Women's Fitness

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Bio Geometry Consulting Centre - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/hEFpmB9DSysBbtCL7 **Guest Fees:** 150 EGP

Join Green Camp next adventure for exciting and an unforgettable ✨**2 hours Nile felucca trip in Maadi** 🤩✨enjoying: ✅Fresh air and stunning natural scenery ✅A breathtaking view of the sunset ✅Drink, Intresting Talks ✅Cards Games, dominos We always welcoming meeting new people with different cultures and backgrounds. Harry up and join our family for a community full of passion and energy 🤩✨ **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Only 250 EGP for ticket** Meeting point: 4:30 pm Starting at : 5:00 pm Back To The Gate at : 7:00 pm Hurry Up, Gather Your Friends **Here is the exact location :** [https://maps.app.goo.gl/CBYczmAN28DxgvqK7](https://maps.app.goo.gl/CBYczmAN28DxgvqK7?fbclid=IwZXh0bgNhZW0CMTAAAR1zWSessEluozlQ7pnG0DeYzzb_gwjax4xICXVHAW-8IOqXMHup9_LyUew_aem_AdWJATAEdPNh9IxxRXvMC5YSJaWA-X4B0V7jpT-cQV4TvZ1K50rQ4Xre-mt4FFGZH7xtdKRca4_ikq6RTXfYwhhj "https://maps.app.goo.gl/CBYczmAN28DxgvqK7?fbclid=IwZXh0bgNhZW0CMTAAAR1zWSessEluozlQ7pnG0DeYzzb_gwjax4xICXVHAW-8IOqXMHup9_LyUew_aem_AdWJATAEdPNh9IxxRXvMC5YSJaWA-X4B0V7jpT-cQV4TvZ1K50rQ4Xre-mt4FFGZH7xtdKRca4_ikq6RTXfYwhhj") **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** • For reservation & information contact us on WhatsApp. +201080430150 **or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1 "https://wa.me/message/Q56QKHVGY7HVN1") **Payment Channels:** ✅ Instapay or Vodafone cash **on: 01080430150** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • Deposit: at least 50% three days before the trip • Ask for promo code, if you are7 **travelers or more**🤩 • **For 100% refund**, please cancel **72hours** before event starts **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips that is updated monthly ■ Find us on Instagram: @Greencampegypt [@Greencampegypt](https://www.instagram.com/greencampegypt/ "https://www.instagram.com/greencampegypt/") ● Event group link: [Whatsapp events group link](https://chat.whatsapp.com/Lbbdoc0yFAzGpw3evhgYce "https://chat.whatsapp.com/Lbbdoc0yFAzGpw3evhgYce") **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍**

🌅 Enjoy a full mountain experience with amazing Sunset view in Saint Catherine during this long weekend 🌄 What could be better than having a great weekend multi day adventure with different group activities? 💯Ladies and gentlemen get ready for: 🌟 Saint Catherine 2 days / 1 nights trip from Cairo in Egypt ✨ The trip includes: ✅ Camping on the mountains, sky, nature, silence and clean air🌄 ✅ Moussa Mountain top hiking enjoying sunrise ✅ Free walk through valley of Talaa ✅ Camp fire with like minded people 🔥 ✅ 1 Dinner + 2 Breakfast for the two days 🍗🍔 ✅ A private car will be available for us 🚙 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ 🦕 The First day landmarks: • St.Catherine monastery • Holy valley • Blessed bush tree • St.catherine church 🦕 The second day landmarks: • Mouses mountain hiking & climbing ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **The Program details:** 1\. Meet at Tahrir square At 10:00 pm arriving at 6am to check in the camp having the breakfast then we visit the monastery then Valley free walking with Bedioun dinner around camp fire in the evening to get ready for Mouses mountain hiking by 1am to reach mountain top enjoying sunrise ✨ Get the bus back to Cairo at 5pm to reach before Saturday 7am ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ⚡ The offer price 3500 EGP Including 🔥 (5000EGP for Non - Egyptians) 👌 Transportation from Cairo to Saint Catherine 👌 2 Breakfast & 1 Dinner 👌 Accommodation in double rooms in the camp 👌 Guiding through the trip exploring landmarks history 👌 1 Mineral water, 1 tea 👌 1 Snack ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. 00201080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 🚀 Early booking till March 30th : 3300EGP ♥️ Regular booking till April 6th: 3800EGP 🏃‍♂️ Last minute till the day of trip: 4300EGP • For 100% refund, please cancel 7days before event, No refund for 3days cancellation • Deposit: at least 50% Five days before the trip • Ask for promo code, if you are 7 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✅ Id or passport ✅ Power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Swimwear + Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) ♥️ Please list any missing items 😹 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • There's poor to weak signal during hiking • The bathrooms is sharing • The program is to be slightly changes • Transportation using Hiace Toyota • Road trip= 6 : 7 Hrs ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4)

