健康的な減量

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum. Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Sunday April 19th, at 10:30 AM and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

**Porta un libro che ti ha aiutato/a a stare meglio.** Metti un segnalibro sulla pagina che ti ha cambiato qualcosa. Non dire quale. Non dire perché. **È tipo un book club con il turbo. È qualcosa di più bello.** È scoprire cosa aiuta le persone a stare bene — e cosa potrebbe far stare meglio anche te. Con una pillola pratica su come portare quel concetto nelle tue relazioni reali. **Cosa portare:** un libro che ti ha fatto stare meglio con un segnalibro che indica un passaggio che può far stare bene anche qualcun altro, in qualsiasi ambito della vita; voglia di leggere e di stare bene; una copertina o un telo. **Dove:** Villa Pamphilj — ore 18:00. Riceverai l'indicazione del punto esatto via mail. **Costo: gratuito.** Cos'è l'Atelier delle Relazioni & Strategie Umane? [Clicca qui](https://sites.google.com/view/atelierrelazionieestrategie/)

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

⚠️At the entrance say "ONLYFRIENDS LIST"⚠️ For more info: https://chat.whatsapp.com/Lmov9GCZa2UEPGO7tmeGHB?mode=wwt Make Friends In the Best Location in Rome! Meetup starts 18:00 Buy 1 Drink Get FREE FOOD TICKET Buffet area starts 19:30-21:00

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

⚠️At the entrance say "ONLYFRIENDS LIST"⚠️ For more info: https://chat.whatsapp.com/Lmov9GCZa2UEPGO7tmeGHB?mode=wwt Make Friends In the Best Location in Rome! Meetup starts 18:00 Buy 1 Drink Get FREE FOOD TICKET Buffet area starts 19:30-21:00

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

An intimate space to write, reflect, an share with an international community *(Scroll for english)* Un nuovo appuntamento di Pignetismi dedicato alla scrittura e alla poesia, pensato come un momento di introspezione, condivisione e ascolto, nello stile di Pignetismi. 🗓 Domenica 19 aprile 2026 ⏰ 11:30 – 13:30 (puntuali) 📍 Eclipse Pigneto - Via Braccio da Montone 103, Roma ✨ Tema del mese **Exploring what we hide, what we see but not fully and the versions of reality we learn to live in.** **Partiremo dalla poesia** **📖 *We Lived Happily During the War* – Ilya Kaminsky** Una poesia potente e attuale che ci guiderà in una riflessione su consapevolezza, responsabilità e realtà percepita. 💬 Cosa faremo? – Esercizi di scrittura guidata – Momenti di condivisione (sempre facoltativi) – Conversazione e ascolto in un clima accogliente e internazionale Questo workshop **non è orientato alla produttività**, ma a vivere la scrittura come uno spazio personale di esplorazione e connessione. 🌿 Un safe space Non serve “saper scrivere”: è uno spazio aperto a tutti, senza giudizio, dove ogni voce è benvenuta. **🍽 Colazione** **La consumazione è obbligatoria per ringraziare la location che ci ospita.** **Sarà proposta una colazione a buffet al costo di 5€ (tutto incluso), da pagare direttamente al locale.** **🎟 Posti limitati** Un’occasione per rallentare, scrivere e condividere in modo autentico. ✍️✨ **Seguici su Instagram per non perderti nessun aggiornamento: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") e [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Leggi la nostra newsletter per review, libri, film aggiornamenti](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** **A presto! :)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Pignetismi Writers & Poetry Club: Write & Connect** *An intimate space to write, reflect, and share with an international community* If you enjoy writing, reflecting, and connecting with new people in an international environment, this space is for you. A new Pignetismi gathering dedicated to writing and poetry, designed as a moment for introspection, sharing, and listening — in a safe and non-judgmental environment. 🗓 Sunday, April 19, 2026 ⏰ 11:30 AM – 1:30 PM (please be on time) 📍 Eclipse Pigneto ✨ Theme of the month **Exploring what we hide, what we see but not fully, and the versions of reality we learn to live in.** We will start from the poem 📖 *We Lived Happily During the War* – Ilya Kaminsky A powerful and thought-provoking poem that will guide us in reflecting on awareness, responsibility, and perceived reality. 💬 What to expect – Guided writing exercises – Sharing moments (always optional) – Conversation and listening in a warm, international atmosphere This workshop is **not focused on productivity**, but on experiencing writing as a space for personal exploration and connection. 🌿 A safe space You don’t need to be “a writer”: this is an open, non-judgmental space where every voice is welcome. 🍽 Breakfast Consumption is mandatory to thank the venue hosting us. A **buffet breakfast will be available for €5 (all included)**, to be paid directly at the venue. 🎟 Limited spots A moment to slow down, write, and connect in an authentic way. ✍️✨ **Follow us on Instagram: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") and [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Read our newsletter for more books, movies, updates](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** A gathering to read, listen, share, and feel a little more at home. 📚✨ See you soon!

(EN below) Ciao! Ci incontriamo domenica il 19/04 alle 11:00 davanti al Cinema Troisi. Lì prendiamo un caffè al volo e andiamo a Porta Portese (dietro all'angolo) a fare street photography. Checklist: \- Fotocamera \(solo lo smartphone non va bene\!\!\) \-\-\-\-\-\-\- Hi! We are meeting on Sunday April 19th at 11am in front of Cinema Troisi. We'll get an espresso at the bar and then head to Porta Portese, which is just around the corner. Checklist: \- A camera \(anything but a smartphone works\) See you soon!

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Join us for pizza and conversation at Stone Bar & Kitchen 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