Hiking with Your Dog

Guru Yogi Ramesh will give you the tool for the healing science of laughter. Yogi will energize your toxic body and mind with yogic breathing exercises and laughing exercises for stress reduction and inner happiness. The benefits of laughter are no depression, anxiety, good sleep. healthy hearts and lungs. No mental stress. You will feel very happy and relaxed. Laughter is the best medicine for every body. Tax free and do it any where, any time and be happy. Please click on the following link for the online event: https://us04web.zoom.us/j/2484297274?pwd=V2MzK1R6SE5oTGlFRW5oVXpVRFdyUT09 Meeting ID: 248 429 7274 Passcode: m7y66Z Visit my website: https://www.laughingyogi.org for the latest updates

✅ Do you want to gain fluency and improve your confidence speaking? ✅ Want to expand you vocabulary? ✅ Want to practise your conversation skills in a small group? ❌ No more boring grammar classes, learn real, practical English! This small intermediate to advanced conversation group (maximum 4 students) is about practising your English, expanding your vocabulary and improving pronunciation. All classes are managed by a professional native English teacher who will ensure your time is enjoyable, dynamic and worthwhile. We use interesting materials and classes are dynamic to ensure you maximise your time. What you have to do... ✍ Sign up in Meet Up and confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 30€ ⌚ When: Saturday 🕖 Duration: 2 hours 📍 Where: By Skype 👥 Group Size: Maximum 4 attendees

We will be having our meeting at the usual date and time, except online. The link for this is below. It is better on a laptop or pad, but a phone will work as well. It is both audio and video. The link will be sent to those who are members, and RSVP

THE STATE OF THE REAL ESTATE INVESTORS UNION MESSAGE * **Interest Rates Have Shot Up From 2-3% to 6-7%, BUT THEYRE NOT DONE!** * Why 2024 Will Be The YEAR OF FORECLOSURES and How to Get Ready Now * **Is the Real Estate Market "Crashing and Burning", or Just Slowing Down...** * Why All The Out of Town Gurus Have Suddenly Dissapeard ARE THEY BANKRUPT * **The NUMBER ONE Strategy You Need Not Just to Survive but THRIVE in 2023!** * The Collapse of SVB Bank and Other Pending Bank Failures And What it Means To Real Estate Investors... * **...and Much Much More!** ***REPLAY NOW FOR THIS FOR THIS EXCLUSIVE (SEATING-LIMITED) EVENT!***

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

Guru Yogi Ramesh will give you the tool for the healing science of laughter. Yogi will energize your toxic body and mind with yogic breathing exercises and laughing exercises for stress reduction and inner happiness. The benefits of laughter are no depression, anxiety, good sleep. healthy hearts and lungs. No mental stress. You will feel very happy and relaxed. Laughter is the best medicine for every body. Tax free and do it any where, any time and be happy. Please click on the following link for the online event: https://us04web.zoom.us/j/2484297274?pwd=V2MzK1R6SE5oTGlFRW5oVXpVRFdyUT09 Meeting ID: 248 429 7274 Passcode: m7y66Z Visit my website: https://www.laughingyogi.org for the latest updates

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.