Health Freedom
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今日のHealth Freedomイベント
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People square - Jingan Citywalk
Historic Jing'an Citywalk.
Meeting time: Wednesday evening 7:00 PM
Cost: free to participate, no show penalty is RMB 18 after sign up.
After sign up, Please add the host wechat via hawk_cn
Meeting point: Exit 3 of People Square metro station, Line 1/2/8
This Wednesday evening, let's explore historic Jing'an area. Starting from Starbucks Rostery near West Nanjing road metro before we stroll to just renovated Zhangyuan. Then we pall Fun min road before we arrive at Jing'an temple.
Starbucks Roastery in Shanghai, the world’s largest and a Flagship for Starbucks. The Roastery is both a factory and store, creating a rich sensorial experience wherein customers can watch and follow the coffee roasting process while sampling a variety of coffee beans and preparation styles from around the world.
Historic Zhang's Garden reopens as a boutique destination
Zhangyuan, or Zhang's Garden, opened in 1885 as China's first modern pleasure garden, but it later decayed into a neighborhood of dilapidated houses. Its former glory has now been restored in the latest round of urban renewal.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, reopen to the public on Dec 1 2022 after four years of protective renovation.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, will partially reopen to the public on Dec 1 after four years of protective renovation.
Located just off Nanjing Road West at the corner of Taixing Road and Wujiang Road, Zhang Yuan - or Zhang's Garden - is widely known as Shanghai's largest, best-preserved and most diverse shikumen compound.
The compound was named after its founding owner Zhang Shuhe (1850-1919), a merchant from Wuxi in Jiangsu province. Zhang had bought a piece of farmland in Shanghai from a Briton named Francis Groom before building a garden home for his mother.
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2026 Full Year【8-D Classic Tibet】Lhasa-Yamdrok-Shigaste-EBC Weekly Depart
✅ Small group (4-12ppl)
✅ Tibet permit handled for you
✅ Authentic experiences of Tibetan culture
✅ All iconic attractions included
✅ 1-2 people to sign up
A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter.
An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya.
**Destination:** Tibet, China
**Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition
**Airport Free Picking up and Seeing Off -**
Picking Up at 10:00,13:30,16:00,18:30 everyday from Lhasa airport to city downtown
Seeing off at 06:30,08:00, 12:00 from Lhasa city downtown to the airport
**(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)**
**Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.**
**Notice**
1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum
2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up.
📅 Trip Dates & Pricing
**Slow Season**
Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5
Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5**
Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6
Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7
**·** **Price:** RMB 6990
**·** **Single Supplement:** RMB 1400
**Normal Season**
**Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6
**Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6**
**May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5
Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5
**·** **Price:** RMB 7890
**·** **Single Supplement:** RMB 1560
**Peak Tour Season**
June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6
July. 1-8, 3-10, **5-12,8-15**
**Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6
Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23**
**·** **Price:** RMB 8390
**·** **Single Supplement:** RMB 1740
**TOP Peak Tour Season**
July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7
Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25
Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7
Oct1-8, 4-11, **6-13,** 8-15
**·** **Price:** RMB 8990
**·** **Single Supplement:** RMB 1980
**Discounted Price For -**
\* **200rmb/person off** discount price for **citizens from China including HK&Macao**
\* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old
**🗺️ Itinerary Highlights**
**Day 1 · Lhasa arrival, free time**
🚌 70kms \| 1h
🏨 Thangka Hotel Lhasa or similar
⛰️ 3650m
**Day 2 · Lhasa City Sightseeing**
✨Visit Drepung Monastery and Sera Monastery Debating
🏨 Thangka Hotel Lhasa or similar
🥞 Breakfast; Welcome Dinner
⛰️ 3650m
**Day 3 · Lhasa City Sightseeing**
✨Potala Palace; Local Folks Activities; Johkang Temple;Local Tea House Experience
🏨 Thangka Hotel Lhasa or similar
🥞 Breakfast; Tea Break
⛰️ 3650m
**Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse**
✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier
🏨 Schery Hotel Shigatse or similar
🚌 360kms \| 8h
🥞 Breakfast; farm lunch
⛰️ 3650m - 5030m - 3600m
**Day 5 ·Shigatse - Tingri - Everest Base Camp**
✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like)
🏨 Everest Base Camp Guest House (dorm bed)
🚌 340kms \| 8h
🥞 None
⛰️ 3650m - 4300m - 5200m
**Day 6 ·Mt. Everest - Dingyal-Shigatse:Everest East sideViewpoint, Farewell Dinner**
✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse.
