Integrity
Integrityに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 Integrityグループにぜひジョインしてください。
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今日のIntegrityイベント
今すぐ開催中の対面Integrityイベントに参加しよう
Training for Adv. Beginnger & Intermediate(3.0-3.5) @ Belvedere Garden 8-10p
Fee:
$400/ 2 hours per participant
*$420/ 2 hours per participant for late registration within 48 hours of the event
to be paid on court via Payme or in cash.
Objective: Welcome to our newest offering! In this session you will receive training in strokes and volleys under a fast pace for practicing and training. This session is best use for those with a basic fundamentals and want to receive trainings to take it to the next level! Group games will be conducted towards the end of the session as well to double the fun!
Any RSVP cancelation 48 hours prior to the event you will be responsible for a 50% of the event’s cost or you will be treated as a no-show. Please kindly RSVP and drop by a message on WhatsApp at +852-5409-5420
Learn with Coach Ed
-USPTA tennis teaching pro
-Former teaching professional at WagonWheel Tennis Center, Coppell, TX, USA
**attention first timers** you will receive a private message from me. Please make sure you reply 24 hours upon making an rsvp to the event to confirm your spot. Fail to do so will be removed from the rsvp list.
Equipments: Tennis balls will be provided; for new comers and new tennis players, tennis rackets can be provided upon requests in advance.
Contact: (whatsapp): +852-5409-5420
BollyFit Dance Health Class
Dance Health & Wellness Club
Club Membership $130/month
entitlement for one class Free
課堂模式
Class Format
45 min 主題舞動 Class Movement
15 min 伸展按摩 Stretch & Massage
🍽️晚餐+🎼管弦樂音樂@荃灣 Dinner+ Philharmonic Orchestra @TsuenWan
\~共享晚餐@大霸街:
多款美食於一條街,組員一起選擇,有地道茶餐廳/馬來西亞食品/日式料理/台灣小食/...
\~欣賞Johannes Brahms曲目@大會堂演奏廳:
浪漫主義音樂時期最重要的代表之一,戲劇張力/內斂輕柔/激情反覆;層次感/遼闊/熱烈/沉鬱/悲壯
Dinner @ any eatery in Tai Pa Street. Selected by group members together. Can be Hong-Kong-style cafe/ noodle shop/ Malaysian cafe/ Japanese restaurant/ Taiwanese snack/ ...)
Enjoy *Johannes Brahms’* music played by Philharmonic Orchestra.
Programme Highlights 精選曲目:
*Johannes Brahms: Symphony No. 3 in F Major, Op.90* 布拉姆斯第三號交響曲F大調Op.90
*Johannes Brahms: Symphony No. 4 in E Major, Op.98*布拉姆斯第四號交響曲E小調Op.98
& extra more 還有其他
**日期:2026年4月6日(星期一) *公眾假期***
**時間:1)食飯:@6:15-7:15pm, 2)音樂:@7:30-9:15pm**
**地點:荃灣**
名額:7人(同場另有公眾參與)
座位: E,F行
Date: 6 April, 2026 (Monday) *Public Holiday*
Time: 1) Dinner @6:15-7:15pm @Ta Pa Street, 2) Music @7:30pm-9:15pm
Address: Tsuen Wan
Seat: 7 people limited (Other audience in event as well)
Seating: row E,F
Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 4)Dinning together -> Get confirmation of being in the event through whatsapp
報名:按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 4) 一起用餐否?-> whatsapp確認入選活動
Presented by
城大管弦樂團
首席指揮:趙啟強
CityU Philharmonic Orchestra
Principal Conductor: Mr. Chiu Kai Keung
MeetUp費用:自由定價價值.
報名:按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書.
MeetUp fee: Free pricing as you value.
Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Dinning together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification
\*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.]
\*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.]
\*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.]
\*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).]
\*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.]
\*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]
今週のIntegrityイベント
次の数日間に何が起こるかを発見しよう
GAP (Graduates & Professional) Toastmasters Club meeting
Dear Toastmasters & guests,
*Theme of the meeting: “Life Investment”
Please note that our **venue** is at:
**20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong**
(Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3)
Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life?
