day meditation retreat, where we reexamine the true self through a very simple hermitagelike life-style. The retreat starts monthly every third Friday at 10am (10:00) and ends Sunday at 3pm (15:00). Everyone concentrates her consciousness on the given task while working. To work is to cleanse the mind. Work is an opportunity to meditate and become awakened to the real self. A small event in daily life can become an important moment of awareness for one who is in great darkness. Only through your determined and thorough examination of body and mind, worth and harmony can be formed. *SCHEDULE* Friday 10:00 Sitting Meditation 12:30: Lunch, then informal tea 14:00 Module 18:30 Dinner 19:15 Sitting Meditation 23:00 Lights Out Saturday 4:00 Sitting Meditation 5:45 Breakfast 6:30 Walking Meditation, full day hike ~18:00 Dinner 1h Break ~19:15 Sitting Meditation 22:00 Lights Out Sunday 6:30 Sitting Meditation 8:00 Breakfast Working Meditation Lunch 30min Break Cleanup and Packing 14:00 Sitting Meditation 15:00 End of retreat Module (not freely selectable): Meditation, Working, Cooking, Hiking, Gardening, etc. The schedule can vary. *Etiquette* We eat what will be served and are grateful. The Zen temple etiquette gives a framework to consciously carry out and process your own words and actions. *Meditation* Life and death are the great matter. Be watchful of your time. All is impermanent and passes swiftly away. Time waits for no one. *READ BEFORE YOUR RSVP* Study the introductory information, especially the daily schedule, the etiquette and the Q&A. Make sure to understand and accept them. Please find the introductory information here: https://zen-temple.net/zen-meditation-retreat/

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

You can also join the meeting by Conference Call at (518) 263-8851.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.