🏨 Schery Hotel Shigatse or similar
🚌 360kms \| 8h
🥞 Breakfast; Dinner with Song and Dance Performance
⛰️ 5200m - 4300m - 3600m
**Day 7 · Shigaste - Lhasa**
**✨** Tashilhunpo Monastery; Yarlung Zangbo River
🏨Gang-Gyan Hotel Lhasa or similar
🚌 280kms; 5h
🥞 Breakfast
⛰️3650m
**Day 8 · Lhasa departure**
**🥞** Breakfast
**Price includes:**
**√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived)
√ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time
√ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast.
√ All admission fee of tourists sites listed in the itinerary
√ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6.
√ Experienced Local Tibetan private guide
√ Travel insurance
**Price does not include:**
× Main transportation (flights/train)
× Lunches except D4 and dinners Except D2 during the trip
x Tips to driver and tour guide \*not mandatory
× Single room supplement
× Invoice and all personal expenses
× Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule
**What you should bring:**
**1\. Clothing**
1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks
**2\. Personal Hygiene and Toiletry Items**
Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc)
**3\. Others**
Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc
**About high altitude sickness:**
The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.
Daily Mindful Recitation of Chinese Classics | Mon-Fri Online Session
Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom.
## Schedule (China Time)
**Monday – Thursday: 20:00 – 20:30**
Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures.
**Friday: 20:00 – 20:30**
Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path.
## Program Overview
This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes.
We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online.
## Program Investment
**Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment)
The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community.
## What You Will Gain
* Daily 30-minute mindful bilingual recitation (Mon-Thu)
* Weekly guided group discussion & life application sharing (Friday)
* Inner calm, focused awareness and mental stillness
* Practical methods to apply classical wisdom into everyday life
* Tangible inner transformation and conscious life reformation
* Access to the private global like-minded community of Dasein Club
All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.
May 23th【Bamboo Water Trail】Ancient ShangWangGang Hiking 1-Day(Pet-Friendly)
The Shangwanggang Ancient Trail, located in Shangwanggang Village, Yuyao City, Ningbo, Zhejiang Province, is a hidden gem for hiking enthusiasts.
Spanning approximately 9 kilometers, this scenic route is renowned for its crystal-clear streams, lush bamboo forests, and untamed natural beauty.
**Destination:** Yuyao, Ningbo City, Zhejiang Province
**Date: May 23, 2026 Saturday**
Time: 7:30am-19:00pm
Bus Pick-up: 1788, West Nanjing Road, Jing'an Temple area
**Price: 380 RMB/person(pet +50rmb)**
Group Size: 10-30 people
Hiking Difficulty Rating: ★★★☆☆
Hiking Information: Trail is estimated 9KM with a elevation gain of about 390m. It is a loop route, some sections of the route is uneven and slippery. Trail may require you to cross streams by stepping on rocks, and feet may get submerged.
**What's included in the price:**
✔️ Tour bus to and from Shanghai
✔️ English-speaking tour leader
✔️ Local tour guide
✔️ Travel insurance
✔️ Water, first-aid kit, etc
**What's not included in the price:**
✖️ Picnic Meal
✖️ Your personal expense
**07:30**: Meet up in Shanghai bus pick up location 🙋♂️
**11:00:** Arrive and begin hiking at ShangwanggangTrail
**12:30:** Enjoy a picnic lunch
**13:00:** Continue hiking
**16:30:** Finish hiking and regrouping
**19:00:** Drive back to Shanghai
**Please note:** All timings are approximate and may vary due to group pace, travel conditions and traffic.
**Full payment is required for this 1-day trip when you sign up.**
**1\. Full payment is required when signing up for this one\-day trip\. If cancel above 7 days prior to departure\, full refund will be offered; if canvel 1\-7 days prior to departure\, 100rmb cancellation fee will be charged\. If you cancel on the departure day\, the full payment will not be refundable**
**2.**The deposit CANNOT BE REDEEMED for your next trip if it was cancelled by yourself due to any of your personal reasons.