We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously.
Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us!
**All are welcome. *No guest fee is required.***
**See you then!**
「同理心與空性」: 無盡的同理心
**普及禪修課程 見道法師及善淨法師主講**
**每堂課為獨立單元,不需報名,歡迎大家參加。**
「正如我想要離苦得樂,所有眾生也是這樣。以此觀點看來,我與眾生並無分別。」 《新禪修手冊》
我們有能力去放下自我中心的世界觀,以及體諒別人的經歷。這種能力又稱為慈悲心,對於我們在生命中尋找滿足與意義是至關重要的。此外,佛陀對空性 - 事物的真正本質的教學亦幫助我們化解自己與他人之間的隔閡,不讓我們感覺孤立、自我、跟其他眾生疏離。
修習自他相換這個不平凡的禪修,將空性和同理心互相結合,我們便會由心底經驗這種顛覆性的智慧。邀請你一起來探索這些想法,學習如何實際地提昇放下庸常自我的經驗,並且擁抱藉由跟他人產生共鳴和互通而帶來的溫暖和喜悅。
8/4 無盡的同理心 善淨法師主講
6/5 我為他、他為我 見道法師主講
13/5 無所畏懼的菩薩 善淨法師主講
歡迎大家隨喜功德,建議捐助:每課 $50。
地址:上環干諾道中122-124號海港商業大廈一樓(上環地鐵站C出口轉右,面對信德中心)。
歡迎現居海外的人士透過網上參與。直播費用:每課$50。視頻只可以在課堂舉行時觀看,不設重播。
詳情 :https://www.meditation.hk/2021/wed_cgp/
#現代佛法 #禪修課程
Weekday Lunch Club @ Wan Chai
**Every Friday, we connect working professionals from different industries over lunch.**
**What:** Lunch with 2 people, matched by our algorithm
**When:** 12:30 PM
**How to join:** Follow & message us on Instagram **[@weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)**
https://www.instagram.com/weekdaylunchclub/
💳 Event fee will be collected prior to confirm your spot
🗣️ There will be no host — conversations flow freely
🔗 Profiles will be verified for participant safety and matching
得閒講經 - 金鐘 Let's Talk Bible - Admiralty
聖經討論會是以日常生活與專業議題(如人際關係、職涯發展、熱門新聞、理財、人工智能等)為基礎的基督教聖經討論。您亦可提議主題,內容信徒與否都合適。
Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌
雖然主持人會援引聖經經文,但請放心,這是個安全的平台,歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。
Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊
主體語言:英文(可提供中文協助)
Main language: English (Chinese assistance is available)
あなたの近くのIntegrityイベント
地元のIntegrityコミュニティとつながろう
Humanist Program
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
Lewis Center Networking Lunch
Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us.
We have a speaker each week so that we can learn about their business.
Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you!
All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)
Confidence & Connection: Using Your Authentic Truth to Find Your People
**Confidence & Connection: Using Your Authentic Truth to Find Your People**
Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside.
In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison.
Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are.
Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone.
Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned.
**What is Confidence Lab?**
Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here.
Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work.
It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact.
***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*
Lessons To Help the Introvert to Extrovert!
Do you feel introverted when you are in a group setting? Are you shy?
Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life.
Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships.
It includes the joy, understanding, and love formed among people.
* In our meetings, you will learn:
* A simple life hack to increase your liking and tolerance of other people, or even of yourself!
* How to become more interested and enjoy conversations with people.
* How to be comfortable in social settings.
* How to be yourself
* How to become more extroverted and,
* How to make connections with people.
Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us!
Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
CBusData: The Fellowship of the Star Schema: Transforming OLTP Data for Power BI
The Fellowship of the Star Schema: Transforming OLTP Data for Power BI
One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again.
We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all.
Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.
Scali Ristorante
Let’s try this popular Italian restaurant in Reynoldsburg.
This is the menu:
https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

