🌊 Port Said Like never before EID Edition Not just a trip… it’s a full experience ✨ 🏔️ Salt Mountain 🌿 Ferial Garden ⚓️ De Lesseps Promenade ⛴️ Ferry ride to Port Fouad 🌊 Beach vibes & sunset moments 📸 Photo challenges & fun games ☕ Cozy coffee stops 🎶 Good music, great company, unforgettable memories & more Departure Tahrir Square at 7:00 am departure from Port said at 8 by HiAce بورسعيد بشكل مختلف ✨ مش مجرد خروجة… دي تجربة كاملة! 🏔️ جبل الملح 🌿 حديقة فريال ⚓️ ممشا ديليسبس ⛴️ المعدية وبورفؤاد 🌊 البحر وأجواء الغروب 📸 تحديات تصوير وألعاب ممتعة ☕ قعدات رايقة 🎶 مزيكا، ضحك، ولعب وذكريات حلوة واكتر التحرك من التحرير الساعه 7:00 صباحا من بورسعيد 8:00 مسآء Ready for the vibes? 😍 Departure Tahrir Square by HiAce Don't forget to join the WhatsApp group https://chat.whatsapp.com/IgjHciHXPZpK1Vh3VtH7XY

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Bio Geometry Consulting Centre - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/hEFpmB9DSysBbtCL7 **Guest Fees:** 150 EGP

✨Sinai 3 Days Adventure Taba & Nwueibaa Discovery ✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ♥️ Join us for a 3 Days / 2 Nights in one of the most beautiful Nuweibaa camps, where Sea and Desert are met 🔥 Days filled with sunshine, vibes, and memories under the stars ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ⚡\*The offer price 5700 EGP\* (7800EGP for Non - Egyptians) Including 🔥 ✅ 3 Days/2 Nights ✅ Accommodation & Transportation ✅ Breakfast and Dinner ✅ White & Colored Canyons trip ✅ Boat trip to Saladin Marine Castle ✅ Megreh Mountain trip ✅ Visiting Fjord Bay ✅ Beach access and water activities ✅ Camping on the sea, sky, nature ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ \*Reservation, Refund and Cancellation:\* ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 🚀 Early booking till 4/5: 5700 EGP ♥️ Regular booking till 12/5: 6200 EGP 🏃‍♂️ Last minute till the day of trip: 6700 EGP • 100% refund for 7days cancellation where No refund for 3days • Deposit: at least 50% three days before the trip • Ask for promo code, if you are 10 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ \*Necessary things to bring with you:\*✨️ ✅ Id or passport ✅ power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Swimwear + Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) ♥️ Please list any missing items 😹 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ \*Important Notes to keep:\* • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 6 to 7 hours • The program is to be slightly changed ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ 📌 \*Meeting point on maps:\* Go bus (Tahrir) office 📌 نقطة اللقاء: ميدان عبدالمنعم رياض عند مكتب جوباص وسط البل7