**3.**If the trip organizer cancels the trip by any force majeure (such as not enough members for the travel group, weather or transportation etc.), the full deposit will be refunded to all of the members before the trip, once the trip organizer confirms the cancellation.
A Cup of Tea and Practical Business Insights on China
***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.)
**AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.**
The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai.
Hi, my name is Nigel.
I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal.
For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business.
Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China.
My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs.
Please add the WhatsApp contact above to connect and confirm details.
【Top1 China Winter Tour】Harbin Snow Festival
**Always been one of the TOP 1 winter destinations in China**
**A magical fairyland of snow and ice**
This 3-day Harbin itinerary is perfectly crafted to immerse you in the magical winter wonderland of China's "Ice City." You will experience a stunning blend of world-famous ice art, unique cultural encounters, tiger park and charming Russian-inspired architecture.
**Highlights:**
**·** Harbin Ice and Snow Festival - Frozen Fairy Tale
**·** Harbin Sun Island - artistically carved snow creations
**·** Siberian Tiger Park - observe these powerful predators
**·** Songhua River - Experience the city's lifeline
**·** Central Avenue - Historic pedestrian street
**·** Volga Manor - Classic Russian countryside estate
📅 **Trip Dates & Pricing**
**Winter Weekends:**
Jan\. 9\-11 \|16\-18
**Jan. 23-25 (\*Confirmed)**
Jan. 30 - Feb 1
Feb\. 6\-8 \| 13 \-15
* **Early Bird Price**: RMB 3180
* **Full Price**: RMB 3380
* **Single Supplement:** RMB 800
**Chinese New Year:**
Feb. 15-17|17-19|18-20|20-22
* **Early Bird Price**: RMB 3680
* **Full Price**: RMB 3880
* **Single Supplement:** RMB 1200
Only 4 early bird spots each group! Grab it now!
**🗺️ Itinerary Highlights**
**Day 1 · Harbin arrival - Ice & Snow Festival**
🏨 Trip.com 4 star hotel in Harbin
✈️ Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137
**Day 2 · Harbin Sun Island - Siberian Tiger Park - Songhua River, Central Avenue City Tour**
🏨 Trip.com 4 star hotel in Harbin
🥞 breakfast
**Day 3 · Volga Manor - Harbin departure**
🥞 breakfast;
✈️ Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313
**What's included:**
**· Transport**: 3 days of private local transport, airport picking up & seeing off service during designated time
**· Tour guide:** Expert service from an experienced English-speaking local tour guide
**·** **two-nights' accommodation**: 2 nights at Trip.com 4 star hotel with daily breakfast
**· Entrance Tickets** all the main scenic spots and activities listed in the itinerary
**· Travel insurance**
**· first-aid kit, water, etc**
**What's NOT included:**
× **Main transportation** (flights/train)
× Lunch and dinner during the trip
× **Single room supplement 900rmb(wkd/xmas/ny)/ 1200rmb(cny)**
× Invoice, personal expenses and unexpected expenses
**✈️Flight Schedule for Reference -**
Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137
Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313
Airfare Rate around 1800rmb/person during Xmas and 2800 - 3600rmb/person during Jan&Feb Weekend
**Trip Inquiry:**
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: contact@okdealtravelchina.com
**What to Pack:**
**1.** Wearing - Thermal underwear, down jacket, heavy pants, water-proof boots, thick wool socks, gloves, scarf, hat, masks, etc
**2.** Accessories - thermal water bottle, sunglasses, lipbalm, moisturizing skincare products, spf 50+, etc
**3.** Food and Medicine - high energy snacks, first aid medicines
**4.** ID card /passport
Let's meet up for beautiful french wines which made from independent winemakers!
http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg
Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art.
