Mindful and Intuitive Eating

Welcome to the **Downtown Dubai Book Discussion Circle (every 2 weeks Tuesday)**. 📚✨ This session is about: "The Culture Map" by Erin Meyer -> From experience, we’ve seen that 15 people is the sweet spot for a great conversation: we have a core group of regular attendees (10 people) - and we open up every session for 5 new members, so we are excited to meet you (please join the waiting list, we approve new members manually). Please only RSVP, if you’re actually planning to **1\. read the book** and **2\. join the event on Tuesday**, so our discussions can stay rich, focused, and meaningful for everyone. ✨ Few Additional Notes to make this a great event: **Cost**: The event itself is free to attend. You’re simply responsible for covering your own food and drinks at the cafe. 😊 **RSVP**: When signing up for the Dubai Downtown Book Club, please confirm your attendance and kindly update your RSVP if your plans change (so others from the waiting list can join). This small step makes a big difference in organizing a great session for all. You will find also upcoming events on our instagram community page: https://www.instagram.com/growhub.global/ and see our regular members in the posts/reels. This is about real human connection and exchange about our favorite books.📚

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Fun Night at Baseline Sports Al Quoz. Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. Plying every Tuesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

📍 **Venue:** Al Manara Sports Hall, near Onpassive Metro Station *(pick up and drop off available from Onpassive Metro Station) [(Google Maps)](https://maps.app.goo.gl/s3f3BmtB6s3SN4na6).* We play badminton here every Tuesday, 8-10 PM. Join our [Join the Al Qouz/Jumeirah Whatsapp Group Here](https://chat.whatsapp.com/KREbzal9A4899L5OzYYsOP) **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. *Cost per session: 40 AED* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

### No pressure. No judgment. Just books, curiosity, and good company. **What to Expect** This is a relaxed, judgment-free book club created for people who love books, are getting back into reading, or simply enjoy being around curious minds. There is **no assigned book** and **no expectation to finish anything**. Read at your own pace — whether it’s one page, one chapter, or a book you’re still thinking about months later. Come share what you’re currently reading, something you’ve read before, or even a book you hope to start someday. The focus is not on how much you’ve read, but on the conversations, perspectives, and connections that unfold. We’ll begin with casual mingling, ease into a light icebreaker, and then let the discussion flow naturally. Expect thoughtful conversations, diverse viewpoints, and a welcoming mix of readers — fast, slow, and somewhere in between — all while enjoying coffee, tea, or your favorite beverage. **What to Bring** • Yourself • A book you’re reading, have read, or want to read • Curiosity and an open mind **Location** Art & Dine @ The Springs Souk (Near Emirates Hills, Springs, Meadows, Lakes, Hattans) **Policy** • Attendees are required to avail any item from the menu • Please be respectful and listen when someone else is speaking **Parking** Free mall Parking **Contact** Rinku — WhatsApp +971 50 558 2680 This is a warm space to slow down, meet new people, exchange ideas, and feel inspired — without pressure, deadlines, or judgment.

Join us for an exciting Doubles Badminton Fun Night at **Xtra Sports Sharjah.** Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. **Plying every Tursday,Thursday And saturday at 8-10 pm Xtra sports academy Sharjah.** **Cost will be AED 35/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers.** **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

A cozy, no-pressure book club. **What to Expect:** Welcome to a cozy, relaxed book club built around conversation, curiosity, and community. There is no assigned book and no pressure to finish anything. Come share what you’re currently reading, a past favorite, or a book you’d love to read in the future. We’ll start with casual mingling, move into a light icebreaker, and then open the space for organic book talk and discussion. Expect thoughtful conversations, different perspectives, and a welcoming mix of like-minded and not-so-like-minded readers. **What to bring:** • Yourself • A book you’re reading (or one you love or want to read) • Curiosity and an open mind **Location:** Art & Dine @ The Springs Souk (Near Emirates Hills, Springs, Meadows, Lakes, Hattans) **Policy:** • Attendees are required to avail any item from the menu • Please be respectful and listen when someone else is speaking **Parking:** Free mall parking available **Contact:** Rinku — WhatsApp +971 50 558 2680 This is a warm, judgment-free space to meet new people, exchange ideas, and enjoy stories together.

Springdales School, Al Quoz Strivers Saturday morning Intermediate badminton games Saturdays 9-11am Message Queueing Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Join us for Saturday morning badminton games. Meet like-minded Intermediate badminton enthusiasts, expect a fun and competitive atmosphere in a friendly setting. Don't miss out on this opportunity to improve your game, make new friends, and enjoy a thrilling start of the weekend with badminton fellows. Sign up now and get ready to smash your way to victory!