**Enjoy a full sea camping experience two hours from the city. 🌄** What could be better than having a great weekend two days trip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Ras Sudr overnight sea camping**🤩✨ **The trip includes:** ✅ Camping on the sea, sky, nature, silence and clean air🌄 ✅ Beach access and water activities ✅ Natural Hot water spot enjoying sunset ✅ Camp fire with like minded people 🔥 ✅ Dinner for the first day + Breakfast for the two days 🍗🍔 ✅ A private car will be available for us 🚙 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The First day :** • meet on 7:00 am in Tahrir square • arrive at the camp by 11 am having breakfast • beach access till sunset enjoying the activities, • get ready for delicious dinner • bonfire on the sea 🦕 **The Second day :** • breakfast in the camp • special trip to an amazing hot water spot with Bedouin guide • Get back to the camp to pack our needs • start the trip to Cairo arriving by 10pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 3500 EGP Including** 🔥 **(Price differs for Non - Egyptians)** 👌 Transportation from Cairo to Ras Sedr and vice versa 👌 Accommodation in double tents 👌 Safari trip of the Second day 👌 2 Breakfast & 1 Dinner 👌 Internal transportation **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay or Vodafone cash **on: 01080430150** 🚀**Early booking** till a week before the trip: **EGP 3000** ♥️Regular booking till 2 days before the trip: EGP 3500 🏃‍♂️ Last minute till the day of trip: EGP 3800 • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 3 to 4 hours from Cairo to Ras Sedr city • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

Enjoy a full desert experience with amazing Sunset Oases in Siwa during weekend vacation through a 4 days / 3 nights trip starting from Thursday evening 11pm ending on Tuesday 7am🌅 **🌄** What could be better than having a great weekend multi daytrip adventure with different group activities? 💯 Ladies and gentlemen, get ready for: 🌟 **Siwa Oases Four days / Three nights trip from Cairo in Egypt** ✨ Meeting at Tahrir square on 9:00 pm and heading to Siwa arriving at 6am. After check in the hotel, we will have the breakfast to get ready for first day of the adventure. ✨ We have many activities and places to visit during our trip. Also it is preferred to make a time for group and another for individuals. So help to make it done successfully! ✨ After finishing third day visits, we will get a free tour in the city to buy salt products ✨ Get the bus back to Cairo at 9pm to reach before 6am **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **The trip includes:** **🦕 The First day landmarks:** • Shali Castle • View the dead Mountain • Magical sunset from Fetnas Island **🦕 The second day landmarks:** • Safari at Bahr • Dakrour Mountain • Salt lakes and Cleopatra's eye **🦕 The third day landmarks:** • Temple of Amun • Oracle temple 🛕 • Salt cave • Sunset from Breeze Island 🏝 **🦕 The fourth day landmarks:** • Sulfur eyes and cold eyes • Bedouin party **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 6500 EGP Including** 🔥 **(9500EGP for Non Egyptian)** 👌 Transportation from Cairo to Siwa and vice versa 👌 Internal transportation 👌 Accommodation in hotel 👌 Breakfast & Dinner for 3 days 👌 Guiding through the trip exploring landmarks history. 👌 **Safari at Bahr Alremal by 4x4 cars (Optional 900EGP)** 👌 Salt cave session. (Optional 300EGP) 👌 Bedouin party (Optional 300EGP) 👌 English activities with a professional all day. 👌 **Unlimited refills of mineral water, tea and coffee.** 👌 Snacks **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay or Vodafone cash **on: 01080430150** 🚀**Early booking** till a week before the trip: **EGP 5500** ♥️Regular booking till 2 days before the trip: EGP 6500 🏃‍♂️ Last minute till the day of trip: EGP 7500 • **For 100% refund**, please cancel **7days** before event where No refund for **3days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **10 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 8 to 9 hours from Cairo to Siwa city • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d?mode=wwt) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2025** for outings & trips

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.