We hand pick the best product and import them from abroad .
We hold events in our invitation venue which is just located behind Plaza 66.
You are largely welcome to drop in our event or just come by to have a look.
For reservation,
Please call 021-62579568 to find out more !
or Wechat ID: DM_Hotline
Talk to you soon !
http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg
今週のHealth Freedomイベント
次の数日間に何が起こるかを発見しよう
Plant -Based & Mindful Eating in Shanghai
We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice.
This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose.
## Why Plant-Based?
More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness.
This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living.
## Event Details:
**Time**: Saturday\, April 25 \| 12:00–14:00
**Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai
**Language**: Bilingual (English & Chinese)
**Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person.
**Capacity**: Limited to 15 guests
**Register with Wechat:cizaiyingyu**
Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.
Watercolor Painting in Shanghai
Step away from the noise of daily life and immerse yourself in a moment of creativity and calm. "Art & Presence" is more than just a watercolor class—it's a mindful creative experience in the heart of Shanghai.
* 🎨 Guided watercolor techniques (no prior experience needed)
* 🌿 A relaxed, welcoming atmosphere
* 🧘 Prompts to help you paint with intention and awareness
* 💬 Friendly conversation and creative community
**What to Bring:**
Just yourself and an open mind.
**Course Details:**
**Time:** Saturdays, 10:30 AM – 12:00 PM (1.5 hours per session)
**Class Size:** Small class, maximum 8 students
**Language:** English or French (with Chinese teaching assistant)
**Location:** No. 269 Tongxie Road, Kingboard Square, Changning District, Shanghai (Nearest metro station is Line 2, Songhong Road, exit 5)
**Course Fees:**
* Single class: **450 RMB** (all materials included)
* 10-class package: **4,000 RMB** (all materials included)
**To Register:**
Add WeChat: **cizaiyingyu**
**Who Can Join:**
* 🌟 Absolute beginners who want to experience the joy of watercolor for the first time
* 🎨 Experienced painters who wish to deepen their technique and creative skills
* 👥 Adults and teens (ages 12+)
**What You Will Gain:**
* A systematic, professional approach to watercolor
* A deeper understanding of color, composition, and light
* The ability to keep creating and improving over time
* A focused, healing time you give yourself each week
* New friends who share your love for art and life
Come for the painting, stay for the presence. Let's create something beautiful together.
📍 **RSVP to reserve your spot!**
Suzhou Creek Citywalk
Join us on a 3-hour meticulously planned walking tour, following the historic Suzhou River in Shanghai, to explore the architectural and social history of this waterfront area in the early 20th century.
At that time, this waterfront area witnessed the rise of the city's industry and the transformation of its internationalization process.