🌬I’m excited to invite you to my upcoming Prana Harmony journey at Keyani Wellness Center on Saturday, April 19th from 7:30 PM to 9:30 PM, **Theme:** Serenity Flow – Grounding & Relaxation Journey **Description:**
In today’s world of constant stimulation, we all long for stillness, peace, and a way to slow the mind. Serenity Flow is a Prana Harmony journey crafted specifically for those seeking deep stress and anxiety relief, emotional reset, and nervous system regulation. Through gentle connected breathwork and a carefully curated live multi-instrumental soundscape — featuring guitar, handpan, native flutes, ambient textures, and soft vocals — you’ll be guided into a state of deep calm and presence. Each frequency and instrument is chosen intentionally to support relaxation, soothe emotional tension, and gently open pathways for healing. **Benefits:** \* Calm an overactive mind \* Reduce anxiety and emotional overwhelm \* Regulate your nervous system \* Reconnect with your breath and body \* Enter a meditative state with ease \* Rejuvenate your energy with gentle music **Who it's for:**
Perfect for those feeling burnt out, overwhelmed, or emotionally stuck. Whether you’re new to breathwork or returning to your center, this journey offers a sanctuary of stillness — a space to feel deeply and soften fully. 🗓 Date: Sunday, April 19th, 2026 ⏰ Time: 7:30 PM - 9:30 PM 📍 Location: Keyani Wellness Center 📲[Book your spot here](https://pay.leafandhook.com/b/3cIdR9c0RcaVfzD4BHejK08)

Join us for a special wellness morning in collaboration with HealthBay Aesthetics ✨ This event is designed to bring our community together for a meaningful and inspiring experience focused on connection and wellbeing. Throughout the morning, you will enjoy a combination of: • Thoughtful conversations with like-minded women • Expert-led talks from wellness professionals • A grounding mat pilates session to reconnect with your body and mind Whether you are new to the community or already part of Your DXB Tribe, this is a beautiful opportunity to meet incredible women, expand your circle, and take time for yourself in a supportive space 🤍 📅 Date: Saturday, 18th of April ⏰ Time: 10:00 AM – 12:00 PM 📍 Location: HealthBay Aesthetics This event is free of charge and exclusively for Your DXB Tribe members. Spots are limited, so we recommend registering early to secure your place. We look forward to sharing this special morning with you ✨ Love, Your DXB Tribe

Hello everyone. This event is just a meet & greet event. Just a space to sit together. No conditions. No expectations. No agenda. We come as we are. As we sit, questions may arise Or they may not. If nothing arises, perhaps silence is enough. Let us gently look within: What do I really want? Am I truly troubled, or is it something I have assumed? Am I being forced to exist, or am I at ease with being here, now? Life is constantly unfolding. Events happen, thoughts move, emotions come and go. In the midst of all that is happening around us, in the region and beyond: What can I actually control? What truly deserves my attention? What really matters—for myself and for those around me? Can I be more simple, more practical, more steady in the current situation? Does a calmer mind respond better than a restless one? Will concern help, or does it quietly drain clarity and action? How much of what I carry is necessary—and how much is imagined? And more quietly: What is the extent of “my” influence? Where does it begin… and where does it end? If clarity comes, let it come. If silence remains, let it remain. See you at La Brioche Dubai Hills Mall. https://chat.whatsapp.com/B7hXdnRNXM05VAZo92iH3T

Whether this is your first time hearing about Qigong or you’ve practiced before, you’re welcome to join. Qigong is a gentle practice combining slow movement, breath, and awareness to help release tension and calm the mind. No prior experience is needed. We’ll move slowly, connect with the breath, and allow the body to unwind. There’s no pressure to “do it right”, just follow at your own pace. What to expect: Gentle, guided movement Time to slow down and reconnect What to bring: Just wear comfortable clothing and bring water if you like Join the WhatsApp group for updates: https://chat.whatsapp.com/DK9JcD6RbPqIj6Et8Ce4uj?mode=gi_t

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

We’ll be listening to a selected podcast /talk beforehand and then gathering to discuss, dissect, and share insights with like-minded people about the episode. Whether you’re actively working on your listening skills, love learning through podcasts, or simply enjoy exploring topics around design thinking, productivity, art, and culture, we are more than happy to have you. In this session we will be breaking down the following podcast : [Robert Greene : Mastering your craft](https://www.youtube.com/watch?v=50BZQRT1dAg) \*Please note that RSVP’ing and listening to the podcast is mandatory before attending. Walk ins will not be allowed

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**💖 Speed Dating from Home – Meet Indianapolis Singles Live on Zoom** This online speed dating event is built around a host who sets the tone, keeps things easy, and helps people feel comfortable from the first minute. Ditch the apps. Meet Indianapolis singles face-to-face on Zoom tonight. It's simple: complete a short personality quiz, jump on Zoom, and meet Indianapolis singles in guided one-on-one rounds. Matches shared afterwards. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=30-46&face_v=3.0) - 🚀 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=40-58&face_v=3.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 👥 **Best for:** - People fed up with swiping who want actual conversation - Busy professionals who don't want to waste evenings - People re-entering the dating scene after a break 🧭 **How the session runs** 1. **Pick your age group** – Register through your link above. 2. **Take the personality quiz** – We use it to pair you with compatible Indianapolis singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Meet your matches** – Cycle through short chats with compatible Indianapolis singles. 🗂 **Quick details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Online from home – no need to go anywhere - **Host:** Experienced host steering the session ⭐ *"10/10. The host was fantastic and I actually had fun on the dates."* – Indianapolis first-timer --- ✨ Your next match could be one Zoom call away. 🦋 ✨ Quick version: this one gets straight to the point. Built for clarity over length. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - The community matters as much as the session itself - The structure is designed to help people settle in quickly That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.