## Time & Location
Apr 26, 2026, 2:00 PM – 5:00 PM GMT+8
Outside Xinzha Road Metro Station, 6FQ9+G9V, Xin Zha Lu, Huang Pu Qu, Shang Hai Shi, China, 200071
## About the event
### **HIGHLIGHTS:**
✅ Explore Shanghai’s transformation from industrial roots to modern financial hub
✅ Visit historical landmarks like Sihang Warehouse & Postal Museum
✅ Scenic riverside walk with skyline views and iconic architecture
✅ Discover hidden stories behind old factories and heritage buildings
✅ End the journey at the famous Waibaidu Bridge
### **TRIP INFORMATION:**
**Price:** 298 RMB/person
**Group size:** 6–15 people
*(This itinerary includes substantial historical content, making it more suitable for children aged 10 and up to understand)*
**Meeting Time:** 14:00
**Meeting Point:** Outside Exit 1, Xinzha Road Metro Station (Line 1)
**Ending Point:** Waibaidu Bridge
**Language:** English
**Duration:** 3 hours *(Ends around 17:00)*
### **WHAT'S INCLUDED IN THE PRICE:**
✔️ Professional English tour guide service
✔️ Wireless earphone
✔️ Travel insurance
✔️ Organization fee
### **WHAT'S NOT INCLUDED IN THE PRICE:**
✖️ Transportation cost
✖️ Coffee break
✖️ Tips for the guide
✖️ Personal expenses
### **TRIP ROUTE:**
* Granary 1908
* Bridge 8 Art Space
* Former Site of Fuxin Flour Mill
* Shanghai Sihang Warehouse Battle Memorial
* Shanghai Postal Museum
* Riverside Building
* China Securities Museum
* Broadway Mansions Hotel Shanghai
* Waibaidu Bridge
### **PRACTICAL NOTES:**
• Wear comfortable walking shoes
• Bring water, sunglasses, and a hat
Full Year【7-Day Tibet to Nepal】The Trans-Himalayan Escape (Weekly Departure)
**Lhasa to Kathmandu** in 7 days via Everest Base Camp! Cross 943km of Himalayan wonders, stand before mighty Everest (8,848m), and experience Tibet's raw beauty along the legendary **Sino-Nepal Highway.**
A soul-stirring adventure where every mile thrills. **Ready for** the journey of a lifetime?
**✨ Highlights**
**🛕 Drepung Monastery**
Founded in 1416, Drepung Monastery is **the largest monastery** in Tibetan Buddhism, and also the highest status in the Gelug sect.
**🏛️ Potala Palace**
Your first sight of its towering, **fortress-like walls** is a moment you'll remember for years.
**🏔️ Rongbuk Monastery & Everest Base Camp**
Get the closest view of **the highest mountain** on earth!
**🏞️ Yamdrok Lake**
One of Tibet's four holy lakes and home to **wrathful deities.**
**🛖 Local rural family visiting**
Into an the real idyllic countryside of Tibet, where the **local villagers** lives in harmony with **nature** by the Yamdrotso Lake and enjoy the farm lunch!
**🚦 Johkang Temple & Barkhor Street**
The continuous waves of **awestruck pilgrims** prostrating themselves outside are a testament to its timeless allure.
**🚌 Comfortable Transportation**
We ensure **small group size** that each guest receives attentive care and service from both the driver and guide.
**❤️🩹 High-altitude Travel Safety Assurance**
Medical Oxygen Tanks Equipped with the Vehicle and Insurance for **High-altitude** Sickness Assistance.
**Destination:** Tibet, China
**Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongpuk with limited condition
**Group Size:** 4-12 people
**Trip Inquiry:**
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))]
**🗺️ Itinerary**
**Day 1 · ✈️ Lhasa arrival, free time**
✨ Free time in Lhasa to adapt to the altitude
🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel)
⛰️ 3650m
🚌 70km ; 1hr
**Day 2 · Lhasa City Sightseeing**
✨Visit Drepung Monastery and Sera Monastery
🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel)
🥞 Breakfast; Welcome Dinner
⛰️ 3650m
**Day 3 · Lhasa City Sightseeing**
✨Potala Palace; Local Folks Activities; Johkang Temple;Local Tea House Experience
🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel)
🥞 Breakfast; Tea Break
⛰️ 3650m
**Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse**
✨ Pass by Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier
🏨 Shiga-Yangcha Hotel Shigatse or similar (4-Star Hotel)
🚌 360kms \| 8h
🥞 Breakfast; farm lunch
⛰️ 3650m - 5030m - 3600m
**Day 5 · Shigatse - Tingri - Everest Base Camp**
✨ Tashilunpo Monastery
✨ Dingri View Point & Gawula View Point (Views of Everest & Himalayas)
Notice: Subject to weather conditions
🏨 Rongpuk Tent Guest House (Dorm Bed)
🚌 340kms \| 8h
🥞 Breakfast
⛰️ 3650m - 4300m - 5200m
**Day 6 · EBC - Dingri - Kyirong**
✨ Rongbuk Monastery
✨ Border town of Kyirong (Pass through forest, canyons, snow-capped mountains)
🏨 Pengcuo Kangsang Hotel or Similar (4-Star Hotel)
🚌 390kms \| 8h
🥞 None
⛰️ 5200m - 2800m
**Day 7 · Kyirong - Kathmandu**
**✨** Gyirong Port
🚌 130km ; 8hrs
🥞 Breakfast
⛰️ 2800m - 1500m
**📅 Trip Dates & Pricing (Dates in bold are CONFIRMED trips)**
**Slow Season**
Jan 16\- 22 \| 18\- 24 \| 19\-25 \| 22\- 28 \| **29 - Feb 4**
Feb 6\-12 \| 8\-14 \| 9\-15 \| **12-18** \| **15- 21** \| **19-25** \| 26\- Mar 4
Nov 5\-11\| 12\-18 \| 19\-25 \|26\- Dec 2
Dec 3\-9\|10\-16 \| 17\-23 \|24\-30 \| 31\-Jan 6
* **Price : RMB 6990**
* **Single Supplement : RMB 1100**
**Normal Season**
Mar 2\-8 \| 4\-10 \| 12\-18 \| 19\-25 \| **25-31** \| 29 \- Apr 5 \| 30 \- Apr 5
**Apr 1-7** \| 3\-9 \| **5-11** \| 7\-13 \| **9-15** \| 13\- 19 \| **16-22** \| 20\-26 \| **23-29** \| 27\-May 3\| **29 - May 5**
**May 1-7** \| **6-12** \| **8-14** \| 11\-17 \| 13\-19 \| 14\-20\| 20\-26 \| 22\-28 \| **25-31** \| 27\-Jun 2 \| **29-Jun 4**
Oct 12\-18 \| **14-20** \|16\-22 \|**19-25**\| **21-27** \| 23\-29 \| 29\- Nov 4 \| **31 - Nov 6**
* **Price : RMB 7990**
* **Single Supplement : RMB 1340**
**Peak Tour Season**
Jun 1\-7 \| 3\-9 \| 5\-11\| 11\-17 \| 15\-21 \| 17\- 23 \| 19\-25 \| 21 \-27 \|25 \- Jul 1 \| 29 \- Jul5
Jul 1\-7 \| 3\-9 \| 8\-14
Aug 21\-27 \| 26\-Sep 1 \| 28 \- Sep 3
**Sep 2-8** \| 4\-10 \| 9\-15 \| 11\-17 \| 16\-22 \|18\-24
* **Price : RMB 8390**
* **Single Supplement : RMB 1460**
**TOP Peak Tour Season**
July 10\-16 \| 15\-21 \| 17\-23 \| 20\-26 \| 22\-28 \| 24\-30 \| 29\- Aug 4 \| **31Aug -Sep6**
Aug\. 3\-9|5\-11|7\-13|11\-17 \|14\-20\| 18\-24
Sep 23 \- 29 \| 25\- Oct 1 \| **30 - Oct 6**
Oct 1\-7 \| 8 \-14
* **Price : RMB 8890**
* **Single Supplement : RMB 1600**
**Price includes:**
✅ Tibet Travel Permit application service and mailing service within China
✅ Entrance tickets to listed attractions and activities, Mt. Everest Environmental Vehicle Cost
✅ Accommodation in star hotels and local guesthouses with some breakfast as listed the journey
✅ Transportation in a comfortable tourist vehicle with attentive and reliable driver service
✅ Excellent Tibetan English-speaking guide
✅ Farm house lunch, welcome dinner
✅ Travel accident insurance and High altitude sickness insurance
✅ On-board medical oxygen supply for travel in high-altitude areas
✅ Exquisite Tibetan gifts and travel map
✅ Shuttle service between Airport/Train station and Lhasa City
**Price does not include:**
❌ International and domestic Transportation to and from Tibet
❌ Single room supplement for solo travelers who require single room
❌ Some Meal expenses not included in the Tour (the guide will assist in arranging and recommending meals; you are responsible for the cost)
❌ The cost for Jeep transfer from the Nepal border crossing to Kathmandu is $60 per person
**What you should bring:**
**1\. Clothing**
1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks
**2\. Personal Hygiene and Toiletry Items**
Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc)
**3\. Others**
Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc
Discover Chinese Tea Culture – Join Me for a Tea Farm Tour
👉 **To join:** Please add Daisy on WeChat at **daisy00233**
**We conduct all discussions over WeChat only.**
Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London.
Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty.
I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated.
If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends.
Let us meet for a cuppa and see where the journey takes us.
Let's meet up for beautiful french wines which made from independent winemakers!
http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg
Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art.
We hand pick the best product and import them from abroad .
We hold events in our invitation venue which is just located behind Plaza 66.
You are largely welcome to drop in our event or just come by to have a look.
For reservation,
Please call 021-62579568 to find out more !
or Wechat ID: DM_Hotline
Talk to you soon !
http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg
Practical Psychology: Small Shifts That Create Big Changes
❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead?
💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience.
🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance.
👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately.
📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results.
**🎯Key Points / Takeaways for the Audience**
✔Understand how identity, values, and beliefs drive your daily decisions
✔Discover hidden patterns that may be limiting your growth
✔Learn how behaviour and environment shape your outcomes
✔Bridge the gap between knowing psychology and applying it
✔Explore practical ways to improve focus, motivation, and clarity
**🎯Additional Key Points / Benefits**
✔Gain deeper self-awareness around purpose and direction
✔Learn simple psychological tweaks for better performance
✔Discover how to redesign your environment for success
✔Walk away with actionable tools you can apply immediately
✔Improve decision-making in work, relationships, and life
**🎤 ABOUT THE MOTIVATE COMMUNITY**
Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution.
Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart.
**CONTACT DETAILS**
👉Telephone: 0432170578
👉Facebook: www.facebook.com/Adriannqld
👉Instagram: www.instagram.com/adriannqld/
👉Linkedin: www.linkedin.com/in/adriancahill/
👉Youtube: www.youtube.com/@MotivateCommunity
👉Website: www.motivatecommunity.com
⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿
5:00 PM GMT+8 China
7:00 PM GMT+10 Brisbane
8:00 PM GMT+11 Sydney/Canberra
4:00 AM GMT-5 New York
10:00 AM GMT+1 Barcelona
📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536
📌Zoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate
👉Don’t miss it. Register now!
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The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
Kind Exchange: Vegan Book & Plant Swap
[The Kind Exchange](https://www.facebook.com/events/3087825058070662/)
A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices.
This is more than a swap — it’s a space to circulate what we already have and meet others in the community.
Bring any of the following to share:
* **Vegan-related books** (cookbooks, sustainability, mindful living, etc.)
* **Plants or cuttings** (optional)
Swap for something new-to-you from others. *The more you bring, the more there is to exchange!*
Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ)
Unclaimed books/plants at the end of the event will be donated.
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Center for New Life Spring Open House
Join us for an afternoon of peace, relaxation, & healing.
This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions.
We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more!
Time slots will be available first come, first serve.
Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com]
We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm!
This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer.
Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family.
Mini Service Offerings:
Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations
Caitlynn: Energy Healing & Channeled Card Messages
Ellen: Vibrational Sound Healing
Team Member: Healing Infrared Dome Sauna
Group Room Talks/Demos:
Session 1 \| Intro to Center & Practitioners with Ammatara
Session 2 \| Soulbits Circle with Caitlynn
Session 3 \| Alternative Medicine with Dr\. Carlos
Session 3 \| Group Sound Healing with Ellen
Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara
Session 5 \| Frequency Shifting with Dr\. Ryan Brown
Hosted by The Center for New Life Practitioners
6797 N. High Street Suite 333
Worthington Ohio 43085
\*Entrance up the orange ramp to right of building and to 3rd floor\*